Fri 27th Aug 2021 at 5:27pm by tony-tone
Run > General
-
Time
33:01
-
Miles
2.68
-
Min/mi
12:19
-
Pacing
90%
-
WAVA
33.33
-
Stride(cm)
80
-
Cals
347
-
Cadence
162
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:10(8:10/km) 77cal 7.34/8.94kmph
2) 1km - 7:58(7:58/km) 80cal 7.53/9.1kmph
3) 1km - 7:34(7:34/km) 76cal 7.93/9kmph
4) 1km - 7:08(7:08/km) 89cal 8.4/9.51kmph
5) 0.31km - 2:11(6:59/km) 25cal 8.58/9.34kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:36 |
155 122-166 |
0/9 |
0.25 |
3:08 |
1:34 |
12:32 |
166 164-168 |
3/1 |
0.38 |
4:46 |
1:38 |
13:04 |
165 160-172 |
2/0 |
0.50 |
6:18 |
1:32 |
12:12 |
164 160-166 |
5/0 |
0.63 |
8:10 |
1:52 |
14:54 |
162 160-166 |
4/1 |
0.75 |
9:41 |
1:31 |
12:12 |
164 162-166 |
5/1 |
0.88 |
11:11 |
1:30 |
12:01 |
162 158-166 |
2/1 |
1.00 |
12:59 |
1:48 |
14:23 |
159 122-166 |
8/0 |
1.13 |
14:43 |
1:43 |
13:47 |
164 160-168 |
5/0 |
1.25 |
16:13 |
1:30 |
12:01 |
162 158-166 |
4/1 |
1.38 |
17:41 |
1:28 |
11:42 |
164 160-166 |
2/3 |
1.50 |
19:14 |
1:34 |
12:32 |
168 158-248 |
2/5 |
1.63 |
20:48 |
1:33 |
12:26 |
164 158-166 |
3/1 |
1.75 |
22:20 |
1:32 |
12:15 |
161 158-166 |
0/5 |
1.88 |
23:51 |
1:32 |
12:13 |
159 154-164 |
0/6 |
2.00 |
25:11 |
1:19 |
10:35 |
161 158-166 |
0/4 |
2.13 |
26:44 |
1:34 |
12:29 |
162 158-166 |
3/2 |
2.25 |
28:08 |
1:23 |
11:07 |
161 160-166 |
0/7 |
2.38 |
29:33 |
1:26 |
11:27 |
163 160-166 |
2/4 |
2.50 |
31:01 |
1:27 |
11:37 |
165 162-166 |
1/5 |
2.63 |
32:27 |
1:26 |
11:29 |
166 166-168 |
0/3 |
2.68 |
33:02 |
35 |
10:55 |
160 158-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
25.97% |
More |
800m |
5:35 |
11:15 |
30.15% |
More |
1km |
7:05 |
11:23 |
31.14% |
More |
Mile |
11:31 |
11:31 |
32.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
36.91 |
5km |
39:21 |
12:40 |
32.66 |
5M |
1:09:14 |
13:51 |
30.43 |
10km |
1:29:37 |
14:25 |
29.46 |
10M |
2:37:40 |
15:46 |
27.75 |
Half |
3:37:15 |
16:35 |
26.48 |
20M |
5:59:02 |
17:57 |
25.39 |
Mara |
8:14:44 |
18:53 |
24.57 |
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