Fri 27th Aug 2021 at 4:31pm by icemaiden

Run > General

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Time
1:01:36
Miles
5.20
Min/mi
11:51
Pacing
86%
WAVA
48.76
Stride(cm)
78
Cals
553
Cadence
175
Asc(m)
239
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 107cal 5.11/5.55mph
2) 1m - 11:27(11:27/m) 108cal 5.24/5.8mph
3) 1m - 10:57(10:57/m) 109cal 5.48/6.12mph
4) 1m - 11:49(11:49/m) 106cal 5.08/5.68mph
5) 1m - 12:28(12:28/m) 103cal 4.81/5.7mph
6) 0.2m - 3:10(15:58/m) 20cal 3.76/5.49mph

11:45 11:27 10:57 11:49 12:28 3:10

Pace

18%

10%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	178 114-184	38/3
0.50	5:49	2:50	11:21	181 170-186	6/11
0.75	8:56	3:07	12:29	176 132-182	17/10
1.00	11:45	2:49	11:15	172 114-182	23/6
1.25	14:25	2:40	10:40	180 176-182	13/21
1.50	17:19	2:55	11:39	169 120-180	10/17
1.75	20:22	3:02	12:10	179 176-184	8/18
2.00	23:12	2:50	11:21	181 176-184	30/15
2.25	25:48	2:36	10:25	180 174-182	12/24
2.50	28:33	2:45	11:01	178 172-182	5/13
2.75	31:20	2:46	11:05	176 172-180	15/6
3.00	34:10	2:50	11:21	176 168-178	12/21
3.25	37:04	2:54	11:37	177 172-180	10/14
3.50	39:50	2:46	11:03	177 174-180	9/13
3.75	42:36	2:46	11:03	177 174-180	9/11
4.00	45:59	3:23	13:33	174 126-180	13/9
4.25	48:47	2:48	11:12	178 166-182	12/15
4.50	51:51	3:04	12:16	176 170-180	22/9
4.75	55:27	3:36	14:23	175 88-186	8/15
5.00	58:25	2:59	11:55	170 114-178	10/11
5.20	1:01:36	3:11	16:03	141 106-178	8/9

Elevation

Asc 239m, Range 58m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.5%	12:34
21 7.0%	12:00
19 17.2%	20:52
16 8.3%	11:30
15 11.4%	11:02
11 6.0%	11:00
See your biggest climbs

Cadence

175 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	5	58:31	11:37
Walk	4.8	117	0.2	2:57	18:28
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	40.04%	More
800m	5:18	10:39	43.30%	More
1km	6:39	10:41	44.86%	More
Mile	10:51	10:51	46.54%	More
5k	35:00	11:16	50.39%	More
5 miles	58:21	11:40	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	48.07
5km	35:26	11:24	49.77
5M	59:04	11:49	48.81
10km	1:14:35	12:00	48.44
10M	2:04:17	12:26	47.99
Half	2:46:04	12:41	46.96
20M	4:21:32	13:05	47.04
Mara	5:49:27	13:20	46.71

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