Fri 27th Aug 2021 at 6:34am by Toks
Run > General
-
Time
1:42:00
-
Miles
5.03
-
Min/mi
20:17
-
Pacing
0%
-
WAVA
25.95
-
Stride(cm)
69
-
Cals
452
-
Cadence
115
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 105cal 3.14/11.29mph
2) 1m - 19:31(19:31/m) 88cal 3.07/3.82mph
3) 1m - 21:41(21:41/m) 86cal 2.77/4.99mph
4) 1m - 20:39(20:39/m) 87cal 2.91/3.42mph
5) 1m - 20:22(20:22/m) 85cal 2.95/3.97mph
6) 0.03m - 42(25:53/m) 1cal 2.32/2.73mph
19:05 19:31 21:41 20:39 20:22 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:40 |
4:40 |
18:39 |
121 114-130 |
0/17 |
0.50 |
9:17 |
4:37 |
18:28 |
119 112-126 |
6/7 |
0.75 |
14:00 |
4:43 |
18:52 |
119 116-122 |
1/2 |
1.00 |
4:21:08 |
4:07:08 +4:06:51
|
16:28:32 |
122 118-128 |
3/2 |
1.25 |
4:30:28 |
9:20 |
37:21 |
122 118-128 |
3/6 |
1.50 |
4:35:41 |
5:13 |
20:53 |
116 110-120 |
3/1 |
1.75 |
4:40:39 |
4:58 |
19:53 |
116 112-120 |
1/3 |
2.00 |
4:45:27 |
4:48 |
19:11 |
114 104-120 |
4/5 |
2.25 |
4:50:09 |
4:42 |
18:47 |
114 110-120 |
3/2 |
2.50 |
4:55:33 |
5:24 |
21:37 |
113 102-118 |
3/3 |
2.75 |
8:19:31 |
3:23:58 +3:28:11
|
13:35:51 |
118 108-142 |
10/8 |
3.00 |
8:35:19 |
15:48 |
1:03:12 |
112 104-120 |
7/7 |
3.25 |
8:40:56 |
5:37 |
22:26 |
114 108-120 |
3/2 |
3.50 |
8:45:51 |
4:55 |
19:42 |
114 110-116 |
3/4 |
3.75 |
8:50:52 |
5:00 |
20:02 |
113 108-116 |
2/4 |
4.00 |
8:55:59 |
5:07 |
20:28 |
112 104-118 |
5/6 |
4.25 |
9:02:19 |
6:21 +58
|
25:23 |
113 108-120 |
7/5 |
4.50 |
9:08:50 |
6:31 +1:24
|
26:03 |
114 102-118 |
2/2 |
4.75 |
9:13:37 |
4:46 |
19:06 |
115 110-118 |
7/0 |
5.00 |
9:18:47 |
5:11 |
20:44 |
107 84-118 |
14/0 |
5.03 |
9:19:25 |
38 |
23:46 |
102 88-114 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.0 |
115 |
5 |
1:42:25 |
1:51:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1:00 |
- |
Pause |
44.9 |
- |
- |
7:36:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:19 |
17:24 |
21.98% |
More |
800m |
8:57 |
18:01 |
23.24% |
More |
1km |
11:14 |
18:05 |
24.12% |
More |
Mile |
19:31 |
19:31 |
23.67% |
More |
5k |
4:31:33 |
1:27:24 |
5.94% |
More |
5 miles |
9:18:19 |
1:51:40 |
4.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:24 |
18:24 |
25.10 |
5km |
1:01:12 |
19:42 |
26.37 |
5M |
1:41:21 |
20:16 |
25.97 |
10km |
2:07:37 |
20:32 |
25.82 |
10M |
3:31:19 |
21:08 |
25.67 |
Half |
4:41:21 |
21:29 |
25.17 |
20M |
7:20:35 |
22:02 |
25.27 |
Mara |
9:46:36 |
22:23 |
25.12 |
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