Fri 27th Aug 2021 at 3:11pm by boyband6666

Run > Intervals

  • Time
    1:22:32
  • Miles
    13.16
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    71.22
  • Stride(cm)
    155
  • Cals
    1244
  • Cadence
    166
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    925
  • Asc(m)
    436
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 9:03(8:41/m) 113/120bpm [981b/mi] 108cal 6.91/10.21mph
2) 0.47m - 5:13(11:02/m) 113/133bpm [1246b/mi] 51cal 5.44/13.34mph
3) 1.26m - 6:57(5:32/m) 149/157bpm [824b/mi] 109cal 10.84/12.06mph
4) 0.63m - 3:47(6:01/m) 149/156bpm [896b/mi] 59cal 9.98/10.98mph
5) 1.31m - 7:17(5:34/m) 156/160bpm [869b/mi] 122cal 10.77/13.61mph
6) 0.63m - 3:51(6:07/m) 152/157bpm [929b/mi] 62cal 9.82/11mph
7) 1.25m - 7:01(5:36/m) 157/161bpm [878b/mi] 118cal 10.72/11.52mph
8) 0.62m - 3:52(6:12/m) 153/160bpm [949b/mi] 62cal 9.68/11.19mph
9) 1.33m - 7:24(5:35/m) 157/162bpm [876b/mi] 124cal 10.75/11.44mph
10) 0.63m - 3:51(6:10/m) 156/161bpm [962b/mi] 63cal 9.74/10.9mph
11) 1.25m - 7:01(5:35/m) 160/164bpm [894b/mi] 119cal 10.74/12.46mph
12) 0.68m - 4:17(6:17/m) 155/163bpm [975b/mi] 68cal 9.54/10.62mph
13) 1.26m - 6:56(5:30/m) 162/168bpm [891b/mi] 119cal 10.91/11.44mph
14) 0.62m - 4:11(6:44/m) 152/166bpm [1022b/mi] 54cal 8.92/11.02mph
15) 0.17m - 1:51(10:48/m) 126/145bpm [1361b/mi] 6cal 5.56/9.14mph
9:03 5:13 6:57 3:47 7:17 3:51 7:01 3:52 7:24 3:51 7:01 4:17 6:56 4:11 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 1% 9% 36% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 100 65-116 905 172 66-192 10/0
0.25 2:17 1:09 9:11 113 112-115 1038 174 172-178 0/4
0.38 3:19 1:02 8:18 115 112-118 955 173 170-176 0/10
0.50 4:28 1:09 9:11 116 113-119 1064 173 170-176 0/5
0.63 5:29 1:01 8:11 113 110-117 924 172 170-176 5/0
0.75 6:32 1:03 8:22 115 113-117 962 172 170-174 8/4
0.88 7:39 1:07 8:58 114 112-117 1022 173 170-184 8/10
1.00 8:43 1:04 8:28 117 115-120 991 171 168-200 11/5
1.13 20:02 11:19 +10:19 1:30:32 108 71-120 9778 157 104-198 7/6
1.25 21:09 1:08 9:00 122 116-129 1099 179 170-214 4/9
1.38 22:14 1:05 8:36 128 123-133 1102 174 160-194 10/6
1.50 24:28 2:14 17:54 105 79-131 1880 131 62-186 7/14
1.63 25:08 40 5:21 125 89-144 668 177 168-188 9/4
1.75 25:49 41 5:26 147 144-149 798 172 170-178 7/4
1.88 26:30 42 5:32 149 147-151 825 170 168-172 4/4
2.00 27:13 43 5:42 148 147-150 844 169 166-172 3/6
2.13 27:55 42 5:37 149 147-150 837 168 166-172 3/5
2.25 28:38 43 5:41 151 148-154 859 171 166-182 8/2
2.38 29:20 42 5:36 152 150-154 851 168 166-172 4/6
2.50 30:02 42 5:33 153 151-156 850 167 164-170 3/6
2.63 30:41 39 5:14 155 152-157 811 168 166-174 5/4
2.75 31:25 44 5:53 155 152-157 912 167 166-170 3/8
2.88 32:10 45 5:58 154 151-156 920 169 164-180 5/5
3.00 32:55 45 6:03 151 148-153 913 167 164-184 9/9
3.13 33:38 43 5:44 149 147-150 855 166 164-168 8/5
3.25 34:22 44 5:48 149 147-151 865 166 162-170 10/12
3.38 35:09 47 6:19 146 144-148 922 165 162-166 10/7
3.50 35:49 40 5:20 150 145-154 799 170 164-180 6/4
3.63 36:32 43 5:48 154 151-157 893 168 166-178 6/6
3.75 37:14 41 5:31 156 153-158 861 166 164-174 9/3
3.88 37:57 43 5:47 157 154-159 908 167 164-182 3/7
4.00 38:38 40 5:24 157 155-158 848 166 164-168 4/7
4.13 39:19 41 5:29 158 156-159 866 166 164-180 6/6
4.25 40:01 43 5:40 157 156-159 891 165 162-168 7/4
4.38 40:43 42 5:34 157 153-159 875 167 162-176 5/6
4.50 41:27 44 5:50 159 157-160 928 165 162-174 7/9
4.63 42:08 41 5:30 159 157-160 874 165 162-174 4/8
4.75 42:52 43 5:47 157 155-160 908 163 162-166 8/2
4.88 43:37 46 6:05 154 151-157 937 163 160-170 7/7
5.00 44:22 44 5:55 153 151-155 905 163 162-164 7/8
5.13 45:08 46 6:08 152 151-154 931 164 162-166 6/5
5.25 45:55 47 6:17 150 149-152 942 164 162-166 5/4
5.38 46:39 44 5:54 148 146-151 873 166 162-180 6/3
5.50 47:21 42 5:36 153 150-156 858 164 162-170 7/6
5.63 48:02 41 5:30 157 154-158 864 166 164-170 3/9
5.75 48:44 42 5:33 158 156-160 877 164 162-166 8/7
5.88 49:27 44 5:48 157 155-158 911 164 162-168 6/5
6.00 50:08 40 5:24 158 156-159 853 165 162-168 12/8
6.13 50:53 45 6:00 158 157-160 949 165 162-174 8/9
6.25 51:33 40 5:19 158 157-160 841 163 162-164 4/8
6.38 52:15 42 5:38 159 158-160 896 163 162-166 14/10
6.50 52:55 40 5:23 160 157-161 862 165 162-172 5/8
6.63 53:39 44 5:51 158 155-160 923 163 162-166 5/3
6.75 54:26 47 6:14 156 153-158 973 163 162-166 6/4
6.87 55:13 47 6:12 153 151-155 949 162 160-166 2/6
7.00 55:59 46 6:08 151 149-153 927 165 160-176 7/4
7.12 56:46 47 6:19 150 149-152 948 162 160-164 5/12
7.25 57:31 45 5:59 152 150-155 910 165 162-174 11/6
7.37 58:10 39 5:13 157 154-159 820 167 164-170 6/8
7.50 58:52 42 5:38 158 157-159 890 165 162-168 3/5
7.62 59:34 41 5:30 157 155-159 863 166 164-176 11/4
7.75 1:00:18 45 5:59 158 156-159 945 166 164-174 5/8
7.87 1:01:01 43 5:43 157 155-158 898 164 162-166 4/2
8.00 1:01:43 42 5:37 156 154-157 876 165 164-174 6/7
8.12 1:02:24 40 5:24 156 154-157 841 166 164-168 6/2
8.25 1:03:07 43 5:42 158 155-160 901 165 162-168 2/4
8.37 1:03:50 44 5:48 158 157-160 917 165 162-168 2/5
8.50 1:04:29 39 5:12 160 159-161 832 166 164-168 8/3
8.62 1:05:18 48 6:27 160 157-162 1032 168 166-172 3/8
8.75 1:06:02 44 5:55 156 153-158 922 164 162-166 7/8
8.87 1:06:47 45 6:03 156 155-157 943 164 162-170 9/5
9.00 1:07:30 43 5:45 155 153-157 892 166 164-168 6/12
9.12 1:08:19 49 6:28 154 152-155 997 166 164-168 9/7
9.25 1:09:01 42 5:37 154 152-157 866 168 164-182 3/10
9.37 1:09:44 42 5:39 156 155-158 883 169 166-178 9/1
9.50 1:10:26 42 5:40 159 157-160 901 165 162-168 9/8
9.62 1:11:08 42 5:37 159 158-161 892 166 162-170 9/5
9.75 1:11:47 39 5:09 160 159-161 824 167 164-170 4/6
9.87 1:12:30 43 5:44 161 160-162 922 166 164-168 4/4
10.00 1:13:12 43 5:41 159 156-162 905 166 164-170 5/4
10.13 1:13:54 42 5:36 162 161-163 908 165 162-166 1/11
10.25 1:14:39 45 6:00 161 160-163 965 166 162-176 10/2
10.38 1:15:20 40 5:23 162 160-163 871 166 164-170 5/3
10.50 1:16:06 46 6:12 161 159-164 998 167 164-172 9/10
10.63 1:16:52 46 6:09 158 157-160 972 165 162-168 6/8
10.75 1:17:36 44 5:51 156 154-158 913 167 164-172 12/11
10.88 1:18:28 52 6:53 154 152-156 1060 168 164-180 5/4
11.00 1:19:14 46 6:06 152 150-154 928 167 164-172 7/8
11.13 1:20:00 46 6:10 153 151-154 944 166 162-174 6/5
11.25 1:20:39 39 5:10 158 153-161 817 169 166-176 7/2
11.38 1:21:20 41 5:31 160 157-161 884 166 160-168 5/8
11.50 1:22:02 42 5:35 161 159-162 900 168 164-174 5/7
11.63 1:22:44 41 5:32 162 161-164 896 167 166-168 5/6
11.75 1:23:24 40 5:23 163 161-165 878 166 164-170 2/9
11.88 1:24:10 46 6:06 162 159-164 989 167 164-174 16/4
12.00 1:24:50 40 5:23 162 160-165 872 166 164-170 7/11
12.13 1:25:30 40 5:22 163 160-166 875 167 164-170 7/6
12.25 1:26:12 41 5:31 165 164-166 911 165 162-168 10/6
12.38 1:26:52 41 5:24 166 165-168 896 166 162-172 1/12
12.50 1:27:47 55 7:17 161 156-166 1173 169 164-176 7/3
12.63 1:28:35 48 6:27 154 149-158 994 167 164-170 8/4
12.75 1:29:24 49 6:30 150 148-151 976 168 166-170 8/2
12.88 1:30:14 49 6:35 148 146-150 974 173 168-180 1/13
13.00 1:31:05 51 6:49 146 144-148 996 174 164-182 5/4
13.13 1:32:33 1:28 11:48 124 107-142 1463 141 104-188 7/6
13.16 1:32:52 19 9:04 131 129-132 1188 178 176-180 2/2

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 436m, Range 21m, Flat prediction 1:22:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.3% 5:27
13 7.8% 5:26
13 7.3% 5:13
13 5.7% 9:00
13 12.5% 8:13
12 6.6% 6:06
See your biggest climbs

Cadence

166 (214 max) Stride Length: 155cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 57.33% More
800m 2:40 5:23 63.80% More
1km 3:22 5:25 66.35% More
Mile 5:28 5:28 70.70% More
5k 17:32 5:38 74.99% More
5 miles 28:26 5:41 75.25% More
10k 35:37 5:44 75.11% More
10 miles 57:31 5:45 76.86% More
Half 1:32:20 7:03 63.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.45
5km 17:56 5:46 73.30
5M 29:40 5:56 72.11
10km 37:20 6:00 71.65
10M 1:01:44 6:10 71.61
Half 1:22:08 6:16 70.67
20M 2:08:29 6:25 71.59
Mara 2:50:56 6:31 71.75
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