Fri 27th Aug 2021 at 4:43pm by chewie77

Run > Long Run

  • Time
    2:12:53
  • Miles
    13.68
  • Min/mi
    9:43
  • Pacing
    82%
  • WAVA
    48.25
  • Stride(cm)
    89
  • Cals
    1285
  • Cadence
    186
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    1513
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 137/151bpm [826b/km] 57cal
2) 1km - 5:45(5:45/km) 153/159bpm [881b/km] 56cal
3) 1km - 5:56(5:56/km) 151/158bpm [896b/km] 59cal
4) 1km - 6:01(6:01/km) 156/161bpm [940b/km] 70cal
5) 1km - 5:49(5:49/km) 156/162bpm [907b/km] 67cal
6) 1km - 6:07(6:07/km) 160/163bpm [979b/km] 71cal
7) 1km - 6:16(6:16/km) 162/166bpm [1014b/km] 73cal
8) 1km - 5:41(5:41/km) 161/166bpm [915b/km] 64cal
9) 1km - 5:51(5:51/km) 151/161bpm [884b/km] 54cal
10) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 66cal
11) 1km - 5:56(5:56/km) 155/159bpm [919b/km] 59cal
12) 1km - 6:06(6:06/km) 155/165bpm [946b/km] 61cal
13) 1km - 5:56(5:56/km) 157/165bpm [932b/km] 60cal
14) 1km - 5:48(5:48/km) 155/161bpm [898b/km] 54cal
15) 1km - 5:58(5:58/km) 157/162bpm [938b/km] 58cal
16) 1km - 6:04(6:04/km) 157/162bpm [953b/km] 56cal
17) 1km - 6:03(6:03/km) 156/163bpm [943b/km] 50cal
18) 1km - 6:08(6:08/km) 157/160bpm [964b/km] 51cal
19) 1km - 6:07(6:07/km) 160/163bpm [979b/km] 55cal
20) 1km - 6:18(6:18/km) 159/166bpm [1002b/km] 52cal
21) 1km - 6:19(6:19/km) 156/161bpm [987b/km] 45cal
22) 1km - 6:30(6:30/km) 156/161bpm [1014b/km] 47cal
23) 0.01km - 2(4:53/km) 158/159bpm [772b/km]
6:02 5:45 5:56 6:01 5:49 6:07 6:16 5:41 5:51 6:08 5:56 6:06 5:56 5:48 5:58 6:04 6:03 6:08 6:07 6:18 6:19 6:30 2

Pace

78% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 135 81-145 1300 186 180-188 16/22
1.00 9:30 4:41 +1 9:23 151 143-155 1417 190 186-192 14/8
1.50 15:50 6:20 12:40 154 86-159 1951 189 98-192 13/17
2.00 20:53 5:03 10:05 150 85-160 1513 188 112-190 25/6
2.50 25:38 4:45 9:30 156 151-161 1481 190 182-192 10/15
3.00 30:17 4:40 +2 9:19 157 152-162 1464 185 152-190 15/20
3.50 35:10 4:52 9:44 159 153-163 1548 188 182-192 18/12
4.00 40:17 5:07 10:14 160 157-166 1639 188 182-194 26/5
4.50 45:07 4:50 9:40 163 158-166 1577 186 182-192 19/10
5.00 49:38 4:31 9:03 160 145-166 1447 187 170-192 5/42
5.50 54:55 5:17 +40 10:34 150 133-160 1586 184 118-188 15/14
6.00 59:57 5:02 10:04 159 148-163 1599 187 182-190 11/11
6.50 1:04:46 4:49 9:38 157 154-159 1513 185 180-188 11/16
7.00 1:09:35 4:48 9:37 152 146-157 1462 190 186-192 10/14
7.50 1:14:27 4:53 9:46 156 152-165 1522 190 188-196 12/10
8.00 1:19:14 4:47 9:34 157 153-165 1502 188 182-192 14/20
8.50 1:24:44 5:29 +48 10:59 153 133-161 1680 185 116-188 17/21
9.00 1:29:31 4:47 9:34 158 146-162 1512 185 176-190 20/20
9.50 1:34:17 4:46 9:32 157 154-160 1495 187 182-192 14/15
10.00 1:39:12 4:55 9:51 156 151-162 1536 187 184-192 23/21
10.50 1:44:03 4:51 9:42 155 144-163 1503 185 178-188 24/24
11.00 1:48:59 4:55 9:51 157 150-161 1546 185 178-188 21/22
11.50 1:53:55 4:56 9:52 158 149-161 1560 184 182-186 22/18
12.00 1:58:51 4:56 9:51 160 149-163 1577 182 180-186 18/19
12.50 2:03:59 5:09 10:18 159 154-166 1636 183 180-190 19/16
13.00 2:09:04 5:04 10:09 156 152-160 1583 185 182-186 27/27
13.50 2:14:13 5:10 10:19 156 151-160 1610 186 178-190 20/12
13.67 2:16:06 1:53 10:49 157 153-161 1698 182 174-184 9/7

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 134m, Range 54m, Flat prediction 2:12:28
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.0% 9:54
19 2.6% 9:53
11 2.6% 10:14
See your biggest climbs

Cadence

186 (196 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 35.61% More
800m 4:29 9:00 40.70% More
1km 5:38 9:04 42.27% More
Mile 9:16 9:16 43.89% More
5k 29:46 9:35 46.50% More
5 miles 48:39 9:44 46.22% More
10k 1:00:23 9:43 46.46% More
10 miles 1:37:55 9:48 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 54.87
5km 25:54 8:20 53.43
5M 43:46 8:45 51.38
10km 55:38 8:57 50.42
10M 1:34:02 9:24 49.25
Half 2:06:41 9:40 47.97
20M 3:22:03 10:06 47.66
Mara 4:32:11 10:23 47.17
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