Thu 26th Aug 2021 at 10:03am by OVERTHELAST

Walk > General

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Time
2:05:24
Miles
6.00
Min/mi
20:54
Stride(cm)
65
Cals
637
Cadence
118
BPM
85
%MHR
49.9
B/mi
1784
Asc(m)
113
Hillscore
9
Surface
Mixed

Notes & Comments

Collecting blackberries along Boston Road woods.

20:11 28:00 20:23 18:10 23:25 15:16

Pin Map

0mi in 0

Pace

20%

12%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:59	5:59	23:58	81 69-96	1941	119 116-124	8/1
0.50	10:33	4:34	18:16	81 73-91	1479	119 116-122	0/3
0.75	15:51	5:18	21:11	78 74-91	1652	118 106-126	0/22
1.00	20:37	4:46	19:03	86 79-113	1638	117 106-122	2/4
1.25	25:52	5:15	21:00	87 61-114	1826	113 98-122	14/2
1.50	30:55	5:03	20:14	85 82-88	1719	119 112-132	0/5
1.75	44:37	13:42	54:47	81 64-97	4438	115 100-120	2/2
2.00	1:18:33	33:56	2:15:44	83 62-121	11266	114 90-118	1/2
2.25	1:23:32	4:59	19:56	98 94-109	1954	119 112-124	6/1
2.50	1:29:03	5:31	22:04	91 81-101	2007	113 104-118	21/0
2.75	1:33:45	4:42	18:48	105 96-119	1975	114 102-124	17/13
3.00	1:38:57	5:13	20:50	101 73-114	2104	119 98-124	2/6
3.25	1:45:35	6:37	26:29	83 72-92	2198	119 112-126	2/5
3.50	1:50:06	4:31	18:05	83 75-88	1500	121 118-126	1/8
3.75	1:54:49	4:43	18:53	78 72-84	1473	120 118-126	0/12
4.00	1:59:16	4:27	17:47	79 77-82	1405	120 118-126	0/5
4.25	2:04:13	4:57	19:48	74 68-81	1466	119 104-126	2/2
4.50	2:09:09	4:56	19:46	83 76-102	1640	121 106-126	2/1
4.75	2:16:05	6:55	27:41	77 64-82	2131	116 100-124	7/5
5.00	2:44:27	28:23	1:53:31	85 51-96	9649	119 110-130	1/1
5.25	2:49:06	4:38	18:32	91 85-98	1687	121 98-132	2/1
5.50	2:53:46	4:40	18:41	90 84-95	1681	118 102-128	15/0
5.75	2:58:36	4:50	19:21	91 85-96	1761	122 118-128	2/7
5.79	2:59:45	1:09	26:46	89 85-94	2383	116 108-118	0/1

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	57:38
25 1.7%	46:21
17 3.6%	20:48
See your biggest climbs

Cadence

118 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:56	17:59	More
1km	11:20	18:14	More
Mile	18:10	18:10	More
5k	1:26:28	27:50	More
5 miles	2:42:34	32:31	More

Predictions

Dist	Time	Per Mile

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