Fri 27th Aug 2021 at 4:39pm by Kingsholm

Run > Steady-State

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Time
56:08
Miles
4.73
Min/mi
11:52
Pacing
89%
WAVA
41.07
Stride(cm)
94
Cals
521
Cadence
144
BPM
138
%MHR
68.2
B/mi
1643
Asc(m)
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 128/138bpm [1570b/mi] 105cal 4.89/8.22mph
2) 1m - 11:49(11:49/m) 136/143bpm [1608b/mi] 113cal 5.07/5.74mph
3) 1m - 12:03(12:03/m) 141/150bpm [1700b/mi] 110cal 4.98/5.68mph
4) 1m - 12:00(12:00/m) 141/151bpm [1692b/mi] 108cal 5/6.2mph
5) 0.73m - 8:00(10:59/m) 149/153bpm [1638b/mi] 85cal 5.46/6.26mph

Short 🏃‍♂️felt OK no niggles

12:16 11:49 12:03 12:00 8:00

Pace

42%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	118 105-132	1482	139 134-142	2/1
0.50	6:19	3:11	12:43	128 126-131	1627	140 136-146	1/1
0.75	9:22	3:03	12:13	133 129-138	1624	140 138-144	1/2
1.00	12:15	2:53	11:31	133 128-138	1531	145 140-150	1/2
1.25	15:05	2:50	11:20	136 134-138	1541	144 144-146	2/0
1.50	18:12	3:07	12:30	132 122-137	1649	137 96-146	1/1
1.75	21:04	2:52	11:28	138 134-141	1582	145 142-152	1/2
2.00	24:04	3:00	11:59	140 136-143	1679	145 138-150	2/1
2.25	27:00	2:55	11:41	143 138-150	1671	143 140-150	1/1
2.50	30:21	3:22	13:26	141 132-146	1895	137 100-150	1/2
2.75	33:17	2:56	11:42	138 134-145	1615	146 144-150	0/3
3.00	36:08	2:51	11:25	145 141-149	1655	145 142-150	3/2
3.25	39:30	3:22	13:27	139 135-142	1870	142 104-146	4/1
3.50	42:57	3:28	13:51	134 129-138	1856	138 100-148	4/0
3.75	45:33	2:35	10:21	142 136-149	1470	149 144-152	0/4
4.00	48:08	2:35	10:22	150 149-151	1554	150 148-152	1/2
4.25	50:38	2:30	10:01	150 150-151	1502	151 146-152	3/1
4.50	53:25	2:47	11:08	149 147-151	1658	149 144-152	2/1
4.73	56:08	2:43	11:56	148 140-153	1766	148 144-152	2/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 56:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (152 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	144	4.7	54:53	11:45
Walk	2.1	102	0.1	1:12	20:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.99%	More
800m	4:59	10:02	39.86%	More
1km	6:18	10:08	41.14%	More
Mile	10:23	10:23	42.35%	More
5k	36:18	11:41	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.64
5km	35:57	11:34	41.63
5M	59:32	11:54	40.98
10km	1:14:58	12:04	40.66
10M	2:04:08	12:25	40.61
Half	2:45:16	12:37	40.06
20M	4:18:48	12:56	40.54
Mara	5:44:34	13:09	40.60

Three Things You Saw Today

1 Donkeys
2 cyclists
3 People walking

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