Fri 27th Aug 2021 at 6:34pm by Smugbloke

Run > General

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Time
5:23
Miles
0.63
Min/mi
8:33
WAVA
48.66
Stride(cm)
101
Cals
71
Cadence
186
BPM
131
%MHR
69
B/mi
1120
Asc(m)
8
Surface
Road

Notes & Comments

SP aquathlon Run 2

5:23

Pin Map

0mi in 0

Pace

22%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	110 103-117	1084	186 184-188	0/2
0.13	1:12	35	9:16	111 108-113	1029	181 178-184	1/2
0.19	1:44	33	8:43	128 116-143	1115	185 182-188	7/0
0.25	2:15	31	8:11	143 142-145	1171	190 188-192	1/1
0.31	2:46	31	8:09	144 141-148	1173	189 186-192	1/1
0.38	3:17	31	8:18	142 140-145	1178	187 184-188	0/1
0.44	3:47	30	8:03	141 140-143	1134	188 186-190	1/2
0.50	4:17	30	8:06	142 140-145	1151	188 186-190	1/1
0.56	4:47	30	8:02	140 133-143	1124	191 188-196	2/2
0.63	5:18	30	8:07	127 124-132	1031	188 184-196	1/2
0.63	5:23	5	9:47	128 128-128	1252	60 60-60	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	0.6	5:20	8:28
Walk	1.0	60	0	3	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.00%	More
800m	4:04	8:12	48.80%	More
1km	5:13	8:24	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:13	9:24	51.22
5M	48:23	9:41	50.42
10km	1:00:55	9:48	50.04
10M	1:40:52	10:05	49.98
Half	2:14:18	10:15	49.30
20M	3:30:18	10:31	49.89
Mara	4:40:00	10:41	49.96

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