Fri 27th Aug 2021 at 3:38pm by Ali

Run > General

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Time
30:01
Miles
4.19
Min/mi
7:10
Pacing
96%
WAVA
58.42
Stride(cm)
132
Cals
436
Cadence
170
BPM
147
%MHR
86.1
B/mi
1055
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 136/153bpm [613b/km] 61cal
2) 1km - 4:29(4:29/km) 150/155bpm [672b/km] 68cal
3) 1km - 4:30(4:30/km) 143/149bpm [645b/km] 63cal
4) 1km - 4:26(4:26/km) 148/156bpm [656b/km] 64cal
5) 1km - 4:29(4:29/km) 154/158bpm [691b/km] 68cal
6) 1km - 4:22(4:22/km) 149/152bpm [651b/km] 64cal
7) 0.74km - 3:14(4:23/km) 152/157bpm [667b/km] 48cal

4:30 4:29 4:30 4:26 4:29 4:22 3:14

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	117 92-133	861	170 112-174	1/0
0.25	1:51	56	7:27	138 133-140	1028	173 170-174	2/2
0.38	2:44	53	7:01	135 132-140	948	173 172-176	0/8
0.50	3:38	54	7:13	140 133-146	1010	174 172-178	2/6
0.63	4:32	54	7:13	151 146-153	1090	172 170-174	7/0
0.75	5:25	53	7:05	151 150-152	1071	172 172-172	6/2
0.88	6:19	54	7:11	153 150-155	1099	172 170-172	6/3
1.00	7:13	54	7:11	149 148-151	1069	170 170-172	8/3
1.13	8:07	54	7:14	151 149-153	1091	171 170-172	2/7
1.25	9:03	56	7:25	148 147-149	1097	170 168-174	4/4
1.38	9:58	55	7:24	146 142-149	1080	170 168-172	3/8
1.50	10:53	55	7:22	143 142-145	1053	169 168-170	3/4
1.63	11:43	50	6:40	143 142-144	953	169 168-170	7/1
1.75	12:37	53	7:06	141 140-145	1000	169 168-172	2/5
1.88	13:35	59	7:49	140 138-142	1094	171 168-176	1/10
2.00	14:28	53	7:02	141 139-143	991	172 170-174	3/2
2.13	15:21	53	7:06	143 143-146	1015	171 170-174	2/8
2.25	16:15	54	7:11	149 146-152	1071	171 170-172	4/4
2.38	17:09	54	7:11	153 151-155	1098	170 168-170	7/2
2.50	18:01	53	7:02	155 155-156	1089	170 168-172	4/5
2.63	18:58	56	7:31	152 150-156	1143	169 166-170	1/5
2.75	19:54	56	7:28	152 151-154	1136	169 168-170	6/3
2.88	20:45	52	6:52	156 155-158	1072	169 168-170	4/3
3.00	21:42	56	7:31	155 153-156	1166	169 168-170	11/1
3.13	22:33	51	6:47	153 150-155	1038	169 166-172	18/0
3.25	23:25	52	6:57	150 149-151	1043	168 166-172	1/4
3.38	24:18	53	7:02	150 149-151	1055	167 166-168	6/5
3.50	25:12	54	7:12	149 148-150	1074	167 166-168	2/3
3.63	26:04	53	7:02	149 147-151	1048	167 166-168	5/6
3.75	26:57	52	6:57	146 144-147	1014	168 166-170	2/11
3.88	27:49	52	6:55	146 142-152	1011	171 168-174	2/3
4.00	28:44	55	7:20	155 152-156	1137	170 168-172	12/8
4.13	29:35	51	6:50	155 153-157	1059	168 166-170	9/6
4.18	30:01	26	7:19	153 153-154	1120	165 162-168	2/6

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.7%	6:55
13 4.8%	7:03
12 2.9%	7:12
11 5.1%	7:06
10 4.6%	6:49
10 6.4%	7:23
See your biggest climbs

Cadence

170 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	30:01	7:10
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.41%	More
800m	3:28	6:59	48.54%	More
1km	4:21	6:59	50.75%	More
Mile	7:01	7:01	53.93%	More
5k	22:14	7:09	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.61
5km	21:52	7:02	58.77
5M	36:12	7:14	58.20
10km	45:35	7:20	57.92
10M	1:15:29	7:33	57.96
Half	1:40:29	7:40	57.25
20M	2:37:22	7:52	57.93
Mara	3:29:31	8:00	58.02

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