Fri 27th Aug 2021 at 7:17pm by Garfield

Run > General

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Time
19:39
Miles
1.51
Min/mi
13:01
Pacing
78%
WAVA
41.19
Stride(cm)
77
Cals
119
Cadence
161
BPM
145
%MHR
76.7
B/mi
1886
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 142/164bpm [1753b/mi] 75cal 4.86/6.87mph
2) 0.51m - 7:18(14:22/m) 150/164bpm [2154b/mi] 44cal 4.18/5.91mph

12:21 7:18

Pin Map

0mi in 0

Pace

41%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	124 100-138	1622	175 168-184	2/1
0.13	1:32	43	11:21	142 139-145	1611	176 172-178	1/3
0.19	2:13	41	11:03	143 141-145	1579	175 172-178	0/4
0.25	2:58	45	11:58	139 133-145	1664	166 136-186	1/3
0.31	3:49	51	13:41	135 129-140	1848	161 134-182	2/2
0.38	4:30	41	10:50	136 134-139	1474	170 138-178	0/3
0.44	5:10	41	10:49	142 135-149	1536	163 136-180	1/2
0.50	6:00	50	13:15	146 142-148	1935	162 134-178	3/1
0.56	6:46	46	12:16	142 138-145	1743	159 128-178	1/3
0.63	7:32	46	12:20	138 135-142	1702	167 134-184	1/1
0.69	8:15	42	11:14	140 137-144	1573	167 130-180	2/1
0.75	9:04	49	13:09	140 137-144	1842	153 82-178	3/1
0.81	9:49	45	11:58	146 133-159	1748	160 132-186	2/1
0.88	10:41	53	14:04	157 153-161	2208	152 134-182	2/2
0.94	11:29	48	12:44	156 150-163	1986	168 130-182	4/0
1.00	12:20	51	13:37	154 146-159	2097	161 134-180	6/0
1.06	13:23	1:02 +5	16:39	153 142-163	2547	156 124-184	5/0
1.13	15:01	1:39 +22	26:18	142 130-151	3734	135 114-180	7/0
1.19	15:55	53	14:12	139 125-151	1974	167 112-226	2/2
1.25	16:46	51	13:41	153 146-159	2093	162 134-182	1/2
1.31	17:37	51	13:34	150 140-160	2035	158 136-184	1/1
1.38	18:32	55	14:42	150 145-158	2204	161 130-180	2/2
1.44	19:15	43	11:34	158 156-162	1828	167 140-182	0/4
1.50	20:00	44	11:49	156 150-161	1843	177 150-182	1/1
1.51	20:06	6	12:21	152 152-152	1878	176 176-176	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m, Flat prediction 18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.3%	19:40
See your biggest climbs

Cadence

161 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	177	1.2	13:06	11:42
Walk	31.6	131	0.4	6:30	18:30
Still	0.3	-	-	3	-
Pause	2.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	36.24%	More
800m	5:51	11:46	39.20%	More
1km	7:19	11:46	40.75%	More
Mile	12:19	12:19	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	39.74
5km	42:13	13:35	41.78
5M	1:09:55	13:59	41.24
10km	1:28:01	14:10	41.04
10M	2:25:46	14:35	40.91
Half	3:14:04	14:49	40.18
20M	5:03:54	15:12	40.48
Mara	6:44:37	15:27	40.34

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