Fri 27th Aug 2021 at 5:22pm by Badger
Run > Marathon Pace
-
Time
44:55
-
Miles
5.01
-
Min/mi
8:58
-
Pacing
84%
-
WAVA
55.83
-
Stride(cm)
106
-
Cals
503
-
Cadence
170
-
BPM
143
-
%MHR
71.9
-
B/mi
1283
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
20-mile pace, really, in this case
Target 5 miles in 45 minutes, that'll do.
Split Summary
===
1) 1m - 9:07(9:07/m) 134/145bpm [1221b/mi] 99cal
2) 1m - 9:03(9:03/m) 144/151bpm [1302b/mi] 104cal
3) 1m - 8:48(8:48/m) 144/152bpm [1266b/mi] 97cal
4) 1m - 8:58(8:58/m) 145/150bpm [1301b/mi] 101cal
5) 1m - 8:57(8:57/m) 150/159bpm [1343b/mi] 102cal
6) 0.01m - 3(5:31/m) 148/148bpm [817b/mi]
9:07 9:03 8:48 8:58 8:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
124 72-136 |
1143 |
171 168-176 |
2/3 |
0.50 |
4:34 |
2:16 |
9:04 |
137 129-145 |
1243 |
172 170-174 |
8/5 |
0.75 |
6:50 |
2:16 |
9:04 |
136 131-140 |
1232 |
169 134-176 |
3/9 |
1.00 |
9:06 |
2:15 |
9:02 |
139 137-142 |
1256 |
171 168-172 |
3/3 |
1.25 |
11:20 |
2:14 |
8:56 |
142 139-147 |
1269 |
170 168-172 |
3/3 |
1.50 |
13:36 |
2:17 |
9:06 |
144 138-148 |
1311 |
170 166-176 |
5/3 |
1.75 |
16:26 |
2:49 +31
|
11:17 |
141 127-147 |
1592 |
171 132-178 |
4/4 |
2.00 |
18:39 |
2:13 |
8:53 |
148 145-151 |
1315 |
171 168-172 |
3/2 |
2.25 |
20:48 |
2:10 |
8:38 |
144 141-148 |
1243 |
169 166-172 |
3/5 |
2.50 |
23:33 |
2:44 +36
|
10:58 |
141 126-152 |
1545 |
172 166-210 |
3/6 |
2.75 |
25:42 |
2:09 |
8:37 |
143 139-146 |
1231 |
170 166-174 |
4/5 |
3.00 |
28:02 |
2:20 |
9:19 |
146 142-149 |
1360 |
169 166-174 |
7/5 |
3.25 |
30:16 |
2:14 |
8:55 |
144 137-149 |
1285 |
170 166-172 |
5/7 |
3.50 |
32:31 |
2:15 |
9:02 |
147 140-150 |
1328 |
169 168-172 |
7/7 |
3.75 |
34:49 |
2:18 |
9:13 |
143 140-145 |
1317 |
167 164-170 |
3/4 |
4.00 |
37:00 |
2:11 |
8:44 |
145 140-149 |
1266 |
167 164-170 |
4/4 |
4.25 |
39:22 |
2:22 |
9:27 |
150 140-159 |
1417 |
170 168-172 |
13/2 |
4.50 |
41:27 |
2:05 |
8:19 |
151 145-156 |
1256 |
170 166-174 |
3/13 |
4.75 |
43:41 |
2:14 |
8:56 |
148 145-153 |
1322 |
167 166-172 |
5/4 |
5.00 |
45:56 |
2:16 |
9:03 |
149 144-153 |
1348 |
168 166-172 |
5/3 |
5.01 |
46:00 |
4 |
7:59 |
148 147-148 |
1181 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.69% |
More |
800m |
4:16 |
8:34 |
47.82% |
More |
1km |
5:20 |
8:35 |
49.76% |
More |
Mile |
8:50 |
8:50 |
50.95% |
More |
5k |
28:04 |
9:02 |
54.65% |
More |
5 miles |
45:54 |
9:11 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
65.60 |
5km |
25:45 |
8:17 |
59.58 |
5M |
44:49 |
8:58 |
55.86 |
10km |
57:43 |
9:17 |
54.22 |
10M |
1:40:29 |
10:03 |
51.54 |
Half |
2:17:38 |
10:30 |
49.43 |
20M |
3:45:18 |
11:16 |
47.85 |
Mara |
5:08:36 |
11:47 |
46.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
*beams*