Fri 27th Aug 2021 at 6:33pm by Karney27
Run > General
-
Time
35:56
-
Miles
3.11
-
Min/mi
11:33
-
Pacing
92%
-
WAVA
43.03
-
Stride(cm)
83
-
Cals
373
-
Cadence
167
-
BPM
151
-
%MHR
88.1
-
B/mi
1740
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 137/151bpm [1522b/mi] 110cal 5.4/5.89mph
2) 1m - 11:24(11:24/m) 150/165bpm [1711b/mi] 119cal 5.26/5.87mph
3) 1m - 12:05(12:05/m) 161/178bpm [1946b/mi] 126cal 4.96/5.89mph
4) 0.11m - 1:20(11:34/m) 182/188bpm [2104b/mi] 18cal 5.19/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:42 |
111 65-136 |
1299 |
167 102-176 |
1/5 |
0.25 |
2:51 |
1:23 |
11:03 |
134 130-140 |
1481 |
172 168-176 |
0/6 |
0.38 |
4:13 |
1:22 |
10:55 |
137 131-143 |
1496 |
174 166-178 |
2/0 |
0.50 |
5:31 |
1:19 |
10:30 |
143 140-149 |
1500 |
173 168-176 |
2/0 |
0.63 |
6:56 |
1:25 |
11:17 |
146 140-150 |
1649 |
173 168-176 |
0/1 |
0.75 |
8:25 |
1:30 |
11:56 |
141 138-144 |
1683 |
166 162-172 |
0/7 |
0.88 |
9:48 |
1:23 |
11:02 |
143 140-147 |
1578 |
170 164-178 |
1/2 |
1.00 |
11:07 |
1:18 |
10:28 |
143 138-150 |
1496 |
169 164-174 |
0/4 |
1.13 |
12:34 |
1:27 |
11:38 |
142 138-147 |
1653 |
169 164-174 |
1/3 |
1.25 |
14:01 |
1:27 |
11:38 |
143 138-148 |
1665 |
168 162-174 |
0/2 |
1.38 |
15:25 |
1:24 |
11:09 |
147 143-155 |
1640 |
167 164-170 |
1/1 |
1.50 |
16:54 |
1:29 |
11:53 |
152 146-157 |
1806 |
169 164-176 |
3/1 |
1.63 |
18:15 |
1:21 |
10:48 |
148 146-151 |
1599 |
168 164-178 |
6/1 |
1.75 |
19:39 |
1:24 |
11:10 |
153 146-163 |
1707 |
167 166-168 |
3/0 |
1.88 |
21:02 |
1:23 |
11:02 |
162 159-164 |
1787 |
166 162-172 |
10/1 |
2.00 |
22:31 |
1:29 |
11:54 |
158 156-161 |
1879 |
163 162-164 |
1/8 |
2.13 |
23:58 |
1:28 |
11:41 |
152 149-157 |
1775 |
164 158-170 |
3/0 |
2.25 |
25:39 |
1:41 |
13:25 |
162 154-167 |
2175 |
164 156-176 |
4/0 |
2.38 |
27:17 |
1:38 |
13:02 |
161 158-163 |
2097 |
163 162-166 |
2/1 |
2.50 |
28:53 |
1:36 |
12:49 |
164 159-169 |
2101 |
162 158-164 |
6/0 |
2.63 |
30:23 |
1:30 |
12:02 |
160 155-163 |
1925 |
163 160-170 |
0/9 |
2.75 |
31:48 |
1:25 |
11:17 |
158 152-163 |
1782 |
164 160-166 |
6/6 |
2.88 |
33:13 |
1:25 |
11:20 |
163 154-174 |
1848 |
168 164-174 |
3/0 |
3.00 |
34:36 |
1:23 |
11:07 |
173 168-178 |
1922 |
167 164-170 |
6/0 |
3.11 |
35:56 |
1:20 |
11:43 |
182 176-188 |
2131 |
169 162-172 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
34.44% |
More |
800m |
5:24 |
10:52 |
36.91% |
More |
1km |
6:51 |
11:01 |
37.91% |
More |
Mile |
11:04 |
11:04 |
39.91% |
More |
5k |
35:50 |
11:32 |
43.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
40.89 |
5km |
35:54 |
11:33 |
42.98 |
5M |
59:26 |
11:53 |
42.36 |
10km |
1:14:50 |
12:03 |
42.12 |
10M |
2:03:56 |
12:24 |
41.79 |
Half |
2:45:00 |
12:36 |
40.94 |
20M |
4:18:23 |
12:55 |
41.02 |
Mara |
5:44:01 |
13:08 |
40.73 |
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