Fri 27th Aug 2021 at 1:23pm by RFJ

Walk > General

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Time
35:15
Miles
1.75
Min/mi
20:09
Cals
396
BPM
108
%MHR
62.9
B/mi
2166
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:11/m) 102/121bpm [2058b/mi] 2.97/3.54mph

20:09

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	64 57-69	1578	105/2
0.13	2:47	1:15	19:58	74 63-77	1477	1/2
0.19	8:09	5:21	1:25:41	67 57-78	5741	9/1
0.25	9:24	1:16	20:12	74 66-88	1495	0/6
0.31	10:36	1:11	19:02	113 89-118	2151	2/0
0.38	11:45	1:09	18:27	116 114-117	2140	3/1
0.44	12:56	1:11	19:01	117 116-119	2225	0/4
0.50	14:07	1:11	18:54	119 117-121	2248	0/2
0.56	15:19	1:12	19:15	120 118-120	2310	0/1
0.63	16:31	1:11	19:03	119 117-120	2266	0/2
0.69	17:44	1:13	19:32	119 117-120	2325	0/1
0.75	19:06	1:22	22:00	110 106-117	2420	2/0
0.81	20:24	1:18	20:45	106 103-109	2199	1/1
0.88	21:45	1:21	21:39	108 104-113	2338	0/2
0.94	23:02	1:17	20:25	112 111-113	2286	0/2
1.00	24:13	1:11	19:03	112 111-114	2133	3/0
1.06	25:28	1:15	20:02	114 111-115	2283	0/3
1.13	26:45	1:16	20:21	112 110-116	2278	2/0
1.19	27:56	1:11	18:58	114 111-118	2163	1/1
1.25	29:16	1:20	21:20	115 113-118	2454	1/0
1.31	30:28	1:12	19:07	114 111-118	2179	2/0
1.38	31:43	1:16	20:09	115 113-117	2318	2/0
1.44	32:55	1:12	19:16	115 113-117	2215	1/0
1.50	34:09	1:13	19:30	117 115-120	2282	0/0
1.56	35:39	1:30	24:06	117 114-120	2819	2/0
1.63	36:52	1:13	19:22	111 104-116	2150	0/3
1.69	37:59	1:07	17:53	118 116-121	2111	0/2
1.75	39:14	1:15	20:07	114 110-119	2293	0/3
1.75	39:17	3	16:56	109 109-109	1847	0/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:26	18:59	More
1km	12:03	19:24	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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