Fri 27th Aug 2021 at 5:51pm by Rich963

Run > Steady-State
  • Time
    39:48
  • Miles
    4.57
  • Min/mi
    8:43
  • Pacing
    81%
  • WAVA
    51.96
  • Stride(cm)
    114
  • Cals
    573
  • Cadence
    162
  • BPM
    134
  • %MHR
    76.1
  • B/mi
    1166
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:03/m) 111/128bpm [1115b/mi] 57cal
2) 1m - 8:45(8:45/m) 134/137bpm [1172b/mi] 131cal
3) 0.63m - 5:15(8:23/m) 132/134bpm [1108b/mi] 75cal
4) 0.2m - 2:00(10:08/m) 131/135bpm [1327b/mi] 27cal
5) 0.9m - 6:00(6:42/m) 151/164bpm [1012b/mi] 100cal
6) 0.06m - 1:00(15:38/m) 140/160bpm [2188b/mi] 15cal
7) 1m - 8:50(8:50/m) 137/141bpm [1210b/mi] 131cal
8) 0.24m - 2:11(9:12/m) 135/138bpm [1241b/mi] 31cal
9) 0.05m - 47(15:42/m) 119/134bpm [1869b/mi] 6cal
5:00 8:45 5:15 2:00 6:00 1:00 8:50 2:11 47

Pace

5% 3% 71% 4% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 93 72-110 1194 140 126-160 3/1
0.25 2:45 1:08 9:08 114 110-118 1041 160 158-162 2/2
0.38 3:54 1:09 9:15 121 116-125 1120 162 160-166 4/4
0.50 5:01 1:07 8:58 125 122-128 1120 161 160-162 6/3
0.63 6:05 1:04 8:30 130 126-133 1104 162 160-164 5/3
0.75 7:10 1:05 8:39 133 131-135 1151 162 160-164 5/3
0.88 8:16 1:06 8:49 133 131-135 1174 160 158-162 4/3
1.00 9:22 1:06 8:50 135 134-137 1194 161 160-162 5/4
1.13 10:28 1:05 8:42 135 133-136 1176 161 160-162 6/3
1.25 11:39 1:11 9:32 135 134-136 1286 164 160-172 5/3
1.38 12:47 1:08 9:04 136 134-137 1233 161 158-164 5/2
1.50 13:47 59 7:55 132 128-137 1045 160 158-162 7/6
1.63 14:49 1:03 8:21 131 128-133 1093 161 160-162 2/6
1.75 15:53 1:04 8:30 132 130-133 1123 162 160-164 3/5
1.88 16:55 1:02 8:14 133 131-134 1094 162 162-162 2/5
2.00 17:56 1:01 8:12 130 127-133 1065 162 160-164 2/5
2.13 19:02 1:05 8:44 133 131-134 1161 161 158-162 7/7
2.25 20:17 1:15 10:01 133 131-135 1331 157 156-158 5/2
2.38 21:20 1:03 8:28 130 125-138 1100 165 154-190 3/3
2.50 22:09 49 6:33 143 138-145 937 185 184-188 3/8
2.63 23:01 52 6:52 149 145-151 1024 184 182-186 4/6
2.75 23:52 51 6:48 152 149-155 1033 185 182-188 4/6
2.88 24:43 51 6:48 154 153-155 1047 184 182-186 3/6
3.00 25:34 51 6:51 155 154-156 1061 185 180-190 4/4
3.13 26:25 51 6:51 157 155-158 1075 186 182-190 1/5
3.25 27:29 1:03 8:27 155 135-164 1310 166 118-198 2/3
3.38 28:53 1:24 11:13 131 124-135 1469 143 104-160 5/5
3.50 29:58 1:05 8:42 137 135-138 1192 160 160-162 3/3
3.63 31:04 1:06 8:44 139 137-139 1214 160 158-162 3/2
3.75 32:09 1:05 8:43 138 136-139 1204 160 158-162 3/4
3.88 33:14 1:05 8:41 138 137-139 1199 161 160-162 6/3
4.00 34:23 1:09 9:11 139 137-141 1277 161 160-164 4/2
4.13 35:30 1:07 8:54 138 134-141 1228 160 158-160 3/4
4.25 36:34 1:04 8:32 137 134-138 1170 161 160-162 3/3
4.38 37:39 1:05 8:38 137 136-138 1182 159 158-160 5/5
4.50 38:51 1:12 9:38 134 131-137 1291 158 158-160 5/4
4.57 39:48 57 14:15 122 106-134 1738 130 118-158 1/1

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 15m, Range 30m, Flat prediction 39:29
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.2% 8:55
See your biggest climbs

Cadence

162 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 164 4.4 37:06 8:26
Walk 6.8 124 0.2 2:42 16:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.70% More
800m 3:19 6:40 55.45% More
1km 4:09 6:42 57.72% More
Mile 7:02 7:02 58.36% More
5k 25:31 8:13 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.48
5km 26:12 8:26 53.22
5M 43:53 8:47 51.64
10km 55:32 8:56 50.92
10M 1:33:02 9:18 50.19
Half 2:04:40 9:31 49.15
20M 3:17:14 9:52 49.23
Mara 4:24:19 10:05 48.98

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