Fri 27th Aug 2021 at 4:09pm by Rossco Peeko

Run > General

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Time
29:41
Miles
3.86
Min/mi
7:41
Pacing
95%
WAVA
60.64
Stride(cm)
122
Cals
446
Cadence
172
BPM
141
%MHR
74.4
B/mi
1088
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/153bpm [1088b/mi] 115cal 7.55/7.93mph
2) 1m - 7:41(7:41/m) 147/159bpm [1129b/mi] 120cal 7.81/8.12mph
3) 1m - 7:25(7:25/m) 142/150bpm [1052b/mi] 110cal 8.1/8.58mph
4) 0.86m - 6:39(7:41/m) 145/159bpm [1115b/mi] 101cal 7.8/8.01mph

7:57 7:41 7:25 6:39

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	112 79-132	919	168 102-178
0.25	1:59	58	7:43	134 128-146	1035	171 168-174
0.38	2:58	58	7:47	135 132-141	1051	173 172-176
0.50	3:58	1:00	8:00	134 132-136	1072	171 168-176
0.63	5:00	1:02	8:17	139 134-147	1152	175 170-178
0.75	5:59	59	7:54	146 142-147	1153	173 170-176
0.88	6:56	57	7:36	149 144-153	1133	173 170-178
1.00	7:57	1:01	8:05	148 144-152	1196	173 168-176
1.13	8:55	58	7:42	142 134-147	1092	172 168-176
1.25	9:52	57	7:38	142 140-144	1085	172 170-174
1.38	10:48	56	7:26	146 144-149	1085	174 170-178
1.50	11:46	59	7:49	150 146-154	1173	175 172-178
1.63	12:49	1:03	8:22	155 154-157	1296	174 172-178
1.75	13:45	56	7:30	155 152-159	1164	170 168-174
1.88	14:41	56	7:26	150 146-153	1116	170 170-174
2.00	15:38	57	7:33	136 131-145	1028	174 170-176
2.13	16:36	58	7:46	147 143-149	1142	173 172-176
2.25	17:30	54	7:11	145 144-146	1041	172 170-174
2.38	18:22	52	6:59	143 141-145	999	171 168-172
2.50	19:18	56	7:27	138 133-144	1029	171 168-174
2.63	20:14	56	7:28	141 139-143	1053	172 168-174
2.75	21:10	55	7:22	141 140-143	1038	170 166-172
2.88	22:05	56	7:24	137 131-142	1014	171 168-174
3.00	23:03	58	7:40	138 134-141	1059	171 170-172
3.13	24:01	59	7:49	141 138-142	1103	171 168-174
3.25	25:01	1:00	7:59	140 139-142	1117	171 168-174
3.38	25:58	56	7:32	147 141-151	1107	172 170-174
3.50	26:54	56	7:28	146 144-147	1090	170 168-172
3.63	27:52	59	7:49	143 138-147	1118	172 170-176
3.75	28:49	57	7:36	146 140-151	1110	171 168-174
3.86	29:42	53	7:39	155 150-159	1187	173 172-174

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.9	29:40	7:41
Walk	0.1	102	0	2	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.39%	More
800m	3:36	7:15	52.82%	More
1km	4:31	7:16	55.03%	More
Mile	7:22	7:22	57.44%	More
5k	23:39	7:37	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:35	7:35	60.98
5M	39:03	7:49	59.93
10km	49:10	7:55	59.42
10M	1:21:25	8:09	59.30
Half	1:48:24	8:16	58.46
20M	2:49:45	8:29	59.16
Mara	3:46:01	8:38	59.25

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