Fri 27th Aug 2021 at 5:07pm by kerry

Run > Easy

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Time
30:54
Miles
3.17
Min/mi
9:45
Pacing
70%
WAVA
54.44
Stride(cm)
99
Cals
357
Cadence
166
BPM
156
%MHR
91
B/mi
1517
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 146/164bpm [1529b/mi] 111cal 5.73/0mph
2) 1m - 9:17(9:17/m) 157/165bpm [1459b/mi] 108cal 6.46/0mph
3) 1m - 9:34(9:34/m) 163/172bpm [1560b/mi] 118cal 6.27/0mph
4) 0.17m - 1:34(9:09/m) 166/171bpm [1520b/mi] 20cal 6.55/0mph

10:28 9:17 9:34 1:34

Pace

25%

14%

20%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	126 98-144	1355	168 158-174	3/2
0.25	2:52	1:31	12:10	141 132-151	1714	166 118-174	2/4
0.38	4:07	1:15	10:00	145 140-152	1449	168 164-176	1/2
0.50	5:20	1:14	9:48	149 147-154	1461	165 162-166	1/2
0.63	6:53	1:32	12:20	148 143-153	1825	162 118-168	1/2
0.75	8:06	1:13	9:47	152 146-161	1488	166 158-172	2/3
0.88	9:52	1:46	14:04	157 144-164	2209	167 162-176	4/1
1.00	11:58	2:06	16:47	148 141-154	2485	164 118-176	3/0
1.13	13:05	1:07	9:00	149 145-152	1341	165 164-166	1/2
1.25	15:04	1:58	15:48	152 148-157	2401	165 92-170	2/1
1.38	16:18	1:15	9:58	155 151-159	1545	169 166-172	1/3
1.50	17:26	1:08	9:01	159 157-162	1433	173 170-174	1/2
1.63	18:55	1:29	11:48	160 157-164	1889	167 122-174	3/1
1.75	20:04	1:10	9:20	159 156-162	1483	167 164-172	1/2
1.88	21:33	1:28	11:47	160 158-164	1884	166 124-178	1/2
2.00	22:43	1:10	9:19	162 160-165	1510	167 164-172	2/4
2.13	23:48	1:05	8:43	162 159-166	1411	166 162-168	1/2
2.25	25:31	1:43	13:41	159 153-163	2176	164 120-168	2/2
2.38	26:38	1:07	8:58	165 160-167	1480	167 164-172	3/1
2.50	27:50	1:12	9:36	167 158-172	1603	165 162-166	2/0
2.63	29:32	1:42	13:34	165 158-169	2237	167 162-176	2/0
2.75	30:45	1:13	9:45	164 162-167	1599	164 162-166	2/1
2.88	32:31	1:46	14:12	159 151-167	2258	167 162-170	4/1
3.00	33:45	1:14	9:49	165 161-169	1620	164 160-168	1/2
3.13	34:53	1:08	9:07	165 160-168	1504	167 164-172	1/2
3.17	35:18	25	9:16	169 168-171	1567	169 166-174	1/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	11:17
See your biggest climbs

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	3.1	30:27	9:42
Walk	6.8	117	0	2:24	1:13:23
Still	7.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.87%	More
800m	4:48	9:39	44.13%	More
1km	5:58	9:36	46.29%	More
Mile	10:06	10:06	46.70%	More
5k	34:38	11:09	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.85
5km	30:15	9:44	54.50
5M	50:05	10:01	53.72
10km	1:03:04	10:09	53.41
10M	1:44:26	10:27	53.14
Half	2:19:02	10:37	52.13
20M	3:37:44	10:53	52.37
Mara	4:49:53	11:04	52.09

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