Fri 27th Aug 2021 at 3:56pm by Unicorn

Run > General

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Time
56:16
Miles
6.94
Min/mi
8:06
Pacing
74%
WAVA
64.35
Stride(cm)
111
Cals
725
Cadence
180
BPM
129
%MHR
80.8
B/mi
1049
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 113/126bpm [981b/mi] 102cal
2) 0.75m - 6:19(8:24/m) 118/124bpm [991b/mi] 77cal
3) 1m - 7:13(7:13/m) 131/140bpm [945b/mi] 97cal
4) 0.38m - 2:47(7:19/m) 139/141bpm [1016b/mi] 39cal
5) 0.43m - 5:00(11:43/m) 130/147bpm [1523b/mi] 58cal
6) 1m - 6:59(6:59/m) 136/143bpm [950b/mi] 98cal
7) 0.4m - 3:01(7:30/m) 144/146bpm [1080b/mi] 42cal
8) 0.57m - 5:00(8:49/m) 132/143bpm [1163b/mi] 63cal
9) 0.71m - 5:00(7:00/m) 143/149bpm [1001b/mi] 72cal
10) 0.33m - 3:00(9:09/m) 133/147bpm [1217b/mi] 38cal
11) 0.37m - 3:16(8:47/m) 126/131bpm [1106b/mi] 39cal

8:41 6:19 7:13 2:47 5:00 6:59 3:01 5:00 5:00 3:00 3:16

Pin Map

0mi in 0

Pace

31%

22%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	101 67-117	893	171 156-176	3/2
0.50	4:27	2:15	8:59	111 101-117	997	171 104-180	4/1
0.75	6:31	2:03	8:13	119 115-122	977	178 176-180	3/2
1.00	8:41	2:10	8:42	122 116-126	1061	178 174-184	7/2
1.25	10:49	2:08	8:33	117 114-123	1000	177 174-180	4/7
1.50	12:56	2:07	8:27	120 113-124	1015	177 174-180	4/3
1.75	15:57	3:00 +58	12:01	119 93-123	1431	176 114-180	2/4
2.00	17:49	1:52	7:29	119 92-130	890	186 172-194	6/7
2.25	19:34	1:45	7:02	133 130-134	935	187 182-190	3/5
2.50	21:18	1:44	6:55	136 134-138	941	189 188-192	4/5
2.75	23:10	1:52	7:28	137 134-140	1023	187 184-190	6/4
3.00	25:01	1:51	7:24	140 137-141	1035	186 184-188	4/6
3.25	27:11	2:10	8:39	134 125-140	1159	177 114-192	5/5
3.50	29:51	2:40	10:41	140 124-147	1497	163 104-180	5/7
3.75	32:19	2:29	9:54	113 90-133	1119	155 112-192	1/5
4.00	34:05	1:46	7:03	135 128-139	952	189 188-192	4/3
4.25	35:52	1:47	7:08	141 139-142	1005	188 186-190	5/3
4.50	37:33	1:41	6:44	141 140-143	949	189 184-192	2/4
4.75	39:19	1:46	7:03	143 137-145	1009	191 190-194	3/3
5.00	41:23	2:04	8:15	144 135-146	1188	183 114-190	4/3
5.25	43:36	2:13	8:52	132 126-135	1170	178 172-182	8/7
5.50	45:42	2:06	8:26	131 130-132	1104	179 176-182	3/3
5.75	47:30	1:48	7:13	137 131-142	989	190 176-194	2/3
6.00	49:19	1:49	7:16	143 141-149	1038	192 188-198	7/6
6.25	51:00	1:40	6:42	146 144-148	978	193 188-196	3/5
6.50	53:22	2:22	9:28	134 129-145	1268	173 110-188	3/3
6.75	56:01	2:40 +29	10:39	125 117-131	1332	179 166-186	4/4
6.94	57:43	1:42	8:45	129 127-130	1130	179 174-182	5/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 56:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	6.8	53:48	7:54
Walk	6.0	114	0.1	3:21	25:35
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	54.42%	More
800m	3:23	6:49	61.61%	More
1km	4:17	6:54	63.37%	More
Mile	6:59	6:59	66.18%	More
5k	24:10	7:47	65.10%	More
5 miles	40:03	8:01	64.18%	More
10k	50:40	8:09	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	24:21	7:50	64.62
5M	39:59	8:00	64.29
10km	50:09	8:04	64.11
10M	1:22:20	8:14	64.66
Half	1:49:04	8:20	64.15
20M	2:49:30	8:29	65.41
Mara	3:44:35	8:34	65.83

Bespoke Fields

Amend your bespoke fields

Fetch Miles

40:18	The Sheepway mile
7:23	The Sheepway mile

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