Fri 27th Aug 2021 at 6:37pm by Jenni-far-far

Run > General

  • Time
    35:55
  • Miles
    3.08
  • Min/mi
    11:40
  • Pacing
    92%
  • WAVA
    48.13
  • Stride(cm)
    78
  • Cals
    269
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1400
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 119/128bpm [1433b/mi] 93cal 4.98/5.72mph
2) 1m - 11:34(11:34/m) 122/130bpm [1411b/mi] 89cal 5.19/5.93mph
3) 1m - 11:18(11:18/m) 121/132bpm [1367b/mi] 80cal 5.31/6.2mph
4) 0.08m - 1:01(13:04/m) 123/133bpm [1606b/mi] 7cal 4.59/5.91mph
12:02 11:34 11:18 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 30% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 110 80-127 1491 177 116-184 5/4
0.25 3:16 1:34 12:32 123 121-124 1542 182 180-184 9/3
0.38 4:43 1:27 11:39 123 122-125 1434 183 180-186 10/11
0.50 6:13 1:30 12:02 121 117-124 1455 181 178-184 7/7
0.63 7:46 1:32 12:19 118 115-120 1453 175 116-184 19/8
0.75 9:08 1:23 11:02 118 115-121 1301 182 180-188 5/12
0.88 10:38 1:30 12:00 116 113-119 1392 176 128-182 6/12
1.00 12:02 1:24 11:12 120 113-126 1344 183 180-186 10/6
1.13 13:35 1:33 12:23 119 114-125 1474 166 116-186 7/7
1.25 15:03 1:28 11:41 120 119-121 1402 177 132-186 17/14
1.38 16:33 1:30 12:02 122 119-126 1468 166 132-184 9/8
1.50 17:52 1:19 10:34 121 113-127 1279 183 178-188 5/4
1.63 19:15 1:22 10:58 126 121-130 1383 184 182-186 2/4
1.75 20:42 1:28 11:41 124 119-127 1449 177 124-184 8/8
1.88 22:17 1:34 12:36 122 114-126 1537 166 32-186 8/9
2.00 23:37 1:20 10:39 118 115-119 1257 183 180-190 5/1
2.13 24:59 1:22 11:00 120 118-123 1320 183 180-186 7/11
2.25 26:25 1:26 11:27 123 118-129 1407 175 116-188 1/8
2.38 27:45 1:20 10:39 121 117-124 1289 185 182-186 6/3
2.50 29:15 1:30 12:02 123 118-128 1481 173 116-188 2/11
2.63 30:35 1:20 10:42 114 112-117 1220 182 180-184 3/11
2.75 31:56 1:20 10:41 123 116-131 1313 184 180-186 8/7
2.88 33:28 1:33 12:20 121 117-128 1493 170 116-190 3/4
3.00 34:55 1:27 11:36 122 118-125 1415 179 130-188 7/2
3.08 35:57 1:02 13:13 125 117-133 1653 163 120-188 11/0

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 135m, Range 47m, Flat prediction 35:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.5% 11:33
12 6.5% 11:13
10 8.1% 11:45
See your biggest climbs

Cadence

177 (190 max) Stride Length: 78cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 38.41% More
800m 5:24 10:51 41.87% More
1km 6:48 10:57 43.21% More
Mile 11:10 11:10 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 48.29
5km 36:16 11:40 48.07
5M 1:01:24 12:17 46.40
10km 1:18:06 12:34 45.71
10M 2:12:15 13:14 44.54
Half 2:58:19 13:37 43.19
20M 4:44:50 14:15 42.63
Mara 6:24:04 14:40 41.93
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