Fri 27th Aug 2021 at 3:11pm by boyband6666
Run > Intervals
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Time
1:22:32
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Miles 13.16
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Min/mi 6:16
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Pacing
0%
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WAVA
71.22
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Stride(cm)
155
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Cals
1244
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Cadence
166
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BPM
148
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%MHR
78.5
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B/mi 925
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Asc(m)
436
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 9:03(8:41/m) 113/120bpm [981b/mi] 108cal 6.91/10.21mph
2) 0.47m - 5:13(11:02/m) 113/133bpm [1246b/mi] 51cal 5.44/13.34mph
3) 1.26m - 6:57(5:32/m) 149/157bpm [824b/mi] 109cal 10.84/12.06mph
4) 0.63m - 3:47(6:01/m) 149/156bpm [896b/mi] 59cal 9.98/10.98mph
5) 1.31m - 7:17(5:34/m) 156/160bpm [869b/mi] 122cal 10.77/13.61mph
6) 0.63m - 3:51(6:07/m) 152/157bpm [929b/mi] 62cal 9.82/11mph
7) 1.25m - 7:01(5:36/m) 157/161bpm [878b/mi] 118cal 10.72/11.52mph
8) 0.62m - 3:52(6:12/m) 153/160bpm [949b/mi] 62cal 9.68/11.19mph
9) 1.33m - 7:24(5:35/m) 157/162bpm [876b/mi] 124cal 10.75/11.44mph
10) 0.63m - 3:51(6:10/m) 156/161bpm [962b/mi] 63cal 9.74/10.9mph
11) 1.25m - 7:01(5:35/m) 160/164bpm [894b/mi] 119cal 10.74/12.46mph
12) 0.68m - 4:17(6:17/m) 155/163bpm [975b/mi] 68cal 9.54/10.62mph
13) 1.26m - 6:56(5:30/m) 162/168bpm [891b/mi] 119cal 10.91/11.44mph
14) 0.62m - 4:11(6:44/m) 152/166bpm [1022b/mi] 54cal 8.92/11.02mph
15) 0.17m - 1:51(10:48/m) 126/145bpm [1361b/mi] 6cal 5.56/9.14mph
===
1) 1.04m - 9:03(8:41/m) 113/120bpm [981b/mi] 108cal 6.91/10.21mph
2) 0.47m - 5:13(11:02/m) 113/133bpm [1246b/mi] 51cal 5.44/13.34mph
3) 1.26m - 6:57(5:32/m) 149/157bpm [824b/mi] 109cal 10.84/12.06mph
4) 0.63m - 3:47(6:01/m) 149/156bpm [896b/mi] 59cal 9.98/10.98mph
5) 1.31m - 7:17(5:34/m) 156/160bpm [869b/mi] 122cal 10.77/13.61mph
6) 0.63m - 3:51(6:07/m) 152/157bpm [929b/mi] 62cal 9.82/11mph
7) 1.25m - 7:01(5:36/m) 157/161bpm [878b/mi] 118cal 10.72/11.52mph
8) 0.62m - 3:52(6:12/m) 153/160bpm [949b/mi] 62cal 9.68/11.19mph
9) 1.33m - 7:24(5:35/m) 157/162bpm [876b/mi] 124cal 10.75/11.44mph
10) 0.63m - 3:51(6:10/m) 156/161bpm [962b/mi] 63cal 9.74/10.9mph
11) 1.25m - 7:01(5:35/m) 160/164bpm [894b/mi] 119cal 10.74/12.46mph
12) 0.68m - 4:17(6:17/m) 155/163bpm [975b/mi] 68cal 9.54/10.62mph
13) 1.26m - 6:56(5:30/m) 162/168bpm [891b/mi] 119cal 10.91/11.44mph
14) 0.62m - 4:11(6:44/m) 152/166bpm [1022b/mi] 54cal 8.92/11.02mph
15) 0.17m - 1:51(10:48/m) 126/145bpm [1361b/mi] 6cal 5.56/9.14mph
9:03 5:13 6:57 3:47 7:17 3:51 7:01 3:52 7:24 3:51 7:01 4:17 6:56 4:11 1:51
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:03 | 100 65-116 | 905 | 172 66-192 | 10/0 |
0.25 | 2:17 | 1:09 | 9:11 | 113 112-115 | 1038 | 174 172-178 | 0/4 |
0.38 | 3:19 | 1:02 | 8:18 | 115 112-118 | 955 | 173 170-176 | 0/10 |
0.50 | 4:28 | 1:09 | 9:11 | 116 113-119 | 1064 | 173 170-176 | 0/5 |
0.63 | 5:29 | 1:01 | 8:11 | 113 110-117 | 924 | 172 170-176 | 5/0 |
0.75 | 6:32 | 1:03 | 8:22 | 115 113-117 | 962 | 172 170-174 | 8/4 |
0.88 | 7:39 | 1:07 | 8:58 | 114 112-117 | 1022 | 173 170-184 | 8/10 |
1.00 | 8:43 | 1:04 | 8:28 | 117 115-120 | 991 | 171 168-200 | 11/5 |
1.13 | 20:02 | 11:19 +10:19 | 1:30:32 | 108 71-120 | 9778 | 157 104-198 | 7/6 |
1.25 | 21:09 | 1:08 | 9:00 | 122 116-129 | 1099 | 179 170-214 | 4/9 |
1.38 | 22:14 | 1:05 | 8:36 | 128 123-133 | 1102 | 174 160-194 | 10/6 |
1.50 | 24:28 | 2:14 | 17:54 | 105 79-131 | 1880 | 131 62-186 | 7/14 |
1.63 | 25:08 | 40 | 5:21 | 125 89-144 | 668 | 177 168-188 | 9/4 |
1.75 | 25:49 | 41 | 5:26 | 147 144-149 | 798 | 172 170-178 | 7/4 |
1.88 | 26:30 | 42 | 5:32 | 149 147-151 | 825 | 170 168-172 | 4/4 |
2.00 | 27:13 | 43 | 5:42 | 148 147-150 | 844 | 169 166-172 | 3/6 |
2.13 | 27:55 | 42 | 5:37 | 149 147-150 | 837 | 168 166-172 | 3/5 |
2.25 | 28:38 | 43 | 5:41 | 151 148-154 | 859 | 171 166-182 | 8/2 |
2.38 | 29:20 | 42 | 5:36 | 152 150-154 | 851 | 168 166-172 | 4/6 |
2.50 | 30:02 | 42 | 5:33 | 153 151-156 | 850 | 167 164-170 | 3/6 |
2.63 | 30:41 | 39 | 5:14 | 155 152-157 | 811 | 168 166-174 | 5/4 |
2.75 | 31:25 | 44 | 5:53 | 155 152-157 | 912 | 167 166-170 | 3/8 |
2.88 | 32:10 | 45 | 5:58 | 154 151-156 | 920 | 169 164-180 | 5/5 |
3.00 | 32:55 | 45 | 6:03 | 151 148-153 | 913 | 167 164-184 | 9/9 |
3.13 | 33:38 | 43 | 5:44 | 149 147-150 | 855 | 166 164-168 | 8/5 |
3.25 | 34:22 | 44 | 5:48 | 149 147-151 | 865 | 166 162-170 | 10/12 |
3.38 | 35:09 | 47 | 6:19 | 146 144-148 | 922 | 165 162-166 | 10/7 |
3.50 | 35:49 | 40 | 5:20 | 150 145-154 | 799 | 170 164-180 | 6/4 |
3.63 | 36:32 | 43 | 5:48 | 154 151-157 | 893 | 168 166-178 | 6/6 |
3.75 | 37:14 | 41 | 5:31 | 156 153-158 | 861 | 166 164-174 | 9/3 |
3.88 | 37:57 | 43 | 5:47 | 157 154-159 | 908 | 167 164-182 | 3/7 |
4.00 | 38:38 | 40 | 5:24 | 157 155-158 | 848 | 166 164-168 | 4/7 |
4.13 | 39:19 | 41 | 5:29 | 158 156-159 | 866 | 166 164-180 | 6/6 |
4.25 | 40:01 | 43 | 5:40 | 157 156-159 | 891 | 165 162-168 | 7/4 |
4.38 | 40:43 | 42 | 5:34 | 157 153-159 | 875 | 167 162-176 | 5/6 |
4.50 | 41:27 | 44 | 5:50 | 159 157-160 | 928 | 165 162-174 | 7/9 |
4.63 | 42:08 | 41 | 5:30 | 159 157-160 | 874 | 165 162-174 | 4/8 |
4.75 | 42:52 | 43 | 5:47 | 157 155-160 | 908 | 163 162-166 | 8/2 |
4.88 | 43:37 | 46 | 6:05 | 154 151-157 | 937 | 163 160-170 | 7/7 |
5.00 | 44:22 | 44 | 5:55 | 153 151-155 | 905 | 163 162-164 | 7/8 |
5.13 | 45:08 | 46 | 6:08 | 152 151-154 | 931 | 164 162-166 | 6/5 |
5.25 | 45:55 | 47 | 6:17 | 150 149-152 | 942 | 164 162-166 | 5/4 |
5.38 | 46:39 | 44 | 5:54 | 148 146-151 | 873 | 166 162-180 | 6/3 |
5.50 | 47:21 | 42 | 5:36 | 153 150-156 | 858 | 164 162-170 | 7/6 |
5.63 | 48:02 | 41 | 5:30 | 157 154-158 | 864 | 166 164-170 | 3/9 |
5.75 | 48:44 | 42 | 5:33 | 158 156-160 | 877 | 164 162-166 | 8/7 |
5.88 | 49:27 | 44 | 5:48 | 157 155-158 | 911 | 164 162-168 | 6/5 |
6.00 | 50:08 | 40 | 5:24 | 158 156-159 | 853 | 165 162-168 | 12/8 |
6.13 | 50:53 | 45 | 6:00 | 158 157-160 | 949 | 165 162-174 | 8/9 |
6.25 | 51:33 | 40 | 5:19 | 158 157-160 | 841 | 163 162-164 | 4/8 |
6.38 | 52:15 | 42 | 5:38 | 159 158-160 | 896 | 163 162-166 | 14/10 |
6.50 | 52:55 | 40 | 5:23 | 160 157-161 | 862 | 165 162-172 | 5/8 |
6.63 | 53:39 | 44 | 5:51 | 158 155-160 | 923 | 163 162-166 | 5/3 |
6.75 | 54:26 | 47 | 6:14 | 156 153-158 | 973 | 163 162-166 | 6/4 |
6.87 | 55:13 | 47 | 6:12 | 153 151-155 | 949 | 162 160-166 | 2/6 |
7.00 | 55:59 | 46 | 6:08 | 151 149-153 | 927 | 165 160-176 | 7/4 |
7.12 | 56:46 | 47 | 6:19 | 150 149-152 | 948 | 162 160-164 | 5/12 |
7.25 | 57:31 | 45 | 5:59 | 152 150-155 | 910 | 165 162-174 | 11/6 |
7.37 | 58:10 | 39 | 5:13 | 157 154-159 | 820 | 167 164-170 | 6/8 |
7.50 | 58:52 | 42 | 5:38 | 158 157-159 | 890 | 165 162-168 | 3/5 |
7.62 | 59:34 | 41 | 5:30 | 157 155-159 | 863 | 166 164-176 | 11/4 |
7.75 | 1:00:18 | 45 | 5:59 | 158 156-159 | 945 | 166 164-174 | 5/8 |
7.87 | 1:01:01 | 43 | 5:43 | 157 155-158 | 898 | 164 162-166 | 4/2 |
8.00 | 1:01:43 | 42 | 5:37 | 156 154-157 | 876 | 165 164-174 | 6/7 |
8.12 | 1:02:24 | 40 | 5:24 | 156 154-157 | 841 | 166 164-168 | 6/2 |
8.25 | 1:03:07 | 43 | 5:42 | 158 155-160 | 901 | 165 162-168 | 2/4 |
8.37 | 1:03:50 | 44 | 5:48 | 158 157-160 | 917 | 165 162-168 | 2/5 |
8.50 | 1:04:29 | 39 | 5:12 | 160 159-161 | 832 | 166 164-168 | 8/3 |
8.62 | 1:05:18 | 48 | 6:27 | 160 157-162 | 1032 | 168 166-172 | 3/8 |
8.75 | 1:06:02 | 44 | 5:55 | 156 153-158 | 922 | 164 162-166 | 7/8 |
8.87 | 1:06:47 | 45 | 6:03 | 156 155-157 | 943 | 164 162-170 | 9/5 |
9.00 | 1:07:30 | 43 | 5:45 | 155 153-157 | 892 | 166 164-168 | 6/12 |
9.12 | 1:08:19 | 49 | 6:28 | 154 152-155 | 997 | 166 164-168 | 9/7 |
9.25 | 1:09:01 | 42 | 5:37 | 154 152-157 | 866 | 168 164-182 | 3/10 |
9.37 | 1:09:44 | 42 | 5:39 | 156 155-158 | 883 | 169 166-178 | 9/1 |
9.50 | 1:10:26 | 42 | 5:40 | 159 157-160 | 901 | 165 162-168 | 9/8 |
9.62 | 1:11:08 | 42 | 5:37 | 159 158-161 | 892 | 166 162-170 | 9/5 |
9.75 | 1:11:47 | 39 | 5:09 | 160 159-161 | 824 | 167 164-170 | 4/6 |
9.87 | 1:12:30 | 43 | 5:44 | 161 160-162 | 922 | 166 164-168 | 4/4 |
10.00 | 1:13:12 | 43 | 5:41 | 159 156-162 | 905 | 166 164-170 | 5/4 |
10.13 | 1:13:54 | 42 | 5:36 | 162 161-163 | 908 | 165 162-166 | 1/11 |
10.25 | 1:14:39 | 45 | 6:00 | 161 160-163 | 965 | 166 162-176 | 10/2 |
10.38 | 1:15:20 | 40 | 5:23 | 162 160-163 | 871 | 166 164-170 | 5/3 |
10.50 | 1:16:06 | 46 | 6:12 | 161 159-164 | 998 | 167 164-172 | 9/10 |
10.63 | 1:16:52 | 46 | 6:09 | 158 157-160 | 972 | 165 162-168 | 6/8 |
10.75 | 1:17:36 | 44 | 5:51 | 156 154-158 | 913 | 167 164-172 | 12/11 |
10.88 | 1:18:28 | 52 | 6:53 | 154 152-156 | 1060 | 168 164-180 | 5/4 |
11.00 | 1:19:14 | 46 | 6:06 | 152 150-154 | 928 | 167 164-172 | 7/8 |
11.13 | 1:20:00 | 46 | 6:10 | 153 151-154 | 944 | 166 162-174 | 6/5 |
11.25 | 1:20:39 | 39 | 5:10 | 158 153-161 | 817 | 169 166-176 | 7/2 |
11.38 | 1:21:20 | 41 | 5:31 | 160 157-161 | 884 | 166 160-168 | 5/8 |
11.50 | 1:22:02 | 42 | 5:35 | 161 159-162 | 900 | 168 164-174 | 5/7 |
11.63 | 1:22:44 | 41 | 5:32 | 162 161-164 | 896 | 167 166-168 | 5/6 |
11.75 | 1:23:24 | 40 | 5:23 | 163 161-165 | 878 | 166 164-170 | 2/9 |
11.88 | 1:24:10 | 46 | 6:06 | 162 159-164 | 989 | 167 164-174 | 16/4 |
12.00 | 1:24:50 | 40 | 5:23 | 162 160-165 | 872 | 166 164-170 | 7/11 |
12.13 | 1:25:30 | 40 | 5:22 | 163 160-166 | 875 | 167 164-170 | 7/6 |
12.25 | 1:26:12 | 41 | 5:31 | 165 164-166 | 911 | 165 162-168 | 10/6 |
12.38 | 1:26:52 | 41 | 5:24 | 166 165-168 | 896 | 166 162-172 | 1/12 |
12.50 | 1:27:47 | 55 | 7:17 | 161 156-166 | 1173 | 169 164-176 | 7/3 |
12.63 | 1:28:35 | 48 | 6:27 | 154 149-158 | 994 | 167 164-170 | 8/4 |
12.75 | 1:29:24 | 49 | 6:30 | 150 148-151 | 976 | 168 166-170 | 8/2 |
12.88 | 1:30:14 | 49 | 6:35 | 148 146-150 | 974 | 173 168-180 | 1/13 |
13.00 | 1:31:05 | 51 | 6:49 | 146 144-148 | 996 | 174 164-182 | 5/4 |
13.13 | 1:32:33 | 1:28 | 11:48 | 124 107-142 | 1463 | 141 104-188 | 7/6 |
13.16 | 1:32:52 | 19 | 9:04 | 131 129-132 | 1188 | 178 176-180 | 2/2 |
Elevation
Asc 436m,
Range 21m, Flat prediction 1:22:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 8.3% | 5:27 |
13 7.8% | 5:26 |
13 7.3% | 5:13 |
13 5.7% | 9:00 |
13 12.5% | 8:13 |
12 6.6% | 6:06 |
See your biggest climbs |
Cadence
166 (214 max)
Stride Length: 155cm
Run: 97.3%
Walk: 2.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:25 | 5:25 | 71.45 |
5km | 17:56 | 5:46 | 73.30 |
5M | 29:40 | 5:56 | 72.11 |
10km | 37:20 | 6:00 | 71.65 |
10M | 1:01:44 | 6:10 | 71.61 |
Half | 1:22:08 | 6:16 | 70.67 |
20M | 2:08:29 | 6:25 | 71.59 |
Mara | 2:50:56 | 6:31 | 71.75 |
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