Fri 27th Aug 2021 at 10:21am by unsliced

Bike > General

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Time
2:29:19
Miles
17.16
Mph
6.9
FBI
29.72
Cals
854
BPM
108
%MHR
62.9
B/mi
936
Asc(m)
271
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:09(4:38/km) 90/127bpm [417b/km] 99cal
2) 5km - 35:04(7:01/km) 108/135bpm [758b/km] 211cal
3) 5km - 23:17(4:39/km) 115/141bpm [535b/km] 161cal
4) 5km - 28:23(5:41/km) 109/140bpm [619b/km] 150cal
5) 5km - 28:39(5:44/km) 109/124bpm [625b/km] 160cal
6) 2.62km - 10:46(4:07/km) 115/134bpm [473b/km] 73cal

23:09 35:04 23:17 28:23 28:39 10:46

Pace

68%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	7.29	67 48-90	551	12/10
1.00	6:50	2:43	11.04	81 69-93	440	8/18
1.50	9:21	2:31	11.94	78 68-91	392	14/7
2.00	13:22	4:01	7.46	84 64-113	676	17/3
2.50	18:07	4:46	6.30	111 84-127	1056	10/13
3.00	22:03	3:55	7.65	99 80-115	776	12/12
3.50	28:31	6:28	4.64	118 105-134	1527	15/1
4.00	40:40	12:09	2.47	112 89-128	2723	15/1
4.50	44:41	4:01	7.47	112 100-123	900	18/7
5.00	1:27:23	42:42 +37:21	0.70	93 56-119	7943	13/8
5.50	1:30:41	3:18	9.11	103 97-108	679	6/3
6.00	1:34:21	3:40	8.16	106 96-124	779	7/8
6.50	1:38:58	4:36	6.52	105 93-117	966	8/15
7.00	1:44:39	5:41	5.28	104 80-117	1182	17/7
7.50	1:47:42	3:04	9.80	125 106-140	766	6/6
8.00	1:49:56	2:14	13.47	124 118-136	553	3/27
8.50	1:53:09	3:14	9.30	120 108-132	774	13/14
9.00	1:55:49	2:39	11.29	122 111-134	648	11/18
9.50	2:01:20	5:32	5.43	114 107-122	1260	11/9
10.00	2:05:21	4:01	7.48	111 103-120	891	3/15
10.50	2:08:16	2:55	10.27	105 91-117	613	5/17
11.00	2:12:19	4:03	7.41	113 100-130	915	11/5
11.50	2:16:19	4:00	7.51	120 95-138	958	15/4
12.00	2:21:05	4:46	6.29	100 90-111	954	15/4
12.50	2:27:50	6:45	4.44	108 93-124	1459	12/6
13.00	2:32:29	4:39	6.46	110 100-121	1021	12/4
13.50	2:37:41	5:12	5.77	105 91-118	1092	4/12
14.00	2:40:33	2:52	10.45	117 103-124	672	8/13
14.50	3:18:29	37:56 +33:16	0.79	109 98-121	8269	13/12
15.00	3:23:31	5:02	5.96	108 96-117	1088	9/12
15.50	3:28:46	5:15	5.71	106 94-120	1114	20/2
16.00	3:33:46	5:00	6.01	109 96-123	1089	19/4
16.50	3:36:07	2:21	12.75	114 99-127	537	5/36
17.00	3:38:16	2:09	13.95	125 117-134	538	7/47
17.16	3:39:57	1:41	5.75	119 113-123	1241	5/1

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.8%	5.8
38 4.4%	2.4
19 2.2%	6.1
15 3.2%	6.3
14 2.5%	5.3
12 2.4%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:55	3:52	More
1km	2:28	3:58	More
Mile	4:27	4:27	More
5k	21:11	6:49	More
5 miles	35:49	7:10	More
10k	44:45	7:12	More
10 miles	1:53:30	11:21	More
Half	2:32:31	11:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:14	8:25
20km	1:46:04	8:32
15 miles	2:09:28	8:38
20 miles	2:55:38	8:47
40km	3:41:08	8:54
25 miles	3:42:30	8:54
42km	3:52:52	8:55
50 miles	7:43:54	9:17
56 miles	8:43:07	9:20
100 miles	16:07:12	9:40
112 miles	18:10:40	9:44

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