Fri 27th Aug 2021 at 6:49pm by Smugbloke

Run > General

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Time
5:16
Miles
0.63
Min/mi
8:22
WAVA
49.73
Stride(cm)
102
Cals
62
Cadence
188
BPM
126
%MHR
66.4
B/mi
1055
Asc(m)
7
Surface
Road

Notes & Comments

SP aquathlon run 1

5:16

Pin Map

0mi in 0

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	115 109-125	1090	188 188-190	7/5
0.13	1:10	34	9:04	121 119-123	1097	182 178-184	2/1
0.19	1:43	33	8:51	131 126-133	1160	185 184-188	2/3
0.25	2:12	29	7:47	135 133-137	1050	189 188-190	3/3
0.31	2:41	29	7:50	135 133-140	1058	187 176-190	9/4
0.38	3:11	30	7:56	130 129-132	1032	189 186-192	5/5
0.44	3:40	28	7:35	120 115-128	910	189 188-192	2/4
0.50	4:10	31	8:13	122 119-125	1003	189 188-190	2/2
0.56	4:42	32	8:26	127 125-129	1070	189 186-190	3/3
0.63	5:14	32	8:28	126 117-130	1067	190 178-194	0/7

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.6	5:15	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.80%	More
800m	4:01	8:06	49.41%	More
1km	5:10	8:19	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:35	9:12	52.36
5M	47:20	9:28	51.54
10km	59:36	9:36	51.14
10M	1:38:41	9:52	51.09
Half	2:11:23	10:02	50.39
20M	3:25:45	10:17	50.99
Mara	4:33:56	10:27	51.07

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