Fri 27th Aug 2021 at 4:42pm by gambrinus

Run > General

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Time
43:13
Miles
3.98
Min/mi
10:52
Pacing
85%
WAVA
38.48
Stride(cm)
92
Cals
608
Cadence
162
BPM
125
%MHR
73
B/mi
1356
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 123/139bpm [785b/km] 93cal 9.41/10.88kmph
2) 1km - 6:09(6:09/km) 133/144bpm [819b/km] 97cal 9.75/10.75kmph
3) 1km - 6:21(6:21/km) 126/140bpm [800b/km] 91cal 9.45/10.41kmph
4) 1km - 6:36(6:36/km) 125/131bpm [826b/km] 92cal 9.09/9.87kmph
5) 1km - 7:55(7:55/km) 118/130bpm [934b/km] 95cal 7.59/9.24kmph
6) 1km - 7:02(7:02/km) 129/139bpm [908b/km] 100cal 8.52/8.9kmph
7) 0.4km - 2:47(6:56/km) 132/140bpm [914b/km] 40cal 8.66/9.71kmph

6:23 6:09 6:21 6:36 7:55 7:02 2:47

Pace

19%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	114 74-138	1182	169 164-176	1/1
0.25	2:34	1:16	10:07	122 118-126	1234	166 164-170	1/1
0.38	3:53	1:19	10:35	125 122-127	1324	166 164-168	3/3
0.50	5:13	1:20	10:39	124 120-127	1322	165 162-166	3/3
0.63	6:24	1:11	9:32	125 124-128	1191	164 162-166	2/3
0.75	7:40	1:16	10:06	131 127-134	1322	166 164-168	4/1
0.88	8:55	1:14	9:55	138 136-143	1369	166 162-168	2/2
1.00	10:10	1:16	10:05	134 128-142	1351	165 162-172	2/4
1.13	11:18	1:07	8:59	129 126-133	1160	164 162-164	1/2
1.25	12:35	1:17	10:17	134 131-135	1379	164 162-166	0/5
1.38	13:51	1:16	10:08	124 120-131	1256	164 162-166	1/3
1.50	15:08	1:17	10:15	126 124-127	1292	163 162-166	5/1
1.63	16:22	1:14	9:54	134 127-140	1328	163 160-166	0/8
1.75	17:40	1:18	10:23	126 119-136	1309	153 82-166	3/2
1.88	19:00	1:20	10:41	124 122-126	1325	163 162-164	2/2
2.00	20:19	1:19	10:30	125 122-128	1313	164 162-166	0/3
2.13	21:36	1:17	10:16	128 124-130	1314	164 162-164	0/4
2.25	22:50	1:14	9:55	128 126-130	1270	165 162-166	1/5
2.38	24:09	1:19	10:33	123 117-126	1298	161 160-164	0/8
2.50	25:38	1:29	11:49	118 115-121	1394	152 80-164	4/1
2.63	27:04	1:26	11:27	114 110-126	1305	160 158-164	0/3
2.75	28:29	1:25	11:21	123 117-130	1396	159 158-160	0/4
2.88	30:35	2:06	16:49	111 104-119	1867	155 112-160	4/2
3.00	32:10	1:35	12:36	120 113-126	1513	159 144-164	2/0
3.13	33:36	1:26	11:31	124 123-126	1428	162 160-164	3/0
3.25	35:02	1:26	11:28	129 124-132	1479	161 158-162	5/0
3.38	36:25	1:23	11:03	125 119-127	1380	160 158-164	2/4
3.50	37:47	1:23	11:01	126 124-130	1388	161 158-162	3/1
3.63	39:12	1:25	11:18	129 127-133	1458	161 160-162	6/0
3.75	40:41	1:29	11:52	137 133-139	1627	160 156-162	8/0
3.88	42:07	1:25	11:24	136 129-139	1550	160 156-162	6/2
3.98	43:13	1:06	10:47	127 123-129	1370	159 156-162	2/2

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 41m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	11:24
16 2.7%	11:53
See your biggest climbs

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	3.9	42:41	10:49
Walk	1.0	87	0	26	13:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	31.09%	More
800m	4:51	9:45	35.71%	More
1km	6:02	9:43	37.26%	More
Mile	9:53	9:53	38.31%	More
5k	33:21	10:44	38.54%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:14	10:42
5M	55:02	11:00
10km	1:09:18	11:09
10M	1:54:45	11:29
Half	2:32:47	11:40
20M	3:59:15	11:58
Mara	5:18:33	12:10

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