Fri 27th Aug 2021 at 5:58pm by BecsX
Run > Warm Up
-
Time
12:51
-
Miles
1.52
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
54.56
-
Stride(cm)
111
-
Cals
145
-
Cadence
173
-
Asc(m)
46
-
Hillscore
1
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 96cal 6.89/7.45mph
2) 0.5m - 4:09(8:17/m) 49cal 7.24/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
172 170-174 |
3/0 |
0.13 |
1:09 |
35 |
9:12 |
172 172-172 |
5/0 |
0.19 |
1:45 |
35 |
9:28 |
172 172-172 |
0/7 |
0.25 |
2:19 |
34 |
9:05 |
172 172-172 |
0/3 |
0.31 |
2:54 |
35 |
9:19 |
173 172-174 |
0/7 |
0.38 |
3:26 |
32 |
8:25 |
172 172-172 |
4/0 |
0.44 |
3:59 |
33 |
8:48 |
172 172-172 |
1/0 |
0.50 |
4:31 |
32 |
8:36 |
173 172-174 |
0/2 |
0.56 |
5:04 |
33 |
8:50 |
173 172-174 |
0/4 |
0.63 |
5:35 |
31 |
8:14 |
172 172-174 |
1/1 |
0.69 |
6:06 |
31 |
8:23 |
173 172-174 |
2/0 |
0.75 |
6:39 |
32 |
8:38 |
172 172-174 |
0/6 |
0.81 |
7:11 |
32 |
8:40 |
173 172-174 |
0/1 |
0.88 |
7:41 |
30 |
8:05 |
172 172-174 |
6/0 |
0.94 |
8:11 |
30 |
8:00 |
173 172-174 |
4/2 |
1.00 |
8:42 |
31 |
8:12 |
172 172-174 |
1/3 |
1.06 |
9:14 |
32 |
8:29 |
173 172-176 |
2/6 |
1.13 |
9:44 |
30 |
8:04 |
173 172-174 |
5/0 |
1.19 |
10:15 |
31 |
8:10 |
174 172-174 |
0/1 |
1.25 |
10:47 |
32 |
8:33 |
172 172-172 |
0/5 |
1.31 |
11:19 |
32 |
8:37 |
173 172-174 |
0/3 |
1.38 |
11:49 |
30 |
7:59 |
173 172-174 |
2/1 |
1.44 |
12:20 |
30 |
8:07 |
172 172-174 |
1/1 |
1.50 |
12:51 |
31 |
8:17 |
172 170-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.5 |
12:51 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.15% |
More |
800m |
4:06 |
8:15 |
47.38% |
More |
1km |
5:07 |
8:13 |
49.58% |
More |
Mile |
8:20 |
8:20 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.51 |
5km |
27:25 |
8:49 |
55.21 |
5M |
45:24 |
9:05 |
54.35 |
10km |
57:10 |
9:12 |
54.02 |
10M |
1:34:39 |
9:28 |
53.60 |
Half |
2:06:01 |
9:37 |
52.50 |
20M |
3:17:21 |
9:52 |
52.60 |
Mara |
4:22:45 |
10:02 |
52.23 |
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