Fri 27th Aug 2021 at 3:37pm by RunRuss

Walk > General

Follow User
0 👍

Time
1:14:53
Miles
2.39
Min/mi
31:20
Stride(cm)
52
Cals
292
Cadence
100
BPM
74
%MHR
41.2
B/mi
2323
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:12(18:12/km) 72/122bpm [1311b/km] 76cal 36/80rpm 3.3/5.54kmph
2) 1km - 23:39(23:39/km) 79/131bpm [1868b/km] 101cal 20/80rpm 2.54/4.9kmph
3) 1km - 19:54(19:54/km) 67/109bpm [1333b/km] 65cal 31/89rpm 3.02/10.71kmph
4) 0.85km - 13:08(15:26/km) 72/110bpm [1112b/km] 50cal 42/90rpm 3.88/9.98kmph

18:12 23:39 19:54 13:08

Pace

36%

10%

18%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:24	70 64-85	1638	95 86-138	4/4
0.25	6:10	3:15	26:00	67 59-75	1742	94 90-100	10/1
0.38	9:22	3:12	25:36	72 57-82	1843	94 84-160	11/2
0.50	45:12	35:50 +31:56	4:46:37	66 53-90	18916	103 80-158	15/0
0.63	50:19	5:07	40:57	85 59-120	3481	110 80-154	18/1
0.75	55:11	4:52	38:59	96 76-121	3742	119 80-160	16/1
0.88	1:00:14	5:02	40:18	96 72-130	3868	98 80-160	2/4
1.00	1:05:36	5:22	42:56	67 44-118	2876	110 82-156	3/3
1.13	1:09:39	4:03	32:27	70 54-87	2272	93 80-160	1/14
1.25	1:13:59	4:20	34:38	65 47-94	2251	95 80-160	5/6
1.38	1:18:29	4:30	36:02	74 49-109	2666	93 80-152	0/16
1.50	1:22:33	4:04	32:32	70 55-100	2277	91 80-100	1/17
1.63	1:26:17	3:44	29:56	63 50-74	1885	89 82-94	0/9
1.75	1:30:07	3:49	30:34	72 51-104	2201	115 82-178	0/7
1.88	1:33:53	3:47	30:14	60 52-69	1814	89 84-94	6/2
2.00	1:37:32	3:39	29:11	64 56-85	1868	93 86-140	4/3
2.13	1:39:43	2:11	17:29	90 61-110	1574	125 88-180	4/7
2.25	1:43:06	3:22	26:57	74 58-85	1994	95 80-158	2/4
2.38	1:46:20	3:14	25:54	73 61-98	1891	96 88-104	2/3
2.39	1:46:50	30	28:36	63 60-68	1801	94 90-100	0/1

Heart

74/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.0%	36:57
See your biggest climbs

Cadence

100 (180 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More
800m	12:15	24:38	More
1km	16:00	25:45	More
Mile	27:46	27:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry