Fri 27th Aug 2021 at 7:23pm by Lip Gloss

Walk > General

Jog Scotland Westhill 5K

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Time
8:37
Miles
0.38
Min/mi
22:41
Stride(cm)
58
Cals
49
Cadence
125
BPM
120
%MHR
69.9
B/mi
2712
Asc(m)
10
Surface
Road

4:41 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.38m - 8:37(22:25/m) 119/142bpm [2668b/mi] 49cal 63/101rpm 2.68/0mph

8:37

Corrah

Pin Map

0mi in 0

Pace

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	118 105-127	2513	116 106-188	1/5
0.13	2:30	1:10	18:41	122 116-129	2280	128 122-134	0/4
0.19	3:38	1:08	18:02	120 115-127	2163	128 120-140	4/0
0.25	4:53	1:15	20:02	118 108-130	2363	127 122-140	3/0
0.31	6:05	1:12	19:12	116 114-119	2226	119 112-128	0/2
0.38	7:35	1:30	24:06	125 101-142	3012	135 110-202	1/1
0.38	8:36	1:01	1:54:18	115 97-130	13144	122 120-128	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (202 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More

Predictions

Dist	Time	Per Mile

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