Fri 27th Aug 2021 at 10:12am by PK

Run > General

  • Time
    15:31
  • Miles
    1.43
  • Min/mi
    10:51
  • Pacing
    63%
  • WAVA
    39.93
  • Stride(cm)
    90
  • Cals
    144
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1365
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 125/141bpm [1202b/mi] 56cal 6.24/6.51mph
2) 0.62m - 7:12(11:35/m) 134/150bpm [1552b/mi] 73cal 5.18/6.99mph
3) 0.19m - 2:21(12:29/m) 121/134bpm [1511b/mi] 15cal 4.8/7.33mph
5:58 7:12 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 22% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +8 11:40 94 63-113 1097 182 174-188 0/24
0.13 1:20 36 9:42 121 115-125 1173 174 172-176 0/5
0.19 1:56 36 9:32 127 125-128 1211 174 172-174 3/6
0.25 2:33 37 9:49 130 128-132 1277 174 174-174 8/5
0.31 3:10 37 9:56 133 131-136 1320 172 172-174 5/3
0.38 3:45 35 9:26 140 139-141 1321 175 172-182 1/6
0.44 4:21 36 9:28 135 130-140 1279 173 172-174 2/8
0.50 4:57 37 9:44 129 127-131 1256 172 170-174 5/5
0.56 5:34 37 9:48 120 118-124 1175 171 170-174 0/5
0.63 6:08 34 9:05 124 122-127 1127 172 170-174 1/2
0.69 6:43 34 9:11 127 127-127 1166 172 172-174 2/8
0.75 7:18 35 9:26 136 130-140 1283 174 172-176 7/5
0.81 7:53 35 9:20 133 130-135 1242 172 172-174 17/2
0.88 8:30 37 9:44 131 130-132 1275 171 170-172 1/5
0.94 9:05 35 9:23 134 127-141 1256 173 170-174 1/12
1.00 9:42 37 10:00 143 142-145 1430 172 170-174 8/9
1.06 11:00 1:18 +4 20:49 145 140-150 3018 146 106-186 1/2
1.13 11:47 47 12:29 135 133-138 1685 170 162-172 1/5
1.19 13:29 1:42 +48 27:08 123 114-131 3337 152 100-182 2/6
1.25 14:17 48 12:51 131 126-134 1684 158 124-180 4/7
1.31 15:32 1:15 +35 20:02 119 104-127 2384 170 128-184 3/1
1.38 16:27 55 14:45 127 122-134 1873 135 116-178 2/1
1.43 17:06 39 11:36 112 101-122 1299 162 124-182 2/2

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 69m, Range 61m, Flat prediction 15:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.8% 9:57
11 8.6% 9:27
See your biggest climbs

Cadence

165 (188 max) Stride Length: 90cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 34.92% More
800m 4:41 9:25 39.96% More
1km 5:52 9:26 41.66% More
Mile 9:34 9:34 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 39.21
5km 35:19 11:22 40.09
5M 58:29 11:42 39.37
10km 1:13:38 11:51 39.03
10M 2:01:56 12:12 38.93
Half 2:42:21 12:24 38.38
20M 4:14:14 12:43 38.83
Mara 5:38:29 12:55 38.89
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