Fri 27th Aug 2021 at 10:12am by PK
Run > General
-
Time
15:31
-
Miles
1.43
-
Min/mi
10:51
-
Pacing
63%
-
WAVA
39.93
-
Stride(cm)
90
-
Cals
144
-
Cadence
165
-
BPM
126
-
%MHR
73.6
-
B/mi
1365
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:37/m) 125/141bpm [1202b/mi] 56cal 6.24/6.51mph
2) 0.62m - 7:12(11:35/m) 134/150bpm [1552b/mi] 73cal 5.18/6.99mph
3) 0.19m - 2:21(12:29/m) 121/134bpm [1511b/mi] 15cal 4.8/7.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 +8
|
11:40 |
94 63-113 |
1097 |
182 174-188 |
0/24 |
0.13 |
1:20 |
36 |
9:42 |
121 115-125 |
1173 |
174 172-176 |
0/5 |
0.19 |
1:56 |
36 |
9:32 |
127 125-128 |
1211 |
174 172-174 |
3/6 |
0.25 |
2:33 |
37 |
9:49 |
130 128-132 |
1277 |
174 174-174 |
8/5 |
0.31 |
3:10 |
37 |
9:56 |
133 131-136 |
1320 |
172 172-174 |
5/3 |
0.38 |
3:45 |
35 |
9:26 |
140 139-141 |
1321 |
175 172-182 |
1/6 |
0.44 |
4:21 |
36 |
9:28 |
135 130-140 |
1279 |
173 172-174 |
2/8 |
0.50 |
4:57 |
37 |
9:44 |
129 127-131 |
1256 |
172 170-174 |
5/5 |
0.56 |
5:34 |
37 |
9:48 |
120 118-124 |
1175 |
171 170-174 |
0/5 |
0.63 |
6:08 |
34 |
9:05 |
124 122-127 |
1127 |
172 170-174 |
1/2 |
0.69 |
6:43 |
34 |
9:11 |
127 127-127 |
1166 |
172 172-174 |
2/8 |
0.75 |
7:18 |
35 |
9:26 |
136 130-140 |
1283 |
174 172-176 |
7/5 |
0.81 |
7:53 |
35 |
9:20 |
133 130-135 |
1242 |
172 172-174 |
17/2 |
0.88 |
8:30 |
37 |
9:44 |
131 130-132 |
1275 |
171 170-172 |
1/5 |
0.94 |
9:05 |
35 |
9:23 |
134 127-141 |
1256 |
173 170-174 |
1/12 |
1.00 |
9:42 |
37 |
10:00 |
143 142-145 |
1430 |
172 170-174 |
8/9 |
1.06 |
11:00 |
1:18 +4
|
20:49 |
145 140-150 |
3018 |
146 106-186 |
1/2 |
1.13 |
11:47 |
47 |
12:29 |
135 133-138 |
1685 |
170 162-172 |
1/5 |
1.19 |
13:29 |
1:42 +48
|
27:08 |
123 114-131 |
3337 |
152 100-182 |
2/6 |
1.25 |
14:17 |
48 |
12:51 |
131 126-134 |
1684 |
158 124-180 |
4/7 |
1.31 |
15:32 |
1:15 +35
|
20:02 |
119 104-127 |
2384 |
170 128-184 |
3/1 |
1.38 |
16:27 |
55 |
14:45 |
127 122-134 |
1873 |
135 116-178 |
2/1 |
1.43 |
17:06 |
39 |
11:36 |
112 101-122 |
1299 |
162 124-182 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
34.92% |
More |
800m |
4:41 |
9:25 |
39.96% |
More |
1km |
5:52 |
9:26 |
41.66% |
More |
Mile |
9:34 |
9:34 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
39.21 |
5km |
35:19 |
11:22 |
40.09 |
5M |
58:29 |
11:42 |
39.37 |
10km |
1:13:38 |
11:51 |
39.03 |
10M |
2:01:56 |
12:12 |
38.93 |
Half |
2:42:21 |
12:24 |
38.38 |
20M |
4:14:14 |
12:43 |
38.83 |
Mara |
5:38:29 |
12:55 |
38.89 |
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