Fri 27th Aug 2021 at 4:24pm by Dickie York

Run > General

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Time
39:11
Miles
4.53
Min/mi
8:39
Pacing
39%
WAVA
55.38
Stride(cm)
110
Cals
416
Cadence
169
BPM
127
%MHR
74.3
B/mi
1099
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/138bpm [1075b/mi] 85cal 87/88rpm 7.15/7.83mph
2) 1m - 8:09(8:09/m) 133/149bpm [1083b/mi] 93cal 87/89rpm 7.37/9.4mph
3) 1m - 9:01(9:01/m) 129/150bpm [1163b/mi] 99cal 83/87rpm 6.66/8.08mph
4) 1m - 8:46(8:46/m) 129/141bpm [1131b/mi] 83cal 83/87rpm 6.84/8.08mph
5) 0.53m - 4:52(9:13/m) 127/133bpm [1171b/mi] 56cal 83/84rpm 6.51/7.09mph

8:24 8:09 9:01 8:46 4:52

Pace

40%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	112 61-149	986	171 168-172	26/8
0.25	2:09	1:03	8:27	129 122-149	1091	170 160-172	6/6
0.38	3:13	1:03	8:27	131 111-149	1107	173 170-174	10/9
0.50	4:21	1:08	9:04	129 112-172	1170	174 174-174	8/8
0.63	5:17	56	7:27	134 107-181	997	175 174-176	9/10
0.75	6:18	1:01	8:11	135 111-181	1104	176 176-176	8/9
0.88	7:21	1:03	8:25	127 112-146	1069	174 174-176	9/5
1.00	8:24	1:03	8:21	143 115-181	1195	173 170-176	6/12
1.13	9:26	1:02	8:16	136 122-181	1125	174 170-178	7/8
1.25	10:25	59	7:52	133 123-150	1047	174 174-174	7/8
1.38	11:26	1:01	8:09	133 127-146	1084	174 174-176	8/8
1.50	12:24	58	7:47	128 125-133	996	176 174-176	10/10
1.63	13:27	1:02	8:19	127 125-130	1055	173 172-174	8/7
1.75	14:26	59	7:56	129 125-135	1023	172 172-174	13/6
1.88	15:33	1:07	8:53	134 131-137	1191	172 170-174	9/9
2.00	16:32	59	7:56	142 132-151	1126	172 168-174	9/8
2.13	17:37	1:05	8:37	144 135-151	1241	171 164-174	0/0
2.25	18:34	57	7:38	139 136-145	1060	173 162-174	0/0
2.38	22:31	3:57	31:32	103 61-161	3249	162 120-170	2/5
2.50	23:54	1:24	11:10	123 113-136	1374	162 120-166	7/5
2.63	24:58	1:04	8:33	125 116-131	1068	167 160-170	7/10
2.75	26:02	1:04	8:30	130 125-147	1105	169 168-170	9/6
2.88	27:10	1:08	9:01	128 125-134	1155	167 162-168	8/7
3.00	28:19	1:09	9:15	127 122-134	1175	164 154-168	6/5
3.13	29:47	1:28	11:41	118 104-130	1378	155 90-166	4/6
3.25	31:03	1:16	10:09	126 121-132	1279	162 136-168	6/7
3.38	32:09	1:07	8:52	128 122-139	1135	167 164-170	9/7
3.50	33:21	1:11	9:29	132 109-155	1253	170 168-172	7/8
3.63	34:24	1:03	8:24	133 129-137	1117	170 166-174	9/8
3.75	35:20	56	7:28	135 129-140	1009	169 168-170	8/9
3.88	36:22	1:02	8:16	129 124-135	1067	170 168-170	7/9
4.00	37:24	1:02	8:16	125 123-132	1034	168 168-168	7/9
4.13	38:29	1:05	8:43	124 119-129	1081	166 162-168	7/10
4.25	39:36	1:06	8:51	126 123-132	1115	168 166-168	10/10
4.38	40:42	1:06	8:51	129 123-134	1142	168 166-168	9/9
4.50	41:57	1:15	9:57	126 122-129	1255	165 160-166	9/7
4.53	42:15	18	10:57	127 124-130	1390	166 162-166	1/1

Heart

127/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 23m, Flat prediction 39:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	4.5	41:34	9:13
Walk	1.6	134	0	41	42:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.73%	More
800m	3:55	7:53	49.90%	More
1km	4:56	7:56	51.63%	More
Mile	8:03	8:03	53.77%	More
5k	29:34	9:31	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	25:51	8:19	56.97
5M	43:42	8:44	54.89
10km	55:32	8:56	53.95
10M	1:33:52	9:23	52.77
Half	2:06:27	9:39	51.44
20M	3:21:41	10:05	51.10
Mara	4:31:41	10:22	50.59

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