Fri 27th Aug 2021 at 1:32pm by Suse
Walk > General
-
Time
1:12:24
-
Miles
3.32
-
Min/mi
21:48
-
Stride(cm)
63
-
Cals
311
-
Cadence
117
-
BPM
97
-
%MHR
56.3
-
B/mi
2111
-
Asc(m)
136
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.32m - 1:12:24(21:48/m) 97/124bpm [2114b/mi] 311cal 46/124rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:19 |
3:19 |
26:30 |
86 64-93 |
2278 |
113 102-124 |
9/4 |
0.25 |
6:52 |
3:34 |
28:30 |
97 86-106 |
2765 |
97 82-108 |
18/1 |
0.38 |
9:41 |
2:48 |
22:26 |
102 98-107 |
2289 |
117 80-156 |
11/3 |
0.50 |
12:04 |
2:24 |
19:09 |
99 92-105 |
1897 |
129 120-248 |
1/12 |
0.63 |
14:52 |
2:48 |
22:23 |
99 93-104 |
2216 |
122 118-126 |
1/13 |
0.75 |
17:16 |
2:23 |
19:07 |
100 85-108 |
1912 |
133 118-242 |
1/8 |
0.88 |
20:25 |
3:09 |
25:11 |
96 84-112 |
2418 |
119 88-130 |
6/7 |
1.00 |
23:51 |
3:27 |
27:34 |
106 96-122 |
2923 |
111 92-134 |
3/5 |
1.13 |
26:25 |
2:34 |
20:30 |
95 86-104 |
1948 |
122 118-134 |
1/7 |
1.25 |
29:26 |
3:00 |
24:02 |
90 85-96 |
2163 |
113 88-126 |
5/3 |
1.38 |
32:36 |
3:10 |
25:20 |
96 92-103 |
2433 |
114 102-120 |
1/12 |
1.50 |
35:25 |
2:50 |
22:39 |
95 89-100 |
2152 |
117 108-126 |
0/15 |
1.63 |
38:20 |
2:55 |
23:19 |
87 80-94 |
2028 |
120 106-226 |
0/20 |
1.75 |
40:52 |
2:32 |
20:16 |
93 85-96 |
1885 |
123 116-240 |
0/23 |
1.88 |
43:14 |
2:21 |
18:51 |
98 91-102 |
1847 |
122 114-126 |
0/21 |
2.00 |
45:44 |
2:31 |
20:05 |
94 84-101 |
1888 |
120 110-124 |
4/12 |
2.13 |
48:21 |
2:37 |
20:54 |
97 92-103 |
2027 |
114 98-122 |
4/5 |
2.25 |
50:53 |
2:32 |
20:18 |
100 93-106 |
2030 |
119 112-124 |
15/0 |
2.38 |
53:20 |
2:27 |
19:36 |
103 99-113 |
2019 |
124 104-240 |
9/1 |
2.50 |
55:45 |
2:25 |
19:17 |
97 92-105 |
1870 |
123 118-126 |
5/4 |
2.63 |
58:07 |
2:22 |
18:57 |
105 94-117 |
1990 |
123 120-128 |
6/4 |
2.75 |
1:00:32 |
2:25 |
19:19 |
98 94-104 |
1894 |
122 120-124 |
11/1 |
2.88 |
1:02:59 |
2:27 |
19:39 |
96 94-100 |
1886 |
118 110-124 |
10/1 |
3.00 |
1:05:43 |
2:44 |
21:49 |
97 92-101 |
2115 |
114 98-214 |
15/0 |
3.13 |
1:08:31 |
2:48 |
22:27 |
98 92-105 |
2200 |
112 102-124 |
18/1 |
3.25 |
1:10:58 |
2:26 |
19:32 |
103 98-108 |
2012 |
122 110-238 |
17/0 |
3.32 |
1:12:24 |
1:26 |
20:09 |
101 94-108 |
2036 |
114 98-120 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:54 |
19:09 |
More |
Mile |
19:37 |
19:37 |
More |
5k |
1:06:38 |
21:27 |
More |
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