Fri 27th Aug 2021 at 4:57pm by OllyW

Run > General

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Time
48:29
Miles
6.01
Min/mi
8:04
Pacing
92%
WAVA
54.99
Stride(cm)
114
Cals
713
Cadence
174
BPM
156
%MHR
77.9
B/mi
1258
Asc(m)
382
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 139/145bpm [1198b/mi] 113cal 6.96/7.6mph
2) 1m - 8:24(8:24/m) 146/157bpm [1228b/mi] 116cal 7.14/7.51mph
3) 1m - 7:37(7:37/m) 150/161bpm [1143b/mi] 106cal 7.88/8.04mph
4) 1m - 8:12(8:12/m) 168/179bpm [1377b/mi] 132cal 7.32/7.68mph
5) 1m - 7:53(7:53/m) 170/182bpm [1340b/mi] 128cal 7.61/8.14mph
6) 1m - 7:43(7:43/m) 164/175bpm [1266b/mi] 118cal 7.77/8.12mph
7) 0.01m - 2(5:43/m) 162/162bpm [927b/mi] 10.48/7.97mph

8:37 8:24 7:37 8:12 7:53 7:43 2

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	127 91-144	1167	171 170-174	129/6
0.50	4:30	2:12	8:47	141 139-143	1239	172 172-174	6/5
0.75	6:34	2:05	8:19	142 140-143	1181	172 172-172	23/17
1.00	8:38	2:04	8:15	143 140-145	1179	172 172-174	16/9
1.25	10:42	2:04	8:16	144 141-146	1189	173 172-174	10/9
1.50	12:50	2:08	8:34	146 143-148	1250	173 170-178	13/26
1.75	14:56	2:05	8:21	149 144-156	1244	173 168-178	17/13
2.00	17:01	2:06	8:22	145 133-152	1214	173 170-176	18/43
2.25	18:50	1:49	7:14	150 145-160	1085	174 172-174	25/3
2.50	20:48	1:58	7:54	150 146-152	1184	174 172-174	10/32
2.75	22:43	1:55	7:39	149 147-151	1139	173 172-174	8/22
3.00	24:39	1:56	7:43	151 150-153	1166	174 172-174	19/38
3.25	26:50	2:11	8:44	154 151-160	1346	175 168-178	35/10
3.50	28:53	2:03	8:11	172 157-179	1409	175 172-178	6/23
3.75	30:51	1:59	7:55	175 169-177	1384	175 172-178	40/27
4.00	32:52	2:01	8:04	172 168-177	1387	176 174-182	47/18
4.25	34:53	2:01	8:03	170 164-182	1368	176 174-182	21/16
4.50	36:54	2:01	8:05	174 169-182	1408	176 170-182	22/34
4.75	38:53	1:58	7:54	170 162-181	1343	176 168-184	38/43
5.00	40:44	1:52	7:26	167 164-170	1242	176 174-178	19/2
5.25	42:43	1:59	7:55	165 159-174	1306	176 174-178	5/20
5.50	44:40	1:57	7:46	164 162-167	1275	176 176-178	19/16
5.75	46:37	1:58	7:50	162 156-168	1270	177 176-182	23/31
6.00	48:28	1:51	7:22	164 161-166	1209	177 176-182	26/18
6.00	48:29	1	4:43	162 162-162	763	176 176-176	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 142m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 19.7%	8:07
33 20.6%	7:39
26 8.8%	6:58
24 15.0%	7:55
23 10.4%	6:57
19 18.6%	7:41
See your biggest climbs

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	48:29	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.30%	More
800m	3:40	7:23	48.71%	More
1km	4:39	7:29	50.31%	More
Mile	7:35	7:35	52.85%	More
5k	24:30	7:53	55.65%	More
5 miles	39:50	7:58	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	23:24	7:32	58.26
5M	39:34	7:55	55.95
10km	50:18	8:06	54.89
10M	1:25:05	8:31	53.56
Half	1:54:38	8:45	52.15
20M	3:02:56	9:09	51.79
Mara	4:06:29	9:24	51.25

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