Fri 27th Aug 2021 at 5:28pm by ElDuderino

Run > General

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Time
37:07
Miles
4.05
Min/mi
9:10
Pacing
93%
WAVA
48.17
Stride(cm)
106
Cals
627
Cadence
166
BPM
155
%MHR
90.5
B/mi
1418
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/162bpm [1302b/mi] 144cal 6.59/7.45mph
2) 1m - 9:30(9:30/m) 157/169bpm [1492b/mi] 162cal 6.31/6.89mph
3) 1m - 9:04(9:04/m) 160/166bpm [1450b/mi] 155cal 6.62/7.43mph
4) 1m - 8:59(8:59/m) 162/178bpm [1456b/mi] 159cal 6.68/7.16mph
5) 0.05m - 27(8:27/m) 154/157bpm [1302b/mi] 7cal 7.1/6.95mph

9:06 9:30 9:04 8:59 27

Pace

12%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	123 93-140	1109	164 160-168	1/2
0.25	2:16	1:09	9:10	137 132-142	1255	166 160-172	0/5
0.38	3:27	1:10	9:23	141 136-145	1324	167 164-172	0/2
0.50	4:32	1:06	8:45	141 138-146	1234	168 164-172	3/0
0.63	5:44	1:11	9:31	142 139-148	1350	165 156-170	0/3
0.75	6:55	1:11	9:27	144 141-149	1362	163 160-168	1/4
0.88	7:58	1:03	8:23	152 142-160	1274	166 164-168	0/5
1.00	9:06	1:09	9:09	158 155-162	1445	167 164-170	1/1
1.13	10:17	1:11	9:29	151 145-158	1431	167 166-170	6/0
1.25	11:28	1:11	9:27	149 146-152	1407	166 164-168	5/0
1.38	12:41	1:13	9:44	153 150-155	1489	166 154-168	3/0
1.50	13:48	1:07	8:59	158 155-160	1419	168 162-172	6/0
1.63	15:02	1:13	9:46	161 151-167	1573	167 164-170	5/0
1.75	16:14	1:12	9:36	160 157-167	1536	162 158-170	9/0
1.88	17:30	1:17	10:14	164 159-169	1678	165 158-168	1/7
2.00	18:36	1:06	8:49	165 161-169	1454	168 164-170	1/3
2.13	19:41	1:04	8:36	162 159-165	1393	166 160-172	2/0
2.25	20:55	1:14	9:50	160 157-163	1573	162 160-166	3/1
2.38	22:04	1:09	9:14	158 154-160	1459	164 160-168	0/8
2.50	23:12	1:08	9:02	160 157-164	1445	167 164-170	0/5
2.63	24:18	1:07	8:54	156 153-158	1387	162 160-166	0/1
2.75	25:22	1:04	8:31	160 154-164	1362	166 162-172	0/5
2.88	26:27	1:04	8:35	161 158-164	1381	167 160-170	1/2
3.00	27:40	1:13	9:47	161 155-166	1576	169 164-174	3/1
3.13	28:46	1:06	8:50	169 160-177	1492	165 160-168	1/3
3.25	29:57	1:10	9:23	171 169-174	1606	168 168-170	0/3
3.38	31:04	1:07	8:58	168 166-170	1507	169 168-170	1/1
3.50	32:16	1:12	9:39	161 156-169	1553	169 168-170	2/0
3.63	33:22	1:05	8:43	155 152-161	1351	169 162-174	4/0
3.75	34:29	1:08	9:01	158 152-164	1425	165 162-168	0/3
3.88	35:35	1:05	8:43	157 154-160	1369	165 162-170	2/3
4.00	36:39	1:04	8:35	157 154-160	1348	169 166-172	1/1
4.05	37:07	28	8:36	153 149-157	1317	163 158-168	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	9:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	37:07	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.71%	More
800m	4:19	8:40	41.50%	More
1km	5:29	8:49	42.67%	More
Mile	8:52	8:52	45.19%	More
5k	28:29	9:10	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:01	9:01	48.66
5M	46:24	9:17	47.71
10km	58:26	9:24	47.25
10M	1:36:45	9:41	47.10
Half	2:08:49	9:50	46.41
20M	3:21:43	10:05	46.96
Mara	4:28:35	10:15	47.03

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