Fri 27th Aug 2021 at 4:19pm by stocksr

Bike > Commuting

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Time
16:24
Miles
2.25
Mph
8.2
Cals
98
BPM
110
%MHR
54.8
B/mi
799
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 16:24(4:32/km) 109/149bpm [494b/km] 98cal 13.24/28.55kmph

16:24

Pace

12%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.39	98 91-109	1340	1/2
0.13	1:13	22	10.36	93 88-97	539	0/3
0.19	1:33	20	11.19	92 91-96	493	0/2
0.25	1:54	21	10.91	102 95-108	561	2/0
0.31	2:17	23	9.73	109 107-113	672	2/0
0.38	2:44	27	8.21	119 115-122	870	4/0
0.44	3:11	26	8.49	116 113-119	819	3/0
0.50	3:34	23	9.72	116 113-121	716	2/0
0.56	3:56	22	10.25	136 122-147	796	2/0
0.63	4:16	20	11.43	143 136-149	750	1/0
0.69	4:43	27	8.25	112 98-133	814	1/2
0.75	4:59	16	13.84	96 90-101	416	1/0
0.81	5:16	17	13.11	102 99-105	467	0/1
0.88	5:34	18	12.75	105 102-109	494	1/1
0.94	5:59	25	8.98	102 97-106	682	1/0
1.00	6:14	15	14.73	101 96-105	412	0/1
1.06	6:30	16	14.32	114 108-117	478	0/4
1.13	6:44	14	16.24	116 114-117	429	0/4
1.19	7:04	20	11.11	110 105-112	594	1/2
1.25	7:27	23	9.94	110 106-114	664	7/0
1.31	7:45	19	12.09	113 108-118	561	1/0
1.38	8:10	25	8.93	115 112-117	773	1/1
1.44	8:35	25	9.10	111 107-114	732	1/1
1.50	8:58	23	9.80	108 105-110	661	1/1
1.56	9:19	20	10.98	108 107-110	590	1/1
1.63	9:42	24	9.57	117 112-119	733	0/1
1.69	10:14	32	7.04	117 115-119	997	1/1
1.75	10:47	32	6.93	114 109-119	987	1/1
1.81	28:09	17:23 +17:28	0.22	107 90-120	29747	0/0
1.88	30:46	2:37	1.43	102 94-116	4278	1/0
1.94	31:18	31	7.22	112 107-117	930	0/0
2.00	32:07	50	4.53	99 92-107	1312	1/1
2.06	32:31	24	9.42	80 74-88	509	0/1
2.13	32:55	24	9.30	106 85-122	684	0/1
2.19	33:19	24	9.37	130 122-136	832	1/0
2.25	33:53	34	6.45	126 121-131	1172	0/0

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.4%	9.7
12 2.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:16	4:33	More
1km	3:00	4:49	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:43	7:58
20km	1:40:22	8:05
15 miles	2:02:31	8:10
20 miles	2:46:12	8:19
40km	3:29:15	8:25
25 miles	3:30:33	8:25
42km	3:40:21	8:27
50 miles	7:18:58	8:47
56 miles	8:15:00	8:50
100 miles	15:15:14	9:09
112 miles	17:12:03	9:13

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