Fri 27th Aug 2021 at 5:36pm by MattT

Run > General

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Time
44:21
Miles
5.46
Min/mi
8:07
Pacing
0%
WAVA
56.83
Stride(cm)
117
Cals
478
Cadence
169
BPM
133
%MHR
74
B/mi
1082
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/145bpm [1094b/mi] 96cal 7.24/7.93mph
2) 1m - 8:06(8:06/m) 139/151bpm [1126b/mi] 99cal 7.4/7.97mph
3) 1m - 8:00(8:00/m) 140/155bpm [1120b/mi] 95cal 7.5/8.43mph
4) 1m - 7:31(7:31/m) 134/143bpm [1007b/mi] 76cal 7.98/9mph
5) 1m - 8:14(8:14/m) 126/143bpm [1037b/mi] 68cal 7.29/8.29mph
6) 0.46m - 4:13(9:07/m) 136/149bpm [1239b/mi] 44cal 6.59/7.31mph

8:17 8:06 8:00 7:31 8:14 4:13

Pin Map

0mi in 0

Pace

13%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	120 77-134	1006	168 166-170	8/2
0.50	4:08	2:02	8:09	133 128-138	1084	168 166-170	9/4
0.75	6:07	1:59	7:55	134 130-137	1061	169 168-170	3/6
1.00	8:17	2:10	8:40	140 133-145	1213	168 168-170	16/0
1.25	10:21	2:04	8:17	145 142-146	1201	170 168-172	11/1
1.50	12:26	2:05	8:18	145 140-148	1204	171 170-172	14/2
1.75	14:22	1:56	7:45	145 134-151	1123	170 168-172	0/24
2.00	16:23	2:01	8:05	123 114-135	993	169 166-174	1/26
2.25	18:44	2:21	9:23	131 114-151	1229	168 162-172	21/0
2.50	20:40	1:56	7:44	145 135-150	1121	172 170-174	4/9
2.75	22:34	1:54	7:38	144 137-155	1098	173 170-176	5/4
3.00	24:23	1:49	7:17	143 141-148	1042	173 170-174	0/17
3.25	26:15	1:52	7:29	138 134-143	1032	171 168-172	0/25
3.50	28:03	1:48	7:10	130 126-135	932	170 168-172	0/32
3.75	29:57	1:54	7:35	128 121-142	971	171 168-174	7/9
4.00	31:54	1:57	7:49	139 136-142	1087	171 170-172	2/14
4.25	33:43	1:49	7:14	135 131-140	978	171 168-174	9/1
4.50	45:53	12:10 +10:17	48:40	119 91-143	5792	167 112-174	6/7
4.75	51:04	5:11 +3:14	20:45	120 92-132	2489	170 122-176	26/0
5.00	53:39	2:35	10:21	128 125-131	1326	168 164-170	16/1
5.25	55:55	2:16	9:03	138 123-149	1249	169 168-172	24/0
5.46	57:53	1:58	9:16	135 127-144	1250	168 82-178	17/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 129m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
88 6.4%	9:11
41 3.1%	8:25
26 5.2%	8:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	169	5.5	51:24	9:25
Walk	11.2	111	0	6:29	12:36:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.98%	More
800m	3:36	7:15	51.91%	More
1km	4:31	7:16	54.08%	More
Mile	7:21	7:21	56.69%	More
5k	24:10	7:47	58.59%	More
5 miles	53:31	10:42	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:17	7:49	58.30
5M	40:22	8:04	57.04
10km	50:55	8:12	56.44
10M	1:24:40	8:28	56.07
Half	1:52:58	8:37	55.15
20M	2:57:33	8:53	55.60
Mara	3:56:55	9:03	55.56

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