Fri 27th Aug 2021 at 4:43pm by chewie77
Run > Long Run
-
Time
2:12:53
-
Miles
13.68
-
Min/mi
9:43
-
Pacing
82%
-
WAVA
48.25
-
Stride(cm)
89
-
Cals
1285
-
Cadence
186
-
BPM
156
-
%MHR
77.9
-
B/mi
1513
-
Asc(m)
134
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 137/151bpm [826b/km] 57cal
2) 1km - 5:45(5:45/km) 153/159bpm [881b/km] 56cal
3) 1km - 5:56(5:56/km) 151/158bpm [896b/km] 59cal
4) 1km - 6:01(6:01/km) 156/161bpm [940b/km] 70cal
5) 1km - 5:49(5:49/km) 156/162bpm [907b/km] 67cal
6) 1km - 6:07(6:07/km) 160/163bpm [979b/km] 71cal
7) 1km - 6:16(6:16/km) 162/166bpm [1014b/km] 73cal
8) 1km - 5:41(5:41/km) 161/166bpm [915b/km] 64cal
9) 1km - 5:51(5:51/km) 151/161bpm [884b/km] 54cal
10) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 66cal
11) 1km - 5:56(5:56/km) 155/159bpm [919b/km] 59cal
12) 1km - 6:06(6:06/km) 155/165bpm [946b/km] 61cal
13) 1km - 5:56(5:56/km) 157/165bpm [932b/km] 60cal
14) 1km - 5:48(5:48/km) 155/161bpm [898b/km] 54cal
15) 1km - 5:58(5:58/km) 157/162bpm [938b/km] 58cal
16) 1km - 6:04(6:04/km) 157/162bpm [953b/km] 56cal
17) 1km - 6:03(6:03/km) 156/163bpm [943b/km] 50cal
18) 1km - 6:08(6:08/km) 157/160bpm [964b/km] 51cal
19) 1km - 6:07(6:07/km) 160/163bpm [979b/km] 55cal
20) 1km - 6:18(6:18/km) 159/166bpm [1002b/km] 52cal
21) 1km - 6:19(6:19/km) 156/161bpm [987b/km] 45cal
22) 1km - 6:30(6:30/km) 156/161bpm [1014b/km] 47cal
23) 0.01km - 2(4:53/km) 158/159bpm [772b/km]
6:02 5:45 5:56 6:01 5:49 6:07 6:16 5:41 5:51 6:08 5:56 6:06 5:56 5:48 5:58 6:04 6:03 6:08 6:07 6:18 6:19 6:30 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:38 |
135 81-145 |
1300 |
186 180-188 |
16/22 |
1.00 |
9:30 |
4:41 +1
|
9:23 |
151 143-155 |
1417 |
190 186-192 |
14/8 |
1.50 |
15:50 |
6:20 |
12:40 |
154 86-159 |
1951 |
189 98-192 |
13/17 |
2.00 |
20:53 |
5:03 |
10:05 |
150 85-160 |
1513 |
188 112-190 |
25/6 |
2.50 |
25:38 |
4:45 |
9:30 |
156 151-161 |
1481 |
190 182-192 |
10/15 |
3.00 |
30:17 |
4:40 +2
|
9:19 |
157 152-162 |
1464 |
185 152-190 |
15/20 |
3.50 |
35:10 |
4:52 |
9:44 |
159 153-163 |
1548 |
188 182-192 |
18/12 |
4.00 |
40:17 |
5:07 |
10:14 |
160 157-166 |
1639 |
188 182-194 |
26/5 |
4.50 |
45:07 |
4:50 |
9:40 |
163 158-166 |
1577 |
186 182-192 |
19/10 |
5.00 |
49:38 |
4:31 |
9:03 |
160 145-166 |
1447 |
187 170-192 |
5/42 |
5.50 |
54:55 |
5:17 +40
|
10:34 |
150 133-160 |
1586 |
184 118-188 |
15/14 |
6.00 |
59:57 |
5:02 |
10:04 |
159 148-163 |
1599 |
187 182-190 |
11/11 |
6.50 |
1:04:46 |
4:49 |
9:38 |
157 154-159 |
1513 |
185 180-188 |
11/16 |
7.00 |
1:09:35 |
4:48 |
9:37 |
152 146-157 |
1462 |
190 186-192 |
10/14 |
7.50 |
1:14:27 |
4:53 |
9:46 |
156 152-165 |
1522 |
190 188-196 |
12/10 |
8.00 |
1:19:14 |
4:47 |
9:34 |
157 153-165 |
1502 |
188 182-192 |
14/20 |
8.50 |
1:24:44 |
5:29 +48
|
10:59 |
153 133-161 |
1680 |
185 116-188 |
17/21 |
9.00 |
1:29:31 |
4:47 |
9:34 |
158 146-162 |
1512 |
185 176-190 |
20/20 |
9.50 |
1:34:17 |
4:46 |
9:32 |
157 154-160 |
1495 |
187 182-192 |
14/15 |
10.00 |
1:39:12 |
4:55 |
9:51 |
156 151-162 |
1536 |
187 184-192 |
23/21 |
10.50 |
1:44:03 |
4:51 |
9:42 |
155 144-163 |
1503 |
185 178-188 |
24/24 |
11.00 |
1:48:59 |
4:55 |
9:51 |
157 150-161 |
1546 |
185 178-188 |
21/22 |
11.50 |
1:53:55 |
4:56 |
9:52 |
158 149-161 |
1560 |
184 182-186 |
22/18 |
12.00 |
1:58:51 |
4:56 |
9:51 |
160 149-163 |
1577 |
182 180-186 |
18/19 |
12.50 |
2:03:59 |
5:09 |
10:18 |
159 154-166 |
1636 |
183 180-190 |
19/16 |
13.00 |
2:09:04 |
5:04 |
10:09 |
156 152-160 |
1583 |
185 182-186 |
27/27 |
13.50 |
2:14:13 |
5:10 |
10:19 |
156 151-160 |
1610 |
186 178-190 |
20/12 |
13.67 |
2:16:06 |
1:53 |
10:49 |
157 153-161 |
1698 |
182 174-184 |
9/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.61% |
More |
800m |
4:29 |
9:00 |
40.70% |
More |
1km |
5:38 |
9:04 |
42.27% |
More |
Mile |
9:16 |
9:16 |
43.89% |
More |
5k |
29:46 |
9:35 |
46.50% |
More |
5 miles |
48:39 |
9:44 |
46.22% |
More |
10k |
1:00:23 |
9:43 |
46.46% |
More |
10 miles |
1:37:55 |
9:48 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.87 |
5km |
25:54 |
8:20 |
53.43 |
5M |
43:46 |
8:45 |
51.38 |
10km |
55:38 |
8:57 |
50.42 |
10M |
1:34:02 |
9:24 |
49.25 |
Half |
2:06:41 |
9:40 |
47.97 |
20M |
3:22:03 |
10:06 |
47.66 |
Mara |
4:32:11 |
10:23 |
47.17 |
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