Fri 27th Aug 2021 at 6:22pm by Alun

Run > Easy

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Time
36:00
Miles
4.26
Min/mi
8:27
Pacing
94%
WAVA
58.56
Stride(cm)
132
Cals
455
Cadence
145
BPM
126
%MHR
72.5
B/mi
1066
Asc(m)
154
Hillscore
4
Surface
Mixed

Notes & Comments

Easy 4 miles around the Bligh Way playing fields, feeling easier as it went on.

Split Summary
===
1) 0.62m - 5:30(8:52/m) 115/125bpm [1019b/mi] 63cal
2) 0.62m - 5:26(8:44/m) 127/131bpm [1110b/mi] 71cal
3) 0.62m - 5:19(8:34/m) 126/133bpm [1079b/mi] 69cal
4) 0.62m - 5:11(8:20/m) 128/133bpm [1067b/mi] 65cal
5) 0.62m - 5:16(8:28/m) 130/135bpm [1100b/mi] 69cal
6) 0.62m - 4:58(8:00/m) 129/134bpm [1033b/mi] 63cal
7) 0.29m - 2:20(8:07/m) 130/133bpm [1054b/mi] 30cal
8) 0.24m - 2:00(8:19/m) 130/133bpm [1081b/mi] 25cal

5:30 5:26 5:19 5:11 5:16 4:58 2:20 2:00

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	102 83-112	926	144 140-146	1/12
0.25	2:14	1:06	8:45	116 112-119	1015	146 144-148	8/7
0.38	3:19	1:06	8:46	119 118-119	1044	147 146-148	5/4
0.50	4:26	1:06	8:52	118 117-119	1046	146 146-148	1/7
0.63	5:31	1:05	8:44	122 116-125	1065	146 146-148	7/8
0.75	6:40	1:09	9:10	126 123-128	1154	145 142-148	7/2
0.88	7:47	1:07	8:53	128 127-130	1138	143 142-146	10/1
1.00	8:52	1:05	8:41	129 127-130	1119	143 140-146	6/1
1.13	9:54	1:02	8:18	124 122-128	1029	144 142-146	7/5
1.25	10:59	1:05	8:41	126 123-129	1095	143 142-144	1/4
1.38	12:06	1:06	8:51	128 126-129	1133	142 140-146	8/3
1.50	13:07	1:01	8:09	122 119-125	994	147 140-150	4/10
1.63	14:08	1:02	8:13	126 123-127	1036	144 142-146	8/4
1.75	15:13	1:04	8:36	125 123-127	1075	143 140-146	8/7
1.88	16:20	1:07	8:53	131 127-133	1164	142 140-146	5/4
2.00	17:20	1:00	8:02	128 124-132	1028	143 140-146	0/11
2.13	18:23	1:03	8:24	126 123-130	1059	142 140-144	9/3
2.25	19:31	1:08	9:03	131 130-133	1185	143 140-146	9/2
2.38	20:32	1:01	8:08	126 124-128	1026	147 144-152	1/9
2.50	21:33	1:01	8:07	127 123-131	1031	145 142-146	2/5
2.63	22:36	1:03	8:28	129 128-130	1092	143 140-146	9/0
2.75	23:43	1:07	8:54	131 129-133	1166	142 140-144	3/3
2.88	24:44	1:01	8:06	131 129-134	1060	144 140-148	2/6
3.00	25:45	1:02	8:14	128 127-131	1054	143 140-146	6/4
3.13	26:51	1:06	8:47	134 132-135	1178	142 140-144	4/1
3.25	27:50	58	7:48	130 128-133	1014	147 144-152	2/8
3.38	28:49	1:00	7:56	129 127-133	1024	148 144-152	11/5
3.50	29:50	1:01	8:08	131 129-133	1066	148 144-152	2/8
3.63	30:50	1:00	7:58	126 123-132	1004	146 142-148	4/7
3.75	31:50	1:00	7:57	126 124-127	1002	146 144-146	5/3
3.88	32:49	59	7:51	129 126-132	1012	146 144-148	12/4
4.00	33:51	1:02	8:18	130 129-132	1078	147 144-148	1/14
4.13	34:54	1:03	8:24	129 127-130	1083	146 144-148	9/4
4.25	35:56	1:03	8:20	130 128-133	1084	144 142-148	3/4

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 154m, Range 29m, Flat prediction 35:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.0%	8:26
11 10.2%	8:33
11 8.7%	8:12
10 6.8%	8:46
See your biggest climbs

Cadence

145 (152 max) Stride Length: 132cm Run: 72.3% Walk: 27.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.55%	More
800m	3:55	7:53	51.58%	More
1km	4:55	7:54	53.61%	More
Mile	7:59	7:59	55.91%	More
5k	25:51	8:19	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:42	8:16	59.20
5M	42:43	8:33	58.10
10km	53:52	8:40	57.58
10M	1:29:33	8:57	57.31
Half	1:59:28	9:07	56.43
20M	3:07:43	9:23	56.91
Mara	4:10:27	9:34	56.88

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