-
Time
13:33
-
Miles
2.51
-
Mph
11.1
-
Cals
84
-
BPM
117
-
%MHR
55.7
-
B/mi
632
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.04km - 13:33(3:21/km) 120/144bpm [403b/km] 84cal 17.88/31.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 +14
|
4.09 |
102 82-114 |
1495 |
0/1 |
0.25 |
2:23 |
33 |
13.78 |
114 111-118 |
496 |
0/0 |
0.38 |
2:53 |
30 |
14.89 |
121 119-124 |
488 |
0/5 |
0.50 |
3:30 |
37 |
12.02 |
120 117-124 |
599 |
0/3 |
0.63 |
4:21 |
51 |
8.79 |
116 93-135 |
791 |
3/4 |
0.75 |
5:14 |
53 |
8.49 |
104 89-132 |
735 |
4/2 |
0.88 |
5:41 |
26 |
17.11 |
127 120-132 |
445 |
5/0 |
1.00 |
6:05 |
25 |
18.33 |
119 115-123 |
389 |
3/3 |
1.13 |
6:37 |
32 |
13.98 |
121 120-121 |
519 |
6/0 |
1.25 |
7:17 |
40 |
11.24 |
117 108-121 |
625 |
0/12 |
1.38 |
7:52 |
34 |
13.12 |
106 102-111 |
485 |
3/3 |
1.50 |
8:24 |
33 |
13.81 |
105 96-114 |
456 |
1/2 |
1.63 |
9:16 |
51 +10
|
8.75 |
117 110-128 |
803 |
2/2 |
1.75 |
9:49 |
33 |
13.63 |
126 125-128 |
555 |
3/4 |
1.88 |
10:24 |
35 |
12.92 |
139 129-144 |
646 |
5/5 |
2.00 |
11:00 |
36 |
12.42 |
141 139-143 |
681 |
3/3 |
2.13 |
11:49 |
49 +6
|
9.23 |
139 134-144 |
903 |
4/2 |
2.25 |
13:29 |
1:40 +51
|
4.49 |
121 100-144 |
1617 |
2/1 |
2.38 |
14:07 |
38 |
11.70 |
132 117-144 |
677 |
2/1 |
2.50 |
14:44 |
37 |
12.31 |
136 128-141 |
663 |
0/2 |
2.51 |
14:55 |
11 |
3.26 |
138 137-138 |
2541 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:34 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:39 |
5:52 |
20km |
1:13:51 |
5:57 |
15 miles |
1:30:09 |
6:01 |
20 miles |
2:02:17 |
6:07 |
40km |
2:33:58 |
6:12 |
25 miles |
2:34:55 |
6:12 |
42km |
2:42:08 |
6:13 |
50 miles |
5:23:00 |
6:28 |
56 miles |
6:04:13 |
6:30 |
100 miles |
11:13:25 |
6:44 |
112 miles |
12:39:22 |
6:47 |
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