Fri 27th Aug 2021 at 5:49pm by Surelynot

Walk > General

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Time
42:37
Miles
2.15
Min/mi
19:49
Stride(cm)
74
Cals
129
Cadence
110
BPM
70
%MHR
41.2
B/mi
1382
Asc(m)
144
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 85/118bpm [1559b/mi] 111/146rpm
2) 1m - 21:47(21:47/m) 59/135bpm [1292b/mi] 104/112rpm
3) 0.15m - 2:28(16:39/m) 50/62bpm [835b/mi]

18:23 21:47 2:28

Pin Map

0mi in 0

Pace

13%

14%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	73 67-81	1231	112 110-116	25/6
0.13	2:15	1:12	19:15	90 79-94	1732	111 110-114	0/5
0.19	3:23	1:07	17:59	78 69-88	1402	110 106-114	2/6
0.25	4:37	1:14	19:47	72 66-78	1425	110 106-114	0/4
0.31	5:44	1:07	17:56	76 67-85	1363	114 110-146	1/0
0.38	6:53	1:08	18:14	72 67-82	1313	112 110-114	3/0
0.44	8:02	1:09	18:24	79 66-88	1454	110 110-112	3/0
0.50	9:10	1:09	18:20	78 64-91	1429	110 108-112	4/0
0.56	10:18	1:08	18:04	80 68-91	1445	109 104-112	1/1
0.63	11:26	1:08	18:04	90 81-99	1626	110 106-114	0/1
0.69	12:33	1:07	17:53	83 70-94	1484	112 112-114	0/0
0.75	13:36	1:03	16:41	80 70-94	1335	114 112-142	0/1
0.81	14:42	1:07	17:50	83 69-96	1480	110 108-112	0/1
0.88	16:08	1:26	22:54	98 93-113	2245	110 104-138	3/0
0.94	17:13	1:05	17:18	114 110-118	1973	112 110-114	5/0
1.00	18:23	1:09	18:30	107 97-113	1979	108 104-112	5/0
1.06	19:28	1:06	17:32	104 95-112	1824	110 106-112	0/13
1.13	21:37	2:09	34:16	92 51-135	3153	97 92-106	20/4
1.19	22:55	1:19	20:58	54 52-61	1132	-	49/52
1.25	24:47	1:52	29:52	57 52-65	1702	-	2/5
1.31	25:38	51	13:31	56 48-65	757	-	0/8
1.38	27:02	1:24	22:25	53 47-58	1188	-	6/10
1.44	27:25	23	6:09	53 52-55	326	-	0/7
1.50	29:06	1:41	26:52	54 47-62	1451	-	69/28
1.56	31:15	2:09	34:19	55 49-72	1888	-	0/20
1.63	32:36	1:22	21:46	56 48-68	1219	-	0/4
1.69	34:55	2:18	36:53	51 46-63	1881	-	3/1
1.75	35:31	36	9:34	49 47-52	469	-	1/21
1.81	36:50	1:19	21:12	50 48-53	1060	-	10/15
1.88	38:10	1:20	21:13	50 48-52	1061	-	33/0
1.94	39:19	1:09	18:24	49 44-53	902	-	0/19
2.00	40:06	47	12:32	50 48-52	627	-	0/16
2.06	40:34	28	7:33	50 49-52	377	-	14/0
2.13	41:14	40	10:43	50 46-59	536	-	5/0
2.15	42:38	1:24	1:00:33	50 47-62	3027	-	0/0

Heart

70/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 144m, Range 92m

Elevation Graph

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Biggest Climbs (m)	Min/mi
69 62.9%	24:51
54 45.4%	9:06
28 12.4%	18:40
12 4.5%	19:53
12 4.1%	11:39
11 2.3%	18:28
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Cadence

110 (146 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:51	17:48	More
1km	11:07	17:54	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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