Fri 27th Aug 2021 at 7:07pm by bedlam_g

Run > General

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Time
31:00
Miles
3.12
Min/mi
9:56
Pacing
91%
WAVA
47.32
Stride(cm)
100
Cals
407
Cadence
162
BPM
147
%MHR
73
B/mi
1458
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 141/159bpm [1457b/mi] 129cal
2) 1m - 9:47(9:47/m) 148/158bpm [1447b/mi] 133cal
3) 1m - 9:46(9:46/m) 150/168bpm [1465b/mi] 130cal
4) 0.12m - 1:07(9:37/m) 157/161bpm [1509b/mi] 15cal

10:20 9:47 9:46 1:07

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	117 88-138	1128	161 140-168	3/1
0.25	2:28	1:16	10:04	136 132-141	1370	159 148-166	5/1
0.38	3:44	1:16	10:09	141 133-146	1431	159 150-168	5/7
0.50	5:02	1:18	10:24	147 137-152	1529	157 150-164	5/7
0.63	6:38	1:36	12:49	143 130-158	1833	153 94-164	11/9
0.75	7:53	1:15	10:03	155 146-159	1559	162 156-166	5/3
0.88	9:11	1:17	10:18	143 134-152	1474	164 158-170	4/6
1.00	10:19	1:09	9:09	148 146-151	1355	164 160-166	4/1
1.13	11:30	1:11	9:26	145 141-152	1368	164 160-166	2/4
1.25	12:43	1:13	9:40	145 142-153	1402	157 150-164	5/5
1.38	14:02	1:19	10:34	149 144-156	1575	158 146-170	6/8
1.50	15:12	1:10	9:22	152 148-158	1425	164 156-172	7/8
1.63	16:28	1:16	10:07	151 147-154	1527	163 156-172	5/4
1.75	17:42	1:14	9:49	148 143-151	1452	164 152-172	6/3
1.88	18:54	1:12	9:37	145 139-152	1395	164 158-172	5/8
2.00	20:06	1:12	9:39	149 146-154	1438	165 158-170	5/5
2.13	21:18	1:12	9:37	147 144-151	1413	165 162-170	4/2
2.25	22:27	1:09	9:11	146 142-148	1342	164 162-166	1/5
2.38	23:43	1:16	10:05	146 141-151	1473	165 162-172	7/5
2.50	24:58	1:15	9:59	149 146-153	1489	162 158-166	5/8
2.63	26:09	1:11	9:28	158 150-168	1496	164 160-168	5/1
2.75	27:22	1:13	9:44	153 150-157	1489	163 154-168	5/4
2.88	28:36	1:15	9:57	149 146-153	1482	165 158-170	5/6
3.00	29:52	1:16	10:07	151 146-155	1527	162 156-168	7/9
3.12	31:00	1:08	9:42	157 150-161	1524	164 160-170	6/2

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	11:47
See your biggest climbs

Cadence

162 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.1	30:53	9:56
Walk	0.3	94	0	6	15:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.70%	More
800m	4:43	9:29	41.11%	More
1km	5:57	9:34	42.50%	More
Mile	9:39	9:39	44.46%	More
5k	30:52	9:56	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:52	9:56	47.33
5M	51:21	10:16	46.33
10km	1:04:47	10:26	45.86
10M	1:47:47	10:47	45.56
Half	2:23:54	10:59	44.81
20M	3:46:17	11:19	45.15
Mara	5:02:05	11:32	45.10

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