Fri 27th Aug 2021 at 6:33pm by PCleasby

Run > General

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Time
51:48
Miles
6.31
Min/mi
8:13
Pacing
96%
WAVA
57.78
Stride(cm)
116
Cals
625
Cadence
168
BPM
138
%MHR
71.9
B/mi
1134
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 127/136bpm [1081b/mi] 98cal 7.05/7.45mph
2) 1m - 8:12(8:12/m) 136/142bpm [1115b/mi] 103cal 7.32/7.6mph
3) 1m - 8:14(8:14/m) 139/145bpm [1144b/mi] 101cal 7.29/7.6mph
4) 1m - 8:17(8:17/m) 142/149bpm [1176b/mi] 101cal 7.25/7.39mph
5) 1m - 8:09(8:09/m) 144/153bpm [1173b/mi] 98cal 7.36/7.76mph
6) 1m - 7:56(7:56/m) 145/151bpm [1150b/mi] 94cal 7.57/7.76mph
7) 0.31m - 2:30(8:06/m) 148/151bpm [1198b/mi] 30cal 7.41/7.53mph

8:31 8:12 8:14 8:17 8:09 7:56 2:30

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	113 72-134	975	165 146-168	5/2
0.50	4:18	2:08	8:33	127 119-132	1086	166 164-170	5/12
0.75	6:23	2:05	8:20	131 122-135	1092	167 166-168	5/15
1.00	8:31	2:08	8:33	130 124-136	1112	167 166-170	5/8
1.25	10:39	2:08 +4	8:31	135 125-140	1149	169 164-172	14/8
1.50	12:42	2:03	8:12	135 128-139	1106	169 166-172	3/9
1.75	14:44	2:03	8:11	139 132-141	1138	169 166-170	10/12
2.00	16:45	2:01	8:03	137 129-142	1104	168 166-170	19/14
2.25	18:58	2:13 +6	8:53	139 129-145	1235	169 166-170	9/17
2.50	21:00	2:02	8:08	138 132-144	1122	169 166-172	11/11
2.75	23:02	2:01	8:06	136 126-143	1101	168 164-170	3/13
3.00	25:05	2:03	8:14	139 134-144	1144	169 168-170	10/3
3.25	27:08	2:03	8:12	143 134-148	1171	168 168-170	8/7
3.50	29:12	2:04	8:15	142 139-144	1173	168 166-170	7/8
3.75	31:17	2:05	8:19	139 129-146	1155	168 166-170	9/9
4.00	33:22	2:05	8:21	143 140-148	1194	168 166-170	5/3
4.25	35:27	2:05	8:19	141 132-147	1173	167 166-168	6/7
4.50	37:29	2:02	8:07	145 143-147	1178	168 168-170	8/3
4.75	39:33	2:04	8:18	143 137-149	1186	169 166-174	6/4
5.00	41:31	1:58	7:51	147 143-153	1154	170 168-174	19/14
5.25	43:31	2:00	8:01	146 141-149	1171	170 166-180	4/8
5.50	45:28	1:57	7:49	144 129-151	1126	170 168-178	4/5
5.75	47:28	1:59	7:58	147 144-150	1171	169 168-170	14/6
6.00	49:27	1:59	7:55	143 141-147	1131	169 168-174	4/19
6.25	51:29	2:02	8:08	147 139-150	1195	170 166-172	17/9
6.31	51:57	28	7:59	148 147-149	1181	167 164-168	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 38m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	8:17
13 6.0%	8:15
13 5.4%	8:02
11 9.9%	8:11
10 4.2%	8:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.3	51:47	8:13
Walk	0.2	145	0	6	4:19:56
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.38%	More
800m	3:54	7:51	49.19%	More
1km	4:53	7:52	51.26%	More
Mile	7:53	7:53	54.04%	More
5k	25:13	8:07	57.48%	More
5 miles	40:50	8:10	57.79%	More
10k	51:08	8:14	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:19	7:50	59.60
5M	40:25	8:05	58.38
10km	50:57	8:12	57.82
10M	1:24:40	8:28	57.51
Half	1:52:57	8:37	56.59
20M	2:57:26	8:52	57.09
Mara	3:56:42	9:02	57.06

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