Fri 27th Aug 2021 at 3:56pm by JoeBaker

Run > General

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Time
30:49
Miles
3.89
Min/mi
7:55
Pacing
89%
WAVA
54.44
Stride(cm)
107
Cals
317
Cadence
190
BPM
126
%MHR
68
B/mi
1002
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 126/136bpm [1033b/mi] 92cal 7.32/8.83mph
2) 1m - 7:49(7:49/m) 127/137bpm [993b/mi] 83cal 7.67/8.79mph
3) 1m - 7:47(7:47/m) 127/137bpm [988b/mi] 78cal 7.72/9.46mph
4) 0.89m - 7:01(7:55/m) 125/135bpm [989b/mi] 64cal 7.59/8.81mph

8:12 7:49 7:47 7:01

Pace

29%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	116 74-133	999	186 108-196	13/2
0.25	2:18	1:14	9:49	131 126-134	1286	183 170-190	12/2
0.38	3:27	1:09	9:10	131 126-134	1201	188 152-202	14/4
0.50	4:33	1:06	8:45	130 124-136	1137	192 188-196	9/3
0.63	5:25	52	6:58	129 123-134	899	194 190-200	10/5
0.75	6:20	55	7:20	128 118-132	938	191 184-194	1/2
0.88	7:14	54	7:16	122 117-125	886	192 190-196	4/9
1.00	8:11	57	7:35	125 116-131	948	192 190-196	4/7
1.13	9:10	59	7:54	125 113-133	988	190 186-192	3/7
1.25	10:07	57	7:34	130 119-137	983	191 188-194	8/8
1.38	11:04	57	7:34	123 116-135	931	189 186-192	3/8
1.50	12:09	1:05	8:39	129 119-137	1115	190 186-202	7/2
1.63	13:09	1:00	8:01	131 124-136	1050	192 188-196	10/4
1.75	14:01	52	6:56	128 123-135	888	193 190-196	7/4
1.88	15:01	1:00	8:00	125 118-135	1000	189 180-194	5/9
2.00	16:00	59	7:55	124 121-128	981	190 188-192	4/7
2.13	16:56	56	7:29	121 115-134	905	190 184-194	6/8
2.25	17:52	56	7:25	132 121-137	979	191 186-196	1/4
2.38	18:58	1:06	8:45	126 120-132	1102	192 188-196	5/3
2.50	20:01	1:03	8:26	134 129-137	1131	189 184-194	7/1
2.63	20:53	53	7:01	128 125-132	898	195 190-198	6/4
2.75	21:53	1:00	7:57	127 120-133	1010	192 186-194	7/6
2.88	22:50	57	7:34	124 120-131	938	191 188-194	4/3
3.00	23:47	57	7:36	124 113-132	942	190 186-194	1/11
3.13	24:48	1:02	8:13	126 113-131	1034	191 186-198	6/3
3.25	25:42	54	7:12	123 119-128	885	190 186-198	0/7
3.38	26:41	59	7:51	120 116-125	941	190 184-192	1/8
3.50	27:42	1:01	8:08	127 119-130	1033	191 186-200	5/3
3.63	28:52	1:10	9:20	132 127-135	1232	187 182-192	5/2
3.75	29:50	58	7:41	128 126-131	983	191 186-196	5/4
3.88	30:42	52	6:57	120 116-128	833	187 184-188	1/11
3.89	30:49	7	9:36	114 112-115	1094	178 168-186	0/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 44m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.0%	10:01
12 3.7%	8:41
See your biggest climbs

Cadence

190 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.9	30:48	7:55
Walk	0.1	109	0	1	17:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.20%	More
800m	3:34	7:11	48.69%	More
1km	4:32	7:18	50.14%	More
Mile	7:34	7:34	51.85%	More
5k	24:04	7:45	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:17	7:49	54.92
5M	40:13	8:03	53.82
10km	50:38	8:09	53.38
10M	1:23:50	8:23	53.25
Half	1:51:37	8:31	52.49
20M	2:54:48	8:44	53.11
Mara	3:52:43	8:53	53.19

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