Fri 27th Aug 2021 at 8:10am by Meglet

Walk > General

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Time
36:29
Miles
2.01
Min/mi
18:09
Stride(cm)
73
Cals
133
Cadence
121
BPM
102
%MHR
53.1
B/mi
1850
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 105/121bpm [1893b/mi] 74cal 61/67rpm 3.33/4.95mph
2) 1m - 18:21(18:21/m) 101/125bpm [1854b/mi] 59cal 60/65rpm 3.27/4.97mph
3) 0.01m - 6(17:16/m) 111/111bpm [1917b/mi] 58/60rpm 3.47/3.21mph

18:02 18:21 6

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	89 85-92	1748	125 120-126	0/0
0.13	2:17	1:03	16:52	96 95-98	1619	126 124-126	157/12
0.19	3:22	1:05	17:18	99 97-100	1713	127 126-130	0/5
0.25	4:25	1:03	16:56	104 97-110	1760	121 120-124	1/1
0.31	5:33	1:08	18:01	100 98-101	1802	121 120-122	0/0
0.38	6:41	1:09	18:17	99 99-99	1811	123 120-126	0/8
0.44	7:48	1:07	17:52	106 102-110	1893	123 122-124	1/3
0.50	8:50	1:02	16:27	112 108-116	1842	122 120-124	11/8
0.56	9:54	1:04	17:08	109 107-111	1868	123 120-124	0/10
0.63	11:01	1:07	17:54	107 107-107	1915	127 126-128	5/4
0.69	12:03	1:01	16:20	106 105-107	1732	123 122-124	0/0
0.75	13:06	1:03	16:45	110 107-113	1843	123 122-126	0/5
0.81	14:08	1:03	16:44	116 113-120	1941	123 120-124	0/3
0.88	15:13	1:05	17:23	109 107-110	1895	121 120-122	6/3
0.94	16:37	1:24	22:22	116 113-120	2594	118 112-120	0/0
1.00	18:01	1:24	22:20	115 112-119	2568	120 120-120	11/0
1.06	8:16:02	7:58:01 +8:48:37	127:28:18	92 71-114	703644	121 118-126	0/2
1.13	8:54:59	38:57	10:23:15	102 93-110	63571	119 110-124	0/1
1.19	9:08:43	13:43	3:39:31	100 99-101	21952	124 120-128	1/0
1.25	9:11:03	2:20	37:22	99 98-99	3700	124 120-128	1/0
1.31	9:12:16	1:13	19:32	99 97-100	1934	120 120-120	1/0
1.38	9:13:25	1:09	18:27	101 97-103	1863	120 120-120	6/1
1.44	9:14:37	1:11	19:02	100 97-103	1903	120 120-120	3/2
1.50	9:15:46	1:10	18:35	98 98-98	1821	120 120-120	5/0
1.56	9:17:00	1:14	19:42	97 96-99	1911	118 114-120	8/2
1.63	9:18:09	1:09	18:18	96 94-100	1757	119 118-120	4/3
1.69	9:19:19	1:10	18:38	97 96-99	1807	120 120-120	6/6
1.75	9:20:20	1:01	16:21	97 97-97	1585	118 116-120	8/3
1.81	9:21:30	1:10	18:44	97 96-97	1818	119 118-120	5/3
1.88	9:22:37	1:07	17:50	113 98-123	2015	120 118-120	0/3
1.94	9:23:51	1:14	19:46	114 111-119	2254	118 114-120	4/4
2.00	9:25:01	1:10	18:43	110 109-111	2059	120 120-120	7/5
2.01	9:25:08	7	18:01	110 110-110	1981	114 114-114	0/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	20:23
10 5.3%	19:14
See your biggest climbs

Cadence

121 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:30	17:07	More
1km	10:42	17:14	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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