-
Time
35:55
-
Miles
3.08
-
Min/mi
11:40
-
Pacing
92%
-
WAVA
48.13
-
Stride(cm)
78
-
Cals
269
-
Cadence
177
-
BPM
120
-
%MHR
70.2
-
B/mi
1400
-
Asc(m)
135
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 119/128bpm [1433b/mi] 93cal 4.98/5.72mph
2) 1m - 11:34(11:34/m) 122/130bpm [1411b/mi] 89cal 5.19/5.93mph
3) 1m - 11:18(11:18/m) 121/132bpm [1367b/mi] 80cal 5.31/6.2mph
4) 0.08m - 1:01(13:04/m) 123/133bpm [1606b/mi] 7cal 4.59/5.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:33 |
110 80-127 |
1491 |
177 116-184 |
5/4 |
0.25 |
3:16 |
1:34 |
12:32 |
123 121-124 |
1542 |
182 180-184 |
9/3 |
0.38 |
4:43 |
1:27 |
11:39 |
123 122-125 |
1434 |
183 180-186 |
10/11 |
0.50 |
6:13 |
1:30 |
12:02 |
121 117-124 |
1455 |
181 178-184 |
7/7 |
0.63 |
7:46 |
1:32 |
12:19 |
118 115-120 |
1453 |
175 116-184 |
19/8 |
0.75 |
9:08 |
1:23 |
11:02 |
118 115-121 |
1301 |
182 180-188 |
5/12 |
0.88 |
10:38 |
1:30 |
12:00 |
116 113-119 |
1392 |
176 128-182 |
6/12 |
1.00 |
12:02 |
1:24 |
11:12 |
120 113-126 |
1344 |
183 180-186 |
10/6 |
1.13 |
13:35 |
1:33 |
12:23 |
119 114-125 |
1474 |
166 116-186 |
7/7 |
1.25 |
15:03 |
1:28 |
11:41 |
120 119-121 |
1402 |
177 132-186 |
17/14 |
1.38 |
16:33 |
1:30 |
12:02 |
122 119-126 |
1468 |
166 132-184 |
9/8 |
1.50 |
17:52 |
1:19 |
10:34 |
121 113-127 |
1279 |
183 178-188 |
5/4 |
1.63 |
19:15 |
1:22 |
10:58 |
126 121-130 |
1383 |
184 182-186 |
2/4 |
1.75 |
20:42 |
1:28 |
11:41 |
124 119-127 |
1449 |
177 124-184 |
8/8 |
1.88 |
22:17 |
1:34 |
12:36 |
122 114-126 |
1537 |
166 32-186 |
8/9 |
2.00 |
23:37 |
1:20 |
10:39 |
118 115-119 |
1257 |
183 180-190 |
5/1 |
2.13 |
24:59 |
1:22 |
11:00 |
120 118-123 |
1320 |
183 180-186 |
7/11 |
2.25 |
26:25 |
1:26 |
11:27 |
123 118-129 |
1407 |
175 116-188 |
1/8 |
2.38 |
27:45 |
1:20 |
10:39 |
121 117-124 |
1289 |
185 182-186 |
6/3 |
2.50 |
29:15 |
1:30 |
12:02 |
123 118-128 |
1481 |
173 116-188 |
2/11 |
2.63 |
30:35 |
1:20 |
10:42 |
114 112-117 |
1220 |
182 180-184 |
3/11 |
2.75 |
31:56 |
1:20 |
10:41 |
123 116-131 |
1313 |
184 180-186 |
8/7 |
2.88 |
33:28 |
1:33 |
12:20 |
121 117-128 |
1493 |
170 116-190 |
3/4 |
3.00 |
34:55 |
1:27 |
11:36 |
122 118-125 |
1415 |
179 130-188 |
7/2 |
3.08 |
35:57 |
1:02 |
13:13 |
125 117-133 |
1653 |
163 120-188 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
38.41% |
More |
800m |
5:24 |
10:51 |
41.87% |
More |
1km |
6:48 |
10:57 |
43.21% |
More |
Mile |
11:10 |
11:10 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
48.29 |
5km |
36:16 |
11:40 |
48.07 |
5M |
1:01:24 |
12:17 |
46.40 |
10km |
1:18:06 |
12:34 |
45.71 |
10M |
2:12:15 |
13:14 |
44.54 |
Half |
2:58:19 |
13:37 |
43.19 |
20M |
4:44:50 |
14:15 |
42.63 |
Mara |
6:24:04 |
14:40 |
41.93 |
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