Fri 27th Aug 2021 at 4:52pm by unsliced

Run > General

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Time
17:46
Miles
1.95
Min/mi
9:07
Pacing
92%
WAVA
49.78
Stride(cm)
116
Cals
186
Cadence
151
BPM
111
%MHR
65.1
B/mi
1015
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 100/112bpm [590b/km] 55cal
2) 1km - 5:40(5:40/km) 120/133bpm [680b/km] 68cal
3) 1km - 5:29(5:29/km) 114/119bpm [624b/km] 56cal
4) 0.13km - 44(5:34/km) 117/119bpm [650b/km] 7cal

5:54 5:40 5:29 44

Pace

42%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	70 53-88	694	147 102-152	2/5
0.13	1:15	38	10:01	94 89-99	941	150 150-152	1/1
0.19	1:51	37	9:45	102 99-103	994	150 148-152	1/4
0.25	2:27	36	9:38	103 103-104	992	151 150-152	0/1
0.31	3:03	36	9:31	103 101-104	981	152 150-152	1/2
0.38	3:40	37	9:49	102 100-107	1001	151 142-154	1/1
0.44	4:13	33	8:50	101 97-105	892	150 148-150	3/3
0.50	4:47	34	9:01	107 106-108	964	151 150-152	2/3
0.56	5:20	33	8:55	108 107-109	963	151 150-152	2/4
0.63	5:56	36	9:37	111 108-113	1067	149 148-150	3/3
0.69	6:30	34	8:57	116 113-117	1038	150 148-152	3/1
0.75	7:04	35	9:13	117 116-118	1078	151 150-152	4/2
0.81	7:48	44	11:37	113 95-117	1313	151 148-152	0/2
0.88	8:23	35	9:15	115 99-120	1064	151 148-154	3/1
0.94	8:54	31	8:23	123 120-127	1031	154 152-156	2/0
1.00	9:29	35	9:21	130 127-132	1216	152 152-156	7/0
1.06	10:01	32	8:31	132 131-133	1125	151 150-152	1/2
1.13	10:34	32	8:39	126 121-130	1090	152 152-154	1/2
1.19	11:05	32	8:24	118 115-121	992	153 152-154	1/1
1.25	11:38	33	8:43	116 115-117	1012	152 150-154	1/1
1.31	12:09	31	8:15	113 111-114	932	152 150-152	1/3
1.38	12:40	32	8:28	112 111-113	948	153 152-154	1/2
1.44	13:13	32	8:39	114 113-115	987	153 152-154	2/2
1.50	13:45	32	8:39	114 113-115	986	152 152-154	1/1
1.56	14:18	33	8:45	112 110-113	980	153 152-154	1/1
1.63	14:53	34	9:10	114 113-116	1044	152 150-152	1/1
1.69	15:28	35	9:21	117 115-119	1095	152 152-154	3/1
1.75	16:01	34	9:01	118 116-119	1064	152 152-154	1/1
1.81	16:35	33	8:52	113 108-116	1001	151 150-152	2/2
1.88	17:09	34	9:11	111 107-115	1019	151 148-154	2/1
1.94	17:42	33	8:54	117 115-119	1042	149 148-150	2/1
1.95	17:47	5	10:02	117 116-118	1174	146 144-148	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 16m, Flat prediction 17:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 3.9%	9:50
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Cadence

151 (156 max) Stride Length: 116cm Run: 94% Walk: 6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.12%	More
800m	4:14	8:32	45.30%	More
1km	5:20	8:36	46.90%	More
Mile	8:45	8:45	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:07	9:22	49.78
5M	48:12	9:38	48.95
10km	1:00:41	9:46	48.55
10M	1:40:30	10:03	48.45
Half	2:13:48	10:13	47.77
20M	3:29:32	10:29	48.34
Mara	4:38:59	10:39	48.41

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