Fri 27th Aug 2021 at 6:33pm by Karney27

Run > General

  • Time
    35:56
  • Miles
    3.11
  • Min/mi
    11:33
  • Pacing
    92%
  • WAVA
    43.03
  • Stride(cm)
    83
  • Cals
    373
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1740
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 137/151bpm [1522b/mi] 110cal 5.4/5.89mph
2) 1m - 11:24(11:24/m) 150/165bpm [1711b/mi] 119cal 5.26/5.87mph
3) 1m - 12:05(12:05/m) 161/178bpm [1946b/mi] 126cal 4.96/5.89mph
4) 0.11m - 1:20(11:34/m) 182/188bpm [2104b/mi] 18cal 5.19/5.89mph
11:07 11:24 12:05 1:20

Pace

6% 6% 26% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 111 65-136 1299 167 102-176 1/5
0.25 2:51 1:23 11:03 134 130-140 1481 172 168-176 0/6
0.38 4:13 1:22 10:55 137 131-143 1496 174 166-178 2/0
0.50 5:31 1:19 10:30 143 140-149 1500 173 168-176 2/0
0.63 6:56 1:25 11:17 146 140-150 1649 173 168-176 0/1
0.75 8:25 1:30 11:56 141 138-144 1683 166 162-172 0/7
0.88 9:48 1:23 11:02 143 140-147 1578 170 164-178 1/2
1.00 11:07 1:18 10:28 143 138-150 1496 169 164-174 0/4
1.13 12:34 1:27 11:38 142 138-147 1653 169 164-174 1/3
1.25 14:01 1:27 11:38 143 138-148 1665 168 162-174 0/2
1.38 15:25 1:24 11:09 147 143-155 1640 167 164-170 1/1
1.50 16:54 1:29 11:53 152 146-157 1806 169 164-176 3/1
1.63 18:15 1:21 10:48 148 146-151 1599 168 164-178 6/1
1.75 19:39 1:24 11:10 153 146-163 1707 167 166-168 3/0
1.88 21:02 1:23 11:02 162 159-164 1787 166 162-172 10/1
2.00 22:31 1:29 11:54 158 156-161 1879 163 162-164 1/8
2.13 23:58 1:28 11:41 152 149-157 1775 164 158-170 3/0
2.25 25:39 1:41 13:25 162 154-167 2175 164 156-176 4/0
2.38 27:17 1:38 13:02 161 158-163 2097 163 162-166 2/1
2.50 28:53 1:36 12:49 164 159-169 2101 162 158-164 6/0
2.63 30:23 1:30 12:02 160 155-163 1925 163 160-170 0/9
2.75 31:48 1:25 11:17 158 152-163 1782 164 160-166 6/6
2.88 33:13 1:25 11:20 163 154-174 1848 168 164-174 3/0
3.00 34:36 1:23 11:07 173 168-178 1922 167 164-170 6/0
3.11 35:56 1:20 11:43 182 176-188 2131 169 162-172 5/0

Heart

151/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 35:08
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 11:18
16 2.0% 12:49
15 2.9% 11:23
See your biggest climbs

Cadence

167 (178 max) Stride Length: 83cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 34.44% More
800m 5:24 10:52 36.91% More
1km 6:51 11:01 37.91% More
Mile 11:04 11:04 39.91% More
5k 35:50 11:32 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 40.89
5km 35:54 11:33 42.98
5M 59:26 11:53 42.36
10km 1:14:50 12:03 42.12
10M 2:03:56 12:24 41.79
Half 2:45:00 12:36 40.94
20M 4:18:23 12:55 41.02
Mara 5:44:01 13:08 40.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here