Fri 27th Aug 2021 at 6:54pm by Smugbloke

Swim > Open Water

Follow User
0 👍

Time
10:10
Miles
0.30
per 100m
2:07
Cals
112
Cadence
55
BPM
112
%MHR
58.7
B/mi
3781
Surface
Road

8:01 400m

Notes & Comments

SP aquathlon swim 1

9:40 31

Pin Map

0mi in 0

Pace

21%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:29	114 107-118	4388	56 52-60	0/0
0.12	4:18	1:55	30:48	109 104-112	3357	54 52-56	0/0
0.19	6:18	2:00	32:04	112 104-120	3592	55 52-60	0/0
0.25	8:29	2:11	35:10	111 105-120	3904	55 52-56	0/0
0.30	10:11	1:42	33:25	111 105-117	3710	55 38-72	0/0

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

55 (72 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:17	More

Predictions

Dist	Time	Per Mile
400m	8:20	33:32
750m	16:13	34:48
1km	22:00	35:24
1500m	33:49	36:17
1 mile	36:26	36:26
1.9km	43:26	36:47
3km	1:10:29	37:49
3.8km	1:30:34	38:21
5km	2:01:08	38:59
10km	4:12:34	40:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry