Fri 27th Aug 2021 at 3:38pm by BearLegs

Walk > General

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Time
1:21:47
Miles
4.11
Min/mi
19:54
Stride(cm)
73
Cals
383
Cadence
112
BPM
99
%MHR
62.1
B/mi
1978
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 85/101bpm [1784b/mi] 91cal 55/79rpm 2.86/0mph
2) 1m - 19:53(19:53/m) 103/129bpm [2048b/mi] 90cal 55/64rpm 3.02/0mph
3) 1m - 18:25(18:25/m) 102/119bpm [1878b/mi] 90cal 59/63rpm 3.26/0mph
4) 1m - 20:06(20:06/m) 107/140bpm [2150b/mi] 100cal 55/61rpm 2.99/0mph
5) 0.11m - 2:25(21:19/m) 113/125bpm [2408b/mi] 12cal 56/60rpm 2.82/0mph

20:59 19:53 18:25 20:06 2:25

Pace

17%

23%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	68 51-80	1373	110 98-114	1/4
0.25	5:05	2:33	20:28	83 76-86	1698	112 110-114	1/5
0.38	7:39	2:34	20:33	84 80-88	1727	116 114-120	2/4
0.50	9:47	2:08	17:05	82 78-84	1401	117 114-120	2/3
0.63	11:54	2:07	16:58	86 77-96	1460	114 110-120	1/6
0.75	14:16	2:22	18:54	90 78-100	1701	113 96-118	4/5
0.88	16:50	2:34	20:30	90 84-95	1845	104 98-106	1/2
1.00	21:00	4:10	33:16	92 85-100	3061	101 82-112	1/16
1.13	24:15	3:16	26:07	90 83-99	2351	96 84-110	26/10
1.25	26:45	2:30	19:57	97 91-105	1935	105 98-108	3/9
1.38	29:11	2:26	19:27	90 83-97	1750	108 100-114	14/9
1.50	31:31	2:20	18:41	109 88-129	2036	110 106-114	10/0
1.63	34:21	2:50	22:37	116 101-128	2623	113 106-118	9/0
1.75	36:36	2:15	18:04	109 96-125	1969	117 114-120	1/4
1.88	38:43	2:07	17:00	112 104-120	1904	116 112-118	6/0
2.00	40:52	2:09	17:10	108 102-116	1854	118 108-128	1/1
2.13	43:20	2:28	19:46	108 99-118	2134	118 106-122	1/1
2.25	45:29	2:08	17:07	110 105-115	1884	121 114-124	2/0
2.38	47:42	2:13	17:45	106 101-109	1881	120 120-122	2/0
2.50	50:15	2:33	20:24	108 101-116	2204	116 106-122	4/0
2.63	52:38	2:23	19:05	103 92-111	1966	116 80-122	1/6
2.75	54:43	2:05	16:41	96 92-102	1601	119 118-122	0/5
2.88	57:07	2:23	19:07	97 91-103	1855	118 114-120	0/6
3.00	59:17	2:10	17:22	89 83-93	1545	120 114-124	0/14
3.13	1:01:24	2:07	16:53	90 83-95	1520	116 112-120	0/16
3.25	1:04:08	2:45	21:57	116 85-140	2546	103 90-114	18/0
3.38	1:06:50	2:41	21:31	99 92-109	2130	107 100-112	1/11
3.50	1:09:58	3:08	25:05	112 87-136	2809	104 96-110	28/8
3.63	1:12:27	2:29	19:55	112 102-130	2232	109 102-112	1/8
3.75	1:14:56	2:29	19:50	118 108-125	2339	110 104-114	9/1
3.88	1:17:09	2:13	17:45	101 89-117	1794	118 112-122	2/3
4.00	1:19:23	2:14	17:49	100 96-104	1782	119 114-122	3/2
4.11	1:21:47	2:24	21:18	111 101-124	2363	113 96-118	11/0

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.0%	19:19
30 26.2%	29:00
25 14.1%	35:21
19 13.5%	21:13
12 3.3%	19:31
10 4.2%	19:42
See your biggest climbs

Cadence

112 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:38	17:23	More
1km	10:56	17:36	More
Mile	18:02	18:02	More
5k	1:00:39	19:31	More

Predictions

Dist	Time	Per Mile

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