Fri 27th Aug 2021 at 3:33pm by shineyheadmike

Run > Treadmill

  • Time
    46:30
  • Miles
    4.97
  • Min/mi
    9:21
  • Pacing
    74%
  • WAVA
    55.99
  • Stride(cm)
    99
  • Cals
    500
  • Cadence
    174
  • BPM
    148
  • %MHR
    90
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 140/144bpm [955b/km] 72cal 8.8/0kmph
2) 1km - 7:25(7:25/km) 143/152bpm [1061b/km] 80cal 8.09/0kmph
3) 1km - 7:24(7:24/km) 146/150bpm [1081b/km] 81cal 8.11/0kmph
4) 1km - 7:01(7:01/km) 150/152bpm [1052b/km] 78cal 8.56/0kmph
5) 1km - 8:12(8:12/km) 151/156bpm [1239b/km] 93cal 7.31/0kmph
6) 1km - 6:40(6:40/km) 152/160bpm [1014b/km] 76cal 9/0kmph
7) 0.22km - 1:42(7:49/km) 159/163bpm [1242b/km] 20cal 7.68/0kmph
6:49 7:25 7:24 7:01 8:12 6:40 1:42

Pace

16% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:16 137 126-142 1544 172 170-176
0.50 5:30 2:41 10:46 141 138-144 1518 172 170-174
0.75 8:40 3:10 12:38 142 138-144 1794 173 172-176
1.00 11:22 2:42 10:50 142 140-145 1537 173 170-176
1.25 14:19 2:56 11:45 144 142-152 1693 174 172-178
1.50 17:43 3:24 13:36 144 140-147 1960 173 122-178
1.75 20:26 2:43 10:52 148 146-150 1608 174 170-176
2.00 23:04 2:39 10:35 148 147-150 1565 174 172-176
2.25 25:42 2:38 10:32 150 149-152 1580 174 172-176
2.50 28:48 3:05 12:22 151 147-152 1867 173 166-176
2.75 32:24 3:36 14:25 152 149-155 2190 175 170-178
3.00 35:42 3:18 13:11 152 148-156 2005 173 166-176
3.25 38:33 2:51 11:26 149 147-151 1703 175 166-178
3.50 41:13 2:40 10:38 151 148-155 1606 175 172-178
3.75 43:44 2:31 10:03 156 149-161 1568 179 174-184
3.86 45:13 1:29 13:11 159 146-163 2097 168 118-184

Heart

148/163max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 99cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 37.07% More
800m 5:00 10:03 42.46% More
1km 6:32 10:31 42.30% More
Mile 11:01 11:01 42.65% More
5k 36:04 11:36 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.26
5km 28:16 9:06 56.64
5M 46:48 9:22 55.93
10km 58:55 9:29 55.59
10M 1:37:34 9:45 55.61
Half 2:09:54 9:55 54.90
20M 3:23:26 10:10 55.55
Mara 4:30:50 10:20 55.64
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