-
Time
46:30
-
Miles
4.97
-
Min/mi
9:21
-
Pacing
74%
-
WAVA
55.99
-
Stride(cm)
99
-
Cals
500
-
Cadence
174
-
BPM
148
-
%MHR
90
-
B/mi
1380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 140/144bpm [955b/km] 72cal 8.8/0kmph
2) 1km - 7:25(7:25/km) 143/152bpm [1061b/km] 80cal 8.09/0kmph
3) 1km - 7:24(7:24/km) 146/150bpm [1081b/km] 81cal 8.11/0kmph
4) 1km - 7:01(7:01/km) 150/152bpm [1052b/km] 78cal 8.56/0kmph
5) 1km - 8:12(8:12/km) 151/156bpm [1239b/km] 93cal 7.31/0kmph
6) 1km - 6:40(6:40/km) 152/160bpm [1014b/km] 76cal 9/0kmph
7) 0.22km - 1:42(7:49/km) 159/163bpm [1242b/km] 20cal 7.68/0kmph
6:49 7:25 7:24 7:01 8:12 6:40 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:16 |
137 126-142 |
1544 |
172 170-176 |
0.50 |
5:30 |
2:41 |
10:46 |
141 138-144 |
1518 |
172 170-174 |
0.75 |
8:40 |
3:10 |
12:38 |
142 138-144 |
1794 |
173 172-176 |
1.00 |
11:22 |
2:42 |
10:50 |
142 140-145 |
1537 |
173 170-176 |
1.25 |
14:19 |
2:56 |
11:45 |
144 142-152 |
1693 |
174 172-178 |
1.50 |
17:43 |
3:24 |
13:36 |
144 140-147 |
1960 |
173 122-178 |
1.75 |
20:26 |
2:43 |
10:52 |
148 146-150 |
1608 |
174 170-176 |
2.00 |
23:04 |
2:39 |
10:35 |
148 147-150 |
1565 |
174 172-176 |
2.25 |
25:42 |
2:38 |
10:32 |
150 149-152 |
1580 |
174 172-176 |
2.50 |
28:48 |
3:05 |
12:22 |
151 147-152 |
1867 |
173 166-176 |
2.75 |
32:24 |
3:36 |
14:25 |
152 149-155 |
2190 |
175 170-178 |
3.00 |
35:42 |
3:18 |
13:11 |
152 148-156 |
2005 |
173 166-176 |
3.25 |
38:33 |
2:51 |
11:26 |
149 147-151 |
1703 |
175 166-178 |
3.50 |
41:13 |
2:40 |
10:38 |
151 148-155 |
1606 |
175 172-178 |
3.75 |
43:44 |
2:31 |
10:03 |
156 149-161 |
1568 |
179 174-184 |
3.86 |
45:13 |
1:29 |
13:11 |
159 146-163 |
2097 |
168 118-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
37.07% |
More |
800m |
5:00 |
10:03 |
42.46% |
More |
1km |
6:32 |
10:31 |
42.30% |
More |
Mile |
11:01 |
11:01 |
42.65% |
More |
5k |
36:04 |
11:36 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.26 |
5km |
28:16 |
9:06 |
56.64 |
5M |
46:48 |
9:22 |
55.93 |
10km |
58:55 |
9:29 |
55.59 |
10M |
1:37:34 |
9:45 |
55.61 |
Half |
2:09:54 |
9:55 |
54.90 |
20M |
3:23:26 |
10:10 |
55.55 |
Mara |
4:30:50 |
10:20 |
55.64 |
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