Fri 27th Aug 2021 at 6:39pm by Smugbloke

Swim > Open Water

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Time
10:04
Miles
0.32
per 100m
1:58
Cals
118
Cadence
55
BPM
124
%MHR
65.5
B/mi
3913
Surface
Road

7:32 400m

Notes & Comments

SP aquathlon swim 2

8:51 1:13

Pin Map

0mi in 0

Pace

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:23	130 125-136	4341	58 54-68	0/0
0.12	3:51	1:46	28:34	127 122-131	3627	55 52-58	0/0
0.19	5:45	1:54	30:42	126 121-131	3868	53 50-56	0/0
0.25	7:42	1:56	31:09	119 114-126	3707	53 52-56	0/0
0.31	9:47	2:05	33:31	121 115-132	4055	55 52-68	0/0
0.32	10:04	17	36:13	127 124-129	4600	42 34-54	1/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:18	More

Predictions

Dist	Time	Per Mile
400m	7:42	30:59
750m	15:00	32:11
1km	20:20	32:43
1500m	31:16	33:33
1 mile	33:41	33:41
1.9km	40:10	34:01
3km	1:05:11	34:58
3.8km	1:23:45	35:28
5km	1:52:01	36:03
10km	3:53:33	37:35

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