Sun 5th Oct 2008 at 10:00am by Night-owl
Run > Race
-
Time
52:36
-
Miles
6.25
-
Min/mi
8:25
-
WAVA
59.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary Southend 10km
=======
Distance: 6.25m
Time taken: 00:52:36
Average/Max Speed : 7.12mph / 9.09mph
Average/Min Pace : 00:08:25 / 00:06:36
Average/Max heart rate: 144/161
Calories used: 675
======
Splits
======
10:29:41 0.62m 00:05:29 6.82mph 7.90mph 137bpm 155bpm
10:35:10 0.63m 00:05:18 7.12mph 7.73mph 146bpm 160bpm
10:40:29 0.63m 00:05:06 7.35mph 8.26mph 157bpm 161bpm
10:45:35 0.62m 00:05:18 7.02mph 7.97mph 153bpm 157bpm
10:50:54 0.62m 00:05:18 7.05mph 8.10mph 146bpm 155bpm
10:56:12 0.62m 00:05:20 7.00mph 7.94mph 144bpm 153bpm
11:01:32 0.62m 00:05:10 7.19mph 7.97mph 137bpm 152bpm
11:06:42 0.61m 00:05:04 7.16mph 7.72mph 139bpm 152bpm
11:11:47 0.64m 00:05:20 7.18mph 7.85mph 139bpm 156bpm
11:17:08 0.63m 00:05:09 7.37mph 9.09mph 143bpm 154bpm
5.29,5.18,5.06,5.18,5.18,5.20,5.10,5.04,5.20,5.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
62.18 |
| 5km |
24:20 |
7:50 |
62.20 |
| 5M |
41:08 |
8:14 |
59.99 |
| 10km |
52:16 |
8:25 |
59.08 |
| 10M |
1:28:19 |
8:50 |
57.45 |
| Half |
1:58:57 |
9:05 |
55.62 |
| 20M |
3:09:39 |
9:29 |
54.74 |
| Mara |
4:15:26 |
9:45 |
53.73 |
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