Fri 27th Aug 2021 at 4:45pm by Ocelot Spleens

Walk > General

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Time
11:59
Miles
0.61
Min/mi
19:39
Stride(cm)
79
Cals
68
Cadence
105
BPM
101
%MHR
61.3
B/mi
1985
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:59(19:33/m) 101/115bpm [1974b/mi] 68cal 52/59rpm 3.07/0mph

11:59

Pace

10%

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	96 89-103	2089	105 96-118
0.13	2:33	1:11	18:59	98 94-101	1861	104 102-106
0.19	3:45	1:12	19:10	98 94-100	1879	105 102-106
0.25	4:55	1:10	18:43	96 93-99	1796	105 102-106
0.31	6:07	1:13	19:21	103 96-107	1993	105 102-108
0.38	7:23	1:16	20:12	103 102-104	2080	104 104-104
0.44	13:22	5:59 +5:47	1:35:39	98 91-103	9374	105 102-108
0.50	15:28	2:06	33:30	107 100-111	3585	106 104-108
0.56	16:43	1:15	20:06	111 108-114	2232	106 104-108
0.61	17:46	1:03	20:35	111 108-115	2284	106 104-108

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	15:11	30:33	More

Predictions

Dist	Time	Per Mile

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