Fri 27th Aug 2021 at 4:05pm by satkin55

Bike > General

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Time
15:57
Miles
3.44
Mph
12.9
Cals
115
BPM
129
%MHR
66.2
B/mi
599
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 129/146bpm [526b/mi] 27cal 14.72/19.15mph
2) 1m - 5:07(5:07/m) 130/152bpm [666b/mi] 38cal 11.71/20.38mph
3) 1m - 4:23(4:23/m) 130/146bpm [569b/mi] 32cal 13.7/19.14mph
4) 0.44m - 2:22(5:22/m) 132/143bpm [708b/mi] 18cal 11.19/17.09mph

4:05 5:07 4:23 2:22

Pace

17%

23%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.24	110 101-121	587	2/1
0.25	1:07	27	16.87	129 124-134	459	2/0
0.38	1:33	27	16.83	130 127-135	463	0/3
0.50	1:59	25	17.80	128 128-129	432	3/1
0.63	2:24	25	18.04	129 129-130	429	2/0
0.75	2:50	27	16.87	131 130-131	466	2/0
0.88	3:28	37	12.04	136 131-144	678	4/0
1.00	4:04	37	12.30	145 144-146	707	5/0
1.13	4:38	33	13.47	147 146-150	655	1/3
1.25	5:18	40	11.18	151 149-152	811	0/6
1.38	5:49	31	14.67	143 138-147	585	1/3
1.50	6:29	40	11.12	128 121-137	691	1/2
1.63	7:13	44	10.19	119 118-121	701	1/1
1.75	7:53	39	11.42	122 118-127	641	4/0
1.88	21:59	14:07	0.53	115 91-135	12984	1/3
2.00	22:39	39	11.42	124 113-135	651	3/3
2.13	23:05	27	16.92	143 138-146	507	2/3
2.25	23:55	50	9.08	136 131-143	899	3/2
2.38	24:28	33	13.73	139 135-140	607	3/0
2.50	24:59	31	14.38	136 134-140	568	1/4
2.63	25:30	31	14.48	132 128-134	547	2/2
2.75	26:49	1:19	5.70	116 108-130	1220	0/4
2.88	27:16	27	16.44	114 110-123	416	3/0
3.00	27:53	36	12.38	124 123-126	601	0/2
3.13	28:22	30	15.24	133 126-138	524	3/1
3.25	28:59	36	12.40	139 136-142	673	1/2
3.38	29:48	49	9.18	129 124-139	843	1/1
3.44	30:13	25	9.35	125 121-128	802	1/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:42	3:25	More
1km	2:09	3:27	More
Mile	3:57	3:57	More
5k	28:09	9:04	More

Predictions

Dist	Time	Per Mile
10 miles	49:36	4:58
20km	1:02:30	5:02
15 miles	1:16:20	5:05
20 miles	1:43:38	5:11
40km	2:10:35	5:15
25 miles	2:11:23	5:15
42km	2:17:32	5:16
50 miles	4:34:33	5:29
56 miles	5:09:42	5:32
100 miles	9:33:40	5:44
112 miles	10:47:08	5:47

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