Fri 27th Aug 2021 at 4:56pm by Craig

Run > General

0 👍

Time
8:08
Miles
0.76
Min/mi
10:42
Pacing
21%
WAVA
36.81
Stride(cm)
99
Cals
84
Cadence
153
BPM
120
%MHR
61.2
B/mi
1289
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:08(10:39/m) 123/144bpm [1309b/mi] 84cal

8:08

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	105 83-123	1119	164 160-168	88/5
0.13	1:17	37	9:59	125 124-127	1248	162 160-166	0/1
0.19	1:56	39	10:20	132 126-136	1364	159 158-160	7/0
0.25	3:19	1:23 +54	22:05	124 113-136	2739	158 156-162	3/5
0.31	4:02	43	11:21	117 114-120	1328	157 156-162	5/5
0.38	5:23	1:21 +38	21:38	120 113-127	2596	153 138-158	0/9
0.44	5:59	36	9:40	122 120-124	1180	158 158-160	2/2
0.50	7:33	1:34 +57	25:06	112 104-120	2812	148 108-162	1/3
0.56	8:15	42	11:07	129 122-133	1434	160 156-164	1/1
0.63	12:03	3:48 +3:12	1:00:52	112 92-130	6818	148 90-160	15/4
0.69	12:45	42	11:06	128 123-136	1420	155 154-156	0/10
0.75	13:27	43	11:25	141 139-143	1609	152 106-164	1/1
0.76	13:49	22	24:54	135 128-141	3362	105 100-106	1/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 93m, Flat prediction 4:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.5%	42:38
See your biggest climbs

Cadence

153 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	158	0.7	7:47	11:44
Walk	34.6	103	0	5:06	3:26:45
Still	0.2	-	-	2	-
Pause	6.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	23.59%	More
800m	7:26	14:58	24.27%	More
1km	11:53	19:07	19.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	36.89
5km	37:30	12:04	36.63
5M	1:02:51	12:34	35.50
10km	1:19:34	12:48	34.98
10M	2:13:23	13:20	34.44
Half	2:58:48	13:39	33.71
20M	4:43:02	14:09	33.74
Mara	6:19:25	14:29	33.57

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