Fri 27th Aug 2021 at 3:46pm by Metro_Nome

Walk > General

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Time
14:13
Miles
0.57
Min/mi
24:56
Stride(cm)
54
Cals
89
Cadence
121
BPM
112
%MHR
65.4
B/mi
2788
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 14:13(24:53/m) 111/125bpm [2762b/mi] 89cal 60/70rpm 2.41/6.28mph

14:13

Pin Map

0mi in 0

Pace

11%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	108 102-112	3042	120 120-120	47/1
0.13	3:13	1:27	23:14	110 107-113	2555	123 120-130	0/7
0.19	4:45	1:32	24:40	104 100-107	2565	120 116-124	0/3
0.25	6:17	1:32	24:26	116 104-125	2834	120 120-122	1/0
0.31	7:52	1:35	25:18	108 105-113	2732	120 120-120	21/1
0.38	9:14	1:22	21:51	116 113-119	2535	121 120-126	6/7
0.44	10:49	1:35	25:23	117 112-120	2970	123 120-140	2/2
0.50	12:25	1:36	25:32	114 111-116	2910	120 120-120	8/6
0.56	14:01	1:36	25:38	112 109-113	2871	120 120-120	8/20
0.57	14:14	13	24:30	111 111-111	2720	120 120-120	1/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.2%	24:44
12 11.1%	25:03
See your biggest climbs

Cadence

121 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:09	More
800m	12:07	24:23	More

Predictions

Dist	Time	Per Mile

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