Fri 27th Aug 2021 at 4:49pm by Lisrun

Run > General

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Time
7:24
Miles
0.31
Min/mi
23:52
WAVA
18.20
Stride(cm)
58
Cals
35
Cadence
118
BPM
99
%MHR
59.9
B/mi
2374
Asc(m)
13
Surface
Road

5:35 400m

Notes & Comments

Split Summary
===
1) 0.31m - 7:24(23:30/m) 99/119bpm [2327b/mi] 35cal 2.55/4.4mph

7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	91 79-97	1995	112 110-116	21/4
0.13	2:33	1:11	18:52	98 95-101	1849	112 106-116	13/5
0.19	3:34	1:01	16:23	102 99-104	1672	115 110-120	0/10
0.25	5:49	2:14	35:50	97 90-101	3476	116 114-116	1/2
0.31	7:20	1:32	24:27	105 84-118	2567	125 104-168	0/9

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 27m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (168 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	168	0	10	27:10
Walk	92.7	113	0.3	6:52	22:13
Still	5.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:29	17.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:37	25:37	19.94
5km	1:25:10	27:25	20.48
5M	2:21:02	28:12	20.23
10km	2:57:33	28:34	20.13
10M	4:54:02	29:24	20.18
Half	6:31:28	29:53	19.95
20M	10:13:02	30:39	20.19
Mara	13:36:11	31:09	20.22

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