Fri 27th Aug 2021 at 5:22pm by Badger

Run > Marathon Pace

  • Time
    44:55
  • Miles
    5.01
  • Min/mi
    8:58
  • Pacing
    84%
  • WAVA
    55.83
  • Stride(cm)
    106
  • Cals
    503
  • Cadence
    170
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1283
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
20-mile pace, really, in this case
Target 5 miles in 45 minutes, that'll do.
Split Summary
===
1) 1m - 9:07(9:07/m) 134/145bpm [1221b/mi] 99cal
2) 1m - 9:03(9:03/m) 144/151bpm [1302b/mi] 104cal
3) 1m - 8:48(8:48/m) 144/152bpm [1266b/mi] 97cal
4) 1m - 8:58(8:58/m) 145/150bpm [1301b/mi] 101cal
5) 1m - 8:57(8:57/m) 150/159bpm [1343b/mi] 102cal
6) 0.01m - 3(5:31/m) 148/148bpm [817b/mi]
9:07 9:03 8:48 8:58 8:57 3
LindsD
*beams*

Pace

4% 4% 41% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 124 72-136 1143 171 168-176 2/3
0.50 4:34 2:16 9:04 137 129-145 1243 172 170-174 8/5
0.75 6:50 2:16 9:04 136 131-140 1232 169 134-176 3/9
1.00 9:06 2:15 9:02 139 137-142 1256 171 168-172 3/3
1.25 11:20 2:14 8:56 142 139-147 1269 170 168-172 3/3
1.50 13:36 2:17 9:06 144 138-148 1311 170 166-176 5/3
1.75 16:26 2:49 +31 11:17 141 127-147 1592 171 132-178 4/4
2.00 18:39 2:13 8:53 148 145-151 1315 171 168-172 3/2
2.25 20:48 2:10 8:38 144 141-148 1243 169 166-172 3/5
2.50 23:33 2:44 +36 10:58 141 126-152 1545 172 166-210 3/6
2.75 25:42 2:09 8:37 143 139-146 1231 170 166-174 4/5
3.00 28:02 2:20 9:19 146 142-149 1360 169 166-174 7/5
3.25 30:16 2:14 8:55 144 137-149 1285 170 166-172 5/7
3.50 32:31 2:15 9:02 147 140-150 1328 169 168-172 7/7
3.75 34:49 2:18 9:13 143 140-145 1317 167 164-170 3/4
4.00 37:00 2:11 8:44 145 140-149 1266 167 164-170 4/4
4.25 39:22 2:22 9:27 150 140-159 1417 170 168-172 13/2
4.50 41:27 2:05 8:19 151 145-156 1256 170 166-174 3/13
4.75 43:41 2:14 8:56 148 145-153 1322 167 166-172 5/4
5.00 45:56 2:16 9:03 149 144-153 1348 168 166-172 5/3
5.01 46:00 4 7:59 148 147-148 1181 168 168-168 0/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m, Flat prediction 44:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 9:29
See your biggest climbs

Cadence

170 (210 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.69% More
800m 4:16 8:34 47.82% More
1km 5:20 8:35 49.76% More
Mile 8:50 8:50 50.95% More
5k 28:04 9:02 54.65% More
5 miles 45:54 9:11 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.60
5km 25:45 8:17 59.58
5M 44:49 8:58 55.86
10km 57:43 9:17 54.22
10M 1:40:29 10:03 51.54
Half 2:17:38 10:30 49.43
20M 3:45:18 11:16 47.85
Mara 5:08:36 11:47 46.58

Bespoke Fields

Training Effect
Recovery HR
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