Fri 27th Aug 2021 at 6:24pm by RicC

Run > General

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Time
8:56
Miles
1.03
Min/mi
8:40
Pacing
87%
WAVA
47.57
Stride(cm)
103
Cals
109
Cadence
179
BPM
140
%MHR
81.7
B/mi
1211
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/152bpm [1221b/mi] 106cal
2) 0.03m - 13(8:06/m) 149/151bpm [1206b/mi] 3cal

8:43 13

Pin Map

0mi in 0

Pace

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	126 105-143	1382	172 116-178	0/1
0.13	1:15	34	9:07	145 142-148	1323	179 178-180	3/1
0.19	1:53	38	10:03	146 144-149	1468	178 178-180	1/1
0.25	2:21	28	7:25	143 141-145	1061	179 178-180	2/1
0.31	2:51	30	8:04	146 143-148	1177	180 178-180	0/3
0.38	3:21	30	8:01	146 144-149	1170	182 180-182	1/3
0.44	3:52	31	8:18	145 143-146	1203	180 180-180	2/3
0.50	4:21	29	7:44	144 140-146	1114	180 180-180	1/2
0.56	4:51	30	7:53	133 125-143	1049	183 180-184	2/1
0.63	5:22	32	8:26	128 126-132	1079	180 180-182	1/1
0.69	5:51	29	7:42	135 131-139	1040	183 182-186	2/2
0.75	6:24	33	8:41	135 131-140	1171	182 182-184	2/1
0.81	7:01	38 +4	10:00	138 135-142	1381	179 174-182	1/1
0.88	7:35	33	8:55	140 138-142	1249	180 178-180	2/0
0.94	8:13	38	10:07	140 138-144	1416	181 180-182	3/1
1.00	8:48	35	9:16	149 143-151	1382	180 180-182	4/0
1.03	9:01	13	8:20	149 146-150	1242	179 176-180	2/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 8:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:25
See your biggest climbs

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	1	8:56	8:46
Walk	0.0	116	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.16%	More
800m	3:55	7:53	47.33%	More
1km	5:01	8:04	48.29%	More
Mile	8:44	8:44	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:57	9:19	48.53
5M	48:04	9:37	47.52
10km	1:00:35	9:45	47.05
10M	1:40:34	10:03	46.81
Half	2:14:04	10:14	46.09
20M	3:30:24	10:31	46.53
Mara	4:40:30	10:42	46.54

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